A Strategic Approach to Triathlon Swimming

A Strategic Approach to Triathlon Swimming

A triathlete’s first goal should be to swim easier, not build their tolerance for hard efforts

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  • How To Stop Leg Cramps

    How To Stop Leg Cramps

    24th April 2017

    Cramps are a common running and cycling injury, here’s how to avoid them Leg cramps are painful muscle contractions and once they start, it’s hard to shake them (Illustration: Peter Greenwood) It’s not known exactly what triggers cramp, but it’s…

  • Staying Rehydrated When Cycling

    Staying Rehydrated When Cycling

    21st April 2017

    Physiotherapist & Head of PHIZZ Sport, Yasmin Badiani, (previous physio of Leicester City Football Club) shares tips to help you get the most out of training and keep concentrations levels to the optimum. PHIZZ’s combination of a rehydration formula with…

  • Canyon Launches Elite Disc-Brake Equipped Bikes

    Canyon Launches Elite Disc-Brake Equipped Bikes

    19th April 2017

    Canyon reveal their latest elite disc-brake equipped bikes Disc brakes provide road bikes with the tools they need to be potentially safer in situations like rainy descents or over rough, muddy roads. Disc brakes aren’t about having more braking power, they’re…

  • How To Know When An Injury Is Serious

    How To Know When An Injury Is Serious

    17th April 2017

    Triathlon injuries can be hard to fathom. We all have the odd twinge, but how do we know if it’s something or nothing? Illustration: Peter Greenwood Anyone who has ever squirmed into a wetsuit, sat on a bike or pulled…

  • Win A Ribble Aero TT

    Win A Ribble Aero TT

    16th April 2017

    We’re giving away a brand new Ribble TT bike worth over £1300 As race season is upon us, so is the decision whether to upgrade your bike to a TT version. But now you don’t have to make the financially…

  • Win A Le Col Cycling HC Jacket Worth £300

    Win A Le Col Cycling HC Jacket Worth £300

    15th April 2017

    Le Col’s HC Jacket is one of the most technical and sophisticated cycling jackets available. Designed, tested and manufactured to ex-Tour pro and founder Yanto Barker’s own high standards, every element is built to provide performance, protection and durability for…

  • Win Saucony Freedom ISO

    Win Saucony Freedom ISO

    15th April 2017

    We’ve Got Two Pairs To Giveaway Saucony has really upped its game with their latest shoe, the Saucony Freedom ISO. This super light running shoe is the first to boast Saucony’s full-length EVERUN midsole. The shoe is responsive and speedy,…

  • I can’t win! I’ll have to try harder…

    I can’t win! I’ll have to try harder…

    12th April 2017

    Written by Paul Ransome 2017 has been an eventful year so far, as mentioned in my previous blog, the birth of Theadora and my link up with Planet X, I’ve also recently experienced my first successful training camp in Spain…

  • The Importance Of Active And Passive Recovery

    The Importance Of Active And Passive Recovery

    10th April 2017

    Put your feet up or keep the ticker ticking? Garth Fox shows you the right road to recovery. Training does not make us fitter. We get fitter through recovering from training. I believe most triathletes train too hard, too often…