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  • Build Your Strength With Single-Leg Squats

    Build Your Strength With Single-Leg Squats

    5th August 2017

    Troubleshoot injury hotspots and build lower body power with this quick move… Start tall Ideally you’ll do this exercise in front of a full-length mirror, so you can keep an eye on technique and look for potential weaknesses that you…

  • Q&A With Austria eXtreme Triathlon’s Maria Schwarz

    Q&A With Austria eXtreme Triathlon’s Maria Schwarz

    3rd August 2017

    The 3rd Austria eXtreme Triathlon took place on June 24, 2017 and is now established as one of the most challenging long-distance events worldwide – including 5800m in altitude, river swimming and alpine tracks. We asked Austria eXtreme Triathlon president…

  • Ironcause: 52 Middle Distance Triathlons in 6 Months

    Ironcause: 52 Middle Distance Triathlons in 6 Months

    2nd August 2017

    Starting on Saturday 1st April 2017, Keith Diaper, a triathlete from Hedge End in Southampton began an epic challenge; Ironcause. He has been completing one middle distance triathlon – 1.2 mile swim, 56 mile cycle and then a 13.1 mile…

  • Enjoy The Moment

    Enjoy The Moment

    31st July 2017

    Written by Ben Price I crossed the line at the end of the European Elite Middle Distance Duathlon Champs in May in a lot of pain: my quads were seizing up, my calves were twitching with cramp, I was overheating…

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    24th July 2017

    Spot the signs to avoid dehydration and maintain performance when competing. Dehydration can be avoided by drinking little and often, and replacing lost electrolytes (Illustration: Peter Greenwood) Dehydration, one of the most common problems for athletes, is actually fairly easy…

  • Fuelling for Ironman

    Fuelling for Ironman

    21st July 2017

    Written by Annie Simpson, nutritionist at OTE Sports   Ironman is one of the most demanding endurance experiences available, pushing the body to its limits over three disciplines. An Ironman isn’t something you can take on without preparation; it takes…

  • Three Days In The Life Of Elite Duathlete, Ben Price

    Three Days In The Life Of Elite Duathlete, Ben Price

    19th July 2017

    The last three days encapsulate the reasons why I love endurance sport so much: variety, camaraderie and competition. On Saturday, I raced in the track 5000m for my club, the Cheltenham Harriers in the Midland League Athletics meet. It was…