Triathlete and coach Rich Allen recounts the two PB efforts he’s most proud of
As nations go further to field the best team, Steve Trew wonders where it will end
Go from drowning donkey to dolphin with Rich Allen’s tips for mastering your swim
Spare a thought for those who put their own ambitions on the back burner for the greater good, says Steve Trew
There’s more to running than just bashing out endless miles as Rich Allen explains
Are your race fears justified? Probably not says Steve Trew
Rich Allen ponders whether he is too old to continue racing as a pro
Steve Trew relives every second of a triathlon event
Even Pro triathletes are not immune to nutritional dramas, as Rich Allen explains
Steve Trew gives us the low-down on how to achieve our triathlon dreams in 2013
Rich Allen tells us how age-groupers and pros can learn important lessons from each other
Steve Trew laments about his one true love and the rollercoaster ride it can be
Rich Allen reviews his 2012 season and focuses on the difficulties of finding a race and home-life balance
Steve Trew muses on how compulsive training has its place rooted in every athlete’s psyche
Rich Allen reviews the accuracy of some of the thoughts he had for 2012
Steve has many memories of London 2012. Here are a few of his favourites
Rich Allen muses on how drafting changed his beloved sport forever.
There are many different routes to success in triathlon, Steve Trew debates the options
Richard Allen forgets the destination- for him it’s all about the journey
Richard Allen cuts through the knot that the Team GB selection panel struggled to unravel
So you’re not going to the Olympics. Steve Trew explains what happens next
One marathon and three people – Steve Trew takes us through an unforgettable 24 hours
Rich Allen ponders how tri women are getting faster than tri men
Steve Trew explains how the breaking of records keeps sport and athletes advancing
Racing is painful. Training is painful. Steve Trew discusses the best ways of battling through it
