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  • ERDINGER Alkoholfrei: Does It Taste As Good As The Real Thing?

    ERDINGER Alkoholfrei: Does It Taste As Good As The Real Thing?

    5th October 2017

    That was the question that was asked as bottles of Erdinger Alkoholfrei were handed around the local triathlon club; ‘does it taste like the real thing?’ There was some apprehension as the tasting began. After all, as one of the…

  • Snowman Triathlon Entries Open – Become A Legend In 2018

    Snowman Triathlon Entries Open – Become A Legend In 2018

    2nd October 2017

    Entries are now open for one of the toughest multi-sport races in the country – the Snowman Triathlon. The Snowman Triathlon, which will take place on Saturday 4th and Sunday 5th August 2018, consists of a variety of distances; Sprint,…

  • The Perfect Vifit For Your Training

    The Perfect Vifit For Your Training

    2nd October 2017

    Vifit Sport’s new range of sports recovery products make it a doddle to get all the protein you need after a hard training session Whether you prefer to train solo or with a partner, say hello to your new teammates:…

    Sponsored

  • How To Avoid Getting Colds & Viruses While Training

    How To Avoid Getting Colds & Viruses While Training

    1st October 2017

    How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…

  • Run Free: Avoid Knee Injuries

    Run Free: Avoid Knee Injuries

    30th September 2017

    Physiotherapist and Cardiff Triathletes coach Patrick Lees on three common knee injuries and how to avoid them.

  • Maintaining Good Mental Health In Training

    Maintaining Good Mental Health In Training

    29th September 2017

    Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favor of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us fit and…

  • Top Tips: What Cyclists Should and Shouldn’t Eat

    Top Tips: What Cyclists Should and Shouldn’t Eat

    28th September 2017

    A survey conducted by Merlin Cycles has shown that 49% of cyclists said they ‘would steer well clear of carbs’ in order to lose weight. Interestingly, the 18 to 24-year-old group were the LEAST likely to eradicate carbs from their diet…

  • Should You Just Stick With Real Food To Fuel Your Race?

    Should You Just Stick With Real Food To Fuel Your Race?

    26th September 2017

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Hever Castle Triathlon 2017 Hailed A Success

    Hever Castle Triathlon 2017 Hailed A Success

    25th September 2017

    For the 9th year in a row Hever Castle Triathlon has brought the Castle Triathlon Series season to an epic finish, with competitors descending on the iconic Kent castle. The third largest triathlon festival in the UK, and the largest…