LQ has released a new liquid health supplement designed to promote joint, cartilage and bone health.
Treat yourself, but don’t over indulge with these yummy cakes, says Gill Cummings-Bell
Some tips for Winter nutrition, courtesy of Etixx.
If you regularly engage in physical activity it’s important to take care of your body with the right nutrition. As well as increasing our wellbeing and energy levels, vitamins and minerals have the ability to help protect against injury and ensure good muscle recovery.
A new coffee called TrueStart has launched, designed to help triathletes achieve optimal performance levels.
There’s nothing like an energy gel to fire those empty legs, but which of these six energising pick-me-ups is most palatable and will give the biggest boost in your hour of need?
Enjoy a big protein boost with this healthy winter warmer, says nutritionist Gill Cummings-Bell.
Chia Bia have provided a delicious recipe to get some extra mileage from you chia seeds.: Cashew, cranberry & chia granola bars.
Team Sky, in partnership with Healthspan Elite, has developed ‘Performance Greens’, a product designed to provide a nutrient-rich, powdered blend of alkaline fruit and vegetable extracts.
Fifty thousand tweets relating to stress are posted on Twitter every day – with people tweeting about stress every two seconds according to the Twitter Stress Tracker
Pudding doesn’t have to be empty calories, says nutritionist Gill Cummings-Bell. Recipe courtesy of Chia Bia.
Just under half of male gym goers are nervous about taking supplements yet would still take them according to a survey from Roar Ambition.
It’s the ideal recovery food for hardworking athletes, says Gill Cummings-Bell
Evie Serventi talks us through the best options post-run
Huel, described as the nutritionally-complete powdered food product, is now available for those placing orders from France and Germany, as the company has announced it has expanded to cater for European demand. The product, which delivers 100% of the government-recommended nutrition without any meat, dairy or added sugar, was invented and launched to the British […]
Stash one of these steady-release energy bars in your pocket and you’ll be able to push on longer and train better…
Our mini test looks at 11 energy gels that could give you the advantage when training and competing. See how each one performed as well as all the vital stats…
Honey Stinger organic Energy chews tested, rated and reviewed
SiS Go Isotonic Energy tested, rated and reviewed
PowerBar Performance Energy Blends tested, rated and reviewed
Osmo Active Hydration for women tested, rated and reviewed
Beet It pro-elite nitrate bar tested, rated and reviewed
PowerBar Energize Wafers sports nutrition tested, rated and reviewed
We review this nutrition optimised for endurance athletes over 35