For the 9th year in a row Hever Castle Triathlon has brought the Castle Triathlon Series season to an epic finish, with competitors descending on the iconic Kent castle. The third largest triathlon festival in the UK, and the largest…
Riding a fast triathlon is not all about going as hard as you can. Here are three ways to ride smarter.
An athlete hopes to make history by attempting to join an elite band of just 87 people around the world who have completed the ultimate endurance challenge of 10 Ironman triathlons in 10 days. Simon Bayman, who lives in Knebworth,…
Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…
Wahoo Fitness has announced an official partnership with Olympic champion and two-time Ironman World Champion Jan Frodeno. Given the unique, multi-sport training requirements of triathlon, the Wahoo product ecosystem is perfectly tailored to maximise efforts and enhance the performance of…
Written by Dan Chabert Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…
Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…
How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people…
A family firm has come up with a novel way to help companies motivate staff – by training them for their own triathlon. You Can Sport encourages business leaders to swap mundane corporate days and traditional team-building activities for multisport…
Jon Grayson of Six Physio explains how to get running again if you’re struggling with lower leg pain.