Build swim strength fast

Build swim strength fast

| Swimming, Triathlon Training | 30/03/2015 11:38am

Give your swimming power a shot in the arm (and back, and chest…) with these shortcuts…

Banana and date smoothie from Waitrose

Banana and date smoothie recipe from Waitrose

| Nutrition | 29/03/2015 09:31am

Try put this delicious banana and date smoothie recipe from Waitrose, either as a weekend treat or as part of your triathlon nutrition…

Ride faster this spring

Ride faster this spring

| Cycling, Triathlon Training | 19/03/2015 11:27am

Pep up your spring training with these six simple sessions to ride faster, all taking an hour or less…

Chunky turkey and vegetable chowder

Triathlon Nutrition: Chunky Turkey Vegetable Chowder

| Nutrition, Triathlon Training | 16/03/2015 15:28pm

Warm up after a long ride with this protein-packed soup.

Fix your run flaws 4

Triathlon technique: fix your run flaws

| Running, Triathlon Training | 13/03/2015 12:58pm

Build these running technique drills into your warm-ups and you can improve your gait, lower your chance of injuries and help yourself to better running performances.

Brain training for swimmers

Brain training for swimmers triathlon training plan

| Swimming, Training Plans, Triathlon Training | 10/03/2015 10:17am

Boost your swim fitness and technique, while maintaining bike and run speed. By Phil Mosley.

Swim flatter, swim faster

Swim flatter, swim faster

| Swimming, Triathlon Training | 04/03/2015 13:02pm

Get your body position right for front crawl and you’ll save time and energy, says Elizabeth Hufton.

Boost bike power by 10 watts triathlon training plan

Boost bike power by 10 watts triathlon training plan

| Training Plans, Triathlon Training | 01/03/2015 08:55am

Get set for spring with Phil Mosley’s bike-focussed sprint – and Olympic – distance triathlon plan…

Learn your crucial run speed

Learn your crucial run speed

| Running, Triathlon Training | 26/02/2015 09:15am

Get to grips with your perfect 5k running race pace and your training and racing will both go up a gear. Liz Hufton looks into your crucial run speed…

Speed up your T2

Speed up your T2

| Cycling, Race Day Tips, Running, Triathlon Training | 24/02/2015 11:52am

Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2?

Build Your Fitness In 2015 Triathlon Training Plan

Build your fitness in 2015 triathlon training plan

| Training Plans, Triathlon Training | 21/02/2015 08:47am

Build your training consistency and fitness ready for spring speedwork with this six-week plan…

Tri challenge: learning to swim

The biggest tri challenge: learning to swim

| Swimming, Triathlon Training | 08/02/2015 15:40pm

Perhaps the biggest challenge in tri is learning to swim, but taking those first steps made Elizabeth Hufton feel young again…

Swimming freestyle: step 6

A beginner’s guide to freestyle swimming

| Swimming, Triathlon Training | 07/02/2015 10:15am

Move on from breast stroke by practising the basics of freestyle (otherwise known as front crawl) so you’ll be swimming faster by next season, says Elizabeth Hufton.

Best tri bike training tips

Best tri bike training tips

| Cycling, Triathlon Training | 26/01/2015 15:09pm

Take on 2015 armed with the seven best tri bike tricks we’ve learned in the last year…

Single leg squats

Build your strength with single-leg squats

| Injuries, Triathlon Training | 21/01/2015 17:22pm

Troubleshoot injury hotspots and build lower body power with this quick move…

Run faster in three ways

Run faster in three ways

| Running, Triathlon Training | 17/01/2015 11:05am

Take your running up a level by adding these classic interval sessions to your weekly programme.

Drink fast stay strong

Triathlon hydration techniques

| Running, Triathlon Training | 12/01/2015 17:18pm

Stay hydrated (and avoid spilling liquid all over your feet) with these hydration techniques…

triathlon nutrition: mixed bean minestrone

Triathlon Nutrition: Mixed Bean Minestrone Soup

| Nutrition, Triathlon Training | 06/01/2015 14:26pm

Warm up after training with this hearty, healthy, quick mixed bean minestrone soup. Shopping List 1tsp olive oil 1 clove of garlic 1 red onion 1 bay leaf ½ tin drained tin mixed beans 100g tomatoes, finely chopped 30g broken spaghetti or tagliatelle 2 broccoli florets 500ml chicken stock 1tbsp chopped fresh herbs 30g grated […]

Master the Superman 2

Master the Superman

| Cycling, Running, Swimming, Triathlon Training | 02/01/2015 12:15pm

Build your core strength and stabilise your body during swim/bike/running.   1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]

Tri Tips Body and Mind

Best Tri Training Tips For Body And Mind

| Triathlon Training | 31/12/2014 14:00pm

Head into 2015 armed with the very best tri training tips for body and mind we’ve learned in the last year.

Swim strong in six weeks triathlon training plan

Swim Strong In Six Weeks Triathlon Training Plan

| Training Plans, Triathlon Training | 29/12/2014 15:05pm

Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.

Run Stronger Without Running

Run Stronger Without Running

| Running, Triathlon Training | 28/12/2014 09:49am

  Use a break from running to run stronger with these five smart strategies. Whether you’re injured at the moment or just trying to stay indoors as much as you can, there’s plenty you can do to improve your running without pounding the pavements every day. Running itself is of course the best way to […]

Triathlon Nutrition: British Turkey Goulash

Triathlon Nutrition: British Turkey Goulash

| Nutrition, Triathlon Training | 27/12/2014 11:16am

Cook this turkey goulash up before a long, cold run for your return.  Shopping List 2tbsp olive oil 1 large onion, peeled and sliced 2-4 garlic cloves, peeled and sliced 350g potatoes, peeled and diced 450g diced British turkey 1tbsp paprika 2tbsp plain flour 450ml turkey or chicken stock 1tbsp tomato puree Salt and freshly […]

Jan Triathlon Training Plan Image

Stay Lean and Fast Till the New Year Triathlon Training Plan

| Training Plans, Triathlon Training | 22/12/2014 15:52pm

Use this focused, time-efficient New Year triathlon training plan to stay fit without eating into festive family time.

Get flexible to ride faster

Get better aerodynamics with increased flexibility

| Cycling, Triathlon Training | 20/12/2014 09:05am

Flexibility can help you achieve more pedal power and better aerodynamics, says Morgan Lloyd.  The optimal cycling position for triathlon is often described as a balance between sustainability and aerodynamics. Physiological components such as flexibility, strength and stability are vital, but are often overlooked in the search for a more aggressive riding position. Ignoring them […]

 



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