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Sophie Bubb Claims Silver At World Champs

Sophie Bubb Claims Silver At World Champs

Sophie Bubb took the runner-up spot at the World Championships

A Strategic Approach to Triathlon Swimming

A Strategic Approach to Triathlon Swimming

A triathlete’s first goal should be to swim easier, not build their tolerance for hard efforts

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  • Chocolate Banana Bread From The Coconut Company

    Chocolate Banana Bread From The Coconut Company

    23rd October 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • Chlorella: Making The Fine Line A Little Bit Thicker

    Chlorella: Making The Fine Line A Little Bit Thicker

    21st October 2017

    For many athletes there’s often a fine line between training hard to achieve your best results and going a little too hard and compromising your immune system and getting ill. New research, published in this month’s European Journal of Nutrition1,…

  • Moves To Get You Mobile

    Moves To Get You Mobile

    19th October 2017

    Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.

  • Britain’s Lucy Charles Second At IRONMAN World Championship

    Britain’s Lucy Charles Second At IRONMAN World Championship

    16th October 2017

    Daniela Ryf and Lucy Charles dominated the 2017 women’s IRONMAN World Championship in Kailua-Kona, Hawai’i and took the coveted first and second podium places after battling it out for a 2.4 mile swim, 112 mile bike ride, and a 26.2…

  • Pre-Race Thoughts As Sophie Bubb Takes On Kona

    Pre-Race Thoughts As Sophie Bubb Takes On Kona

    14th October 2017

    Sophie Bubb, a 36-year-old mum of 2 pre-school boys, will ‘toe the line’ in Kona, Hawaii, at the Ironman World Championships. If you include the three major long distance triathlon championships she has raced, this will be Sophie’s 8th Iron distance…

  • Pumpkin Protein Bars From Meridian

    Pumpkin Protein Bars From Meridian

    13th October 2017

    These Pumpkin Protein Bars from Meridian are the perfect snack for triathletes. They take ten minutes to prepare and then just need some time to chill. What you need: 250g mixed nuts and seeds, whatever you have in the cupboard…

  • Vifit Sport Announces Partnership With BMC Pro Triathlon Team

    Vifit Sport Announces Partnership With BMC Pro Triathlon Team

    12th October 2017

    Vifit Sport is proud to announce it has struck-up a partnership with leading Pro Triathlon Team BMC. The collaboration sees Vifit Sport join Swiss cycling manufacturer BMC as the naming partners of the new ‘BMC-Vifit Sport’ Pro triathlon team which…

  • Yellow Jersey Cycle Insurance Launch University Triathlon Scholarship

    Yellow Jersey Cycle Insurance Launch University Triathlon Scholarship

    10th October 2017

    Yellow Jersey Cycle Insurance has launched a University Triathlon Scholarship to support a UK based student through the 2018 triathlon season. The scholarship will be awarded to a student who can best demonstrate their passion for triathlon and a proactive…

  • Five Tips for Swimrun

    Five Tips for Swimrun

    7th October 2017

    Choose your race wisely Start off with a short distance race such as an OtillO Sprint, then build up longer races. Most range from 25km to 50km. Be realistic about your fitness and ability, Swimrun is a challenging sport but…