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  • Hever Castle Triathlon 2017 Hailed A Success

    Hever Castle Triathlon 2017 Hailed A Success

    25th September 2017

    For the 9th year in a row Hever Castle Triathlon has brought the Castle Triathlon Series season to an epic finish, with competitors descending on the iconic Kent castle. The third largest triathlon festival in the UK, and the largest…

  • 1,400 Miles of Pain: 10 Ironman Triathlons in 10 Days

    1,400 Miles of Pain: 10 Ironman Triathlons in 10 Days

    23rd September 2017

    An athlete hopes to make history by attempting to join an elite band of just 87 people around the world who have completed the ultimate endurance challenge of 10 Ironman triathlons in 10 days. Simon Bayman, who lives in Knebworth,…

  • Overnight Oats To Fuel Morning Running

    Overnight Oats To Fuel Morning Running

    20th September 2017

    Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…

  • Wahoo Fitness Announces Partnership with Jan Frodeno

    Wahoo Fitness Announces Partnership with Jan Frodeno

    19th September 2017

    Wahoo Fitness has announced an official partnership with Olympic champion and two-time Ironman World Champion Jan Frodeno. Given the unique, multi-sport training requirements of triathlon, the Wahoo product ecosystem is perfectly tailored to maximise efforts and enhance the performance of…

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    18th September 2017

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • Recipe: Super Lean Tuna Burgers

    Recipe: Super Lean Tuna Burgers

    17th September 2017

    Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…

  • The Triathlete’s Guide to Yoga

    The Triathlete’s Guide to Yoga

    15th September 2017

    How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people…

  • Businesses Turn To Triathlon To Motivate Staff

    Businesses Turn To Triathlon To Motivate Staff

    14th September 2017

    A family firm has come up with a novel way to help companies motivate staff – by training them for their own triathlon. You Can Sport encourages business leaders to swap mundane corporate days and traditional team-building activities for multisport…