LQ Joint Care supplements

| Gear, Nutrition | 19/01/2016 11:53am

LQ has released a new liquid health supplement designed to promote joint, cartilage and bone health.

88 recipe Brownie 1

Recipe of the Month: Chocolate Brownies

| Gear, Nutrition | 23/12/2015 10:54am

Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell


Winter Nutrition Tips for triathletes

| Gear, Nutrition | 21/12/2015 11:05am

Some tips for Winter nutrition, courtesy of Etixx.

vitaman d

Vitamin D: Frequently Asked Questions.

| Nutrition | 16/12/2015 10:23am

If you regularly engage in physical activity it’s important to take care of your body with the right nutrition. As well as increasing our wellbeing and energy levels, vitamins and minerals have the ability to help protect against injury and ensure good muscle recovery.

true start coffee

Controlled caffeine coffee for triathletes

| Gear, Nutrition | 09/12/2015 11:15am

A new coffee called TrueStart has launched, designed to help triathletes achieve optimal performance levels. 


Caffeine Gels

| Nutrition | 07/12/2015 11:09am

There’s nothing like an energy gel to fire those empty legs, but which of these six energising pick-me-ups is most palatable and will give the biggest boost in your hour of need? 


Chicken curry With coconut rice

| Nutrition | 01/12/2015 10:44am

Enjoy a big protein boost with this healthy winter warmer, says nutritionist Gill Cummings-Bell.

chia bar

Chia Bia: Fitness fuel

| Gear, Nutrition | 17/11/2015 14:46pm

Chia Bia have provided a delicious recipe to get some extra mileage from you chia seeds.: Cashew, cranberry & chia granola bars.

2011 bikes Team Sky Pinarello

Team Sky and Healthspan Elite create green supplement

| Gear, Nutrition | 06/11/2015 10:17am

Team Sky, in partnership with Healthspan Elite, has developed ‘Performance Greens’, a product designed to provide a nutrient-rich, powdered blend of alkaline fruit and vegetable extracts.


50,000 tweets about stress posted a day

| Gear, Nutrition | 04/11/2015 12:00pm

Fifty thousand tweets relating to stress are posted on Twitter every day – with people tweeting about stress every two seconds according to the Twitter Stress Tracker

Chia Bia Blueberry Yogurt Parfait

Berry chia seed yogurt parfait

| Nutrition | 04/11/2015 10:13am

Pudding doesn’t have to be empty calories, says nutritionist Gill Cummings-Bell. Recipe courtesy of Chia Bia.

Learn your crucial run speed

45% of male gym goers are nervous of supplements

| Gear, Nutrition | 29/10/2015 10:38am

Just under half of male gym goers are nervous about taking supplements yet would still take them according to a survey from Roar Ambition. 

butternut soup

Fuel your race: Butternut squash soup

| Gear, Nutrition | 06/10/2015 11:32am

It’s the ideal recovery food for hardworking athletes, says Gill Cummings-Bell

dr Zacks

Recovery products

| Nutrition | 17/09/2015 11:39am

Evie Serventi talks us through the best options post-run


British Inventor behind powdered food announces European expansion

| Gear, Nutrition, Uncategorized | 16/09/2015 10:38am

Huel, described as the nutritionally-complete powdered food product,  is now available for those placing orders from France and Germany, as the company has announced it has expanded to cater for European demand.  The product, which delivers 100% of the government-recommended nutrition without any meat, dairy or added sugar, was invented and launched to the British […]

Energy Bars

The Big Test: Energy Bars

| Gear, Nutrition | 01/05/2015 14:43pm

Stash one of these steady-release energy bars in your pocket and you’ll be able to push on longer and train better…

Mini Test: 11 Triathlon Race-Saving Energy Gels

11 Race-Saving Energy Gels

| Gear, Nutrition | 02/12/2014 16:48pm

Our mini test looks at 11 energy gels that could give you the advantage when training and competing. See how each one performed as well as all the vital stats…


Honey Stinger Organic Energy Chews Review

| Gear, Nutrition | 13/08/2014 06:00am

Honey Stinger organic Energy chews tested, rated and reviewed


SiS Go Isotonic Energy Gel Review

| Gear, Nutrition | 04/08/2014 06:00am

SiS Go Isotonic Energy tested, rated and reviewed

Powerbar Performance Energy Blends Review

Powerbar Performance Energy Blends Review

| Gear, Nutrition | 11/07/2014 06:00am

PowerBar Performance Energy Blends tested, rated and reviewed

Osmo Womens Nutrition Review

Osmo Active Hydration For Women Review

| Gear, Nutrition | 09/07/2014 06:00am

Osmo Active Hydration for women tested, rated and reviewed

Beet It Sport Pro Elite Bar Review

Beet It Pro-elite Bar Review

| Gear, Nutrition | 07/07/2014 06:00am

Beet It pro-elite nitrate bar tested, rated and reviewed

Powerbar Energize Wafer Review

PowerBar Energize Wafer Review

| Gear, Nutrition | 11/06/2014 06:00am

PowerBar Energize Wafers sports nutrition tested, rated and reviewed

Elivar sports nutrition

Elivar Sports Nutrition Review

| Gear, Nutrition | 03/06/2014 05:30am

We review this nutrition optimised for endurance athletes over 35

SOS Rehydrate Review

SOS Rehydrate Review

| Gear, Nutrition | 13/05/2014 06:00am

SOS Rehydrate drink tested, rated and reviewed


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