Articles

  • The Art of Complex Training

    The Art of Complex Training

    24th February 2017

    If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.

  • Triathlon Nutrition: Chicken and Avocado Sandwich

    Triathlon Nutrition: Chicken and Avocado Sandwich

    24th February 2017

    Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session. Shopping…

  • Weight Management, the Paradox

    Weight Management, the Paradox

    22nd February 2017

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…

  • Next Generation Noodles

    Next Generation Noodles

    21st February 2017

    Long before anyone knew what a CrossFit box was and leggings became an essential item of designer wear, noodles were just noodles. But things have moved on since then, the Paleo Diet has taken the world by storm, NutriBullets adorn…

  • Recovery Products for 2017

    Recovery Products for 2017

    18th February 2017

    As you know, recovery is an essential part of any triathletes training plan. We need to take the necessary precautions to avoid injury so that we can train, improve and race at our optimum level. With that in mind here’s…

  • October is a Long Way Away! For Now….

    October is a Long Way Away! For Now….

    17th February 2017

    Written by Paul Ransome It’s been a few months since I last blogged about my journey and a lot has and hasn’t happened. Since mid December I’ve been suffering with a cold on and off, which has really had an…

  • IRONMAN 70.3 Oceanside Names Official Bike Sponsor

    IRONMAN 70.3 Oceanside Names Official Bike Sponsor

    17th February 2017

    A-Squared started with a simple premise: a fast bike shouldn’t have to cost so much. When founder AJ Alley was looking to buy his first triathlon bike, he couldn’t believe there were no models that fit his price range. He…

  • Zone3 Partner with Mark Foster & Launch MF-X Range

    Zone3 Partner with Mark Foster & Launch MF-X Range

    16th February 2017

    Mark Foster is one of Britain’s most successful swimmers. He has six World Championship titles, eleven European Championship titles, and two Commonwealth titles to his name. After an impressive career that spanned two decades, Mark decided to hang up his…