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  • Triathlete’s Protein Packed Recipe: Lamb Tagine

    Triathlete’s Protein Packed Recipe: Lamb Tagine

    20th November 2017

    Exercise and nutrition scientist Gill Cummings-Bell explains how this tasty lamb tagine dish packs a mighty protein punch… Nutritional info on the lovely lamb tagine: Lamb is a grade one protein, which means all the nine essential amino acids are there in…

  • dhb Launches New Collection Of Merino Jerseys

    dhb Launches New Collection Of Merino Jerseys

    17th November 2017

    British technical sports apparel brand, dhb, is redefining perceptions on quality and performance with the launch of a brand new collection of Merino jerseys. dhb has carved out a reputation of making high-quality Merino products, including the brand’s best selling…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    14th November 2017

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • New Macmillan Beginner’s Wave at Royal Windsor Triathlon 2018

    New Macmillan Beginner’s Wave at Royal Windsor Triathlon 2018

    9th November 2017

    The Royal Windsor Triathlon 2018 returns on Sunday 17th June, and this year will feature the brand new ‘Macmillan Beginners Wave’ aimed at encouraging newcomers to the sport. Organised by leading mass events company Human Race, the iconic Royal Windsor…

  • Boost Your Indoor Intensity

    Boost Your Indoor Intensity

    8th November 2017

    Cardiff Triathletes’ Claire Manson encourages you to embrace the great indoors this winter.

  • Chlorella: Making The Fine Line A Little Bit Thicker

    Chlorella: Making The Fine Line A Little Bit Thicker

    7th November 2017

    For many athletes there’s often a fine line between training hard to achieve your best results and going a little too hard and compromising your immune system and getting ill. New research, published in this month’s European Journal of Nutrition1,…