Articles

  • The Importance Of Active And Passive Recovery

    The Importance Of Active And Passive Recovery

    10th April 2017

    Put your feet up or keep the ticker ticking? Garth Fox shows you the right road to recovery. Training does not make us fitter. We get fitter through recovering from training. I believe most triathletes train too hard, too often…

  • Skip Egg Day This Easter

    Skip Egg Day This Easter

    7th April 2017

    We have three recipes from Myprotein for you to enjoy over Easter, along with their first high protein chocolate Easter egg.   Salted Caramel Protein Cupcakes Ingredients Granulated Sweetener, 8 g Self-Raising Flour, 100 g Baking Powder, 5 g Myprotein…

  • Blythe Fourie: The Roadmap to Becoming an Olympian

    Blythe Fourie: The Roadmap to Becoming an Olympian

    4th April 2017

    The life of an Olympic triathlete is about much more than the four-year cycle leading up to the next Games. For aspiring athletes, representing your country requires big sacrifices to be made from an early age. But what do those…

  • How To Prevent Foot Stress Fractures

    How To Prevent Foot Stress Fractures

    2nd April 2017

    How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…

  • Grand Finale for IRONMAN 70.3 UK Exmoor Triathlon

    Grand Finale for IRONMAN 70.3 UK Exmoor Triathlon

    28th March 2017

    IRONMAN® 70.3® UK Exmoor enters a new chapter in its history books on Sunday 25th June as organisers have confirmed that 2017 will be the last edition of this iconic IRONMAN 70.3 event. In 2006 triathletes took the initial plunge…

  • Direct Power Cycling Team

    Direct Power Cycling Team

    28th March 2017

    Direct Power is an exciting new amateur cycling team led and sponsored by award winning British Cycling Level 3 coach Pav Bryan. The team has riders representing them from across the UK and abroad.  All riders are welcome from those…

  • Brotherly Love Is A Step Too Far

    Brotherly Love Is A Step Too Far

    17th March 2017

    Red Bull Neptune Steps winner ready for sibling rivalry at world’s toughest adventure swim In the two years since Red Bull Neptune Steps first came to Glasgow, there has only been one winner – Mark Deans. In 2015 or 2016,…