super lean tuna burgers

Recipe: super lean tuna burgers

| Nutrition, Triathlon Training | 27/08/2015 10:26am

Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell…

Perfect your tumble turn

Perfect your tumble turns

| Swimming, Triathlon Training | 24/08/2015 16:27pm

Best learned in two parts, the tumble and the turn, this nifty move will make you faster and more fluid in training saving you precious seconds in the pool…

Sprint triathlon

Sprint triathlon: be race day ready

| Race Day Tips, Triathlon Training | 18/08/2015 08:19am

Coach Phil Mosley tells you everything you need to know to increase your speed and PB for a sprint triathlon…

Does race weight matter?

Does race weight matter?

| Race Day Tips, Triathlon Training | 10/08/2015 17:16pm

You might be better off working on your power output than trying to diet to a magical number…

Banana pancakes

Recipe: banana and spelt pancakes

| Nutrition, Triathlon Training | 07/08/2015 08:59am

Here’s how to breakfast like a triathlon king, says exercise and nutrition scientist Gill Cummings-Bell…

DIY bike maintenance

DIY bike maintenance

| Cycling, Triathlon Training | 06/08/2015 16:12pm

Roll up your sleeves and get ready to grease up…

Sort your stroke style

Swimming: sort out your stroke style

| Swimming, Triathlon Training | 30/07/2015 09:55am

Streamline your technique and make sure you arrive in T1 with energy to spare…

Ironman run

5 tips to ace your Ironman run

| Running, Triathlon Training | 29/07/2015 09:19am

Ironman is the ultimate challenge for triathletes. The sheer distances involved (3.8km swim, 180km bike, 42.2km run) make it not only a physical challenge, but a mental and intellectual one too…

Ride real world aero

Ride real world aero

| Cycling, Triathlon Training | 27/07/2015 15:36pm

Slicing minutes off your bike leg need not mean taking out another mortgage. Sport scientist Garth Fox explains how to grab yourself some cheap speed…

Ironman bike

5 tips to race your fastest Ironman bike leg

| Cycling, Triathlon Training | 24/07/2015 20:36pm

This monster of a challenge is nothing like a sprint or olympic distance triathlon. It takes careful training and a strong race day plan to avoid those common pitfalls in the Ironman bike leg…

Boost your fitness and confidence for your Ironman

Triathlon training plan: boost fitness and confidence for your Ironman

| Training Plans, Triathlon Training | 20/07/2015 12:27pm

Go long but do it the right way with coach Phil Mosley’s six week Ironman plan in association with Healthspan Elite…

Use T2 to run quicker

Use T2 to run quicker

| Running, Triathlon Training | 18/07/2015 09:08am

Get ready for a faster run in your next race by spending a few seconds longer in second transition…

Lamb tagine

Recipe: lovely lamb tagine

| Nutrition, Triathlon Training | 16/07/2015 09:19am

Exercise and nutrition scientist Gill Cummings-Bell explains how this month’s tasty dish packs a mighty protein punch…

Remain injury free on the run

Remain injury free on the run

| Running, Triathlon Training | 13/07/2015 14:49pm

Running carries the highest injury risk for triathletes. Protect yourself with these smart approaches to training to avoid disrupting your race season…

5 tips for the ironman swim

5 tricks to speed up your Ironman swim

| Swimming, Triathlon Training | 09/07/2015 14:09pm

Follow these five tips from coach Phil Mosley to increase your Ironman swim speed…

Top up your traning for sprint triathlon

Top up your training for a sprint triathlon

| Cycling, Running, Swimming, Triathlon Training | 07/07/2015 15:21pm

Tri coach Phil Mosley offers up some simple workouts across all three disciplines for your sprint triathlon…

Navigate aid stations like a pro

Navigate aid stations like a pro

| Nutrition, Triathlon Training | 29/06/2015 11:07am

Don’t let chaotic fuel stops slow you down or blow your nutrition plan…

Olympic-triathlon-training-plan

Triathlon training plan: get your Olympic distance triathlon in the bag

| Training Plans, Triathlon Training | 22/06/2015 10:58am

Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan…

baked salmon with new potatoes and asparagus

Recipe: baked salmon with new potatoes and asparagus

| Nutrition, Triathlon Training | 19/06/2015 12:19pm

The perfect meal to boost your training and reduce recovery time, says nutritionist and sports scientist, Gill Cummings-Bell…

Kimberly Wyatt

Time to tri: Kimberly Wyatt tackles her first triathlon

| Features, Triathlon Training | 10/06/2015 16:17pm

A new born baby and a broken toe won’t stop dancer Kimberly Wyatt competing in her first ever triathlon…

Perfect your starts

Perfect your swim starts

| Swimming, Triathlon Training | 04/06/2015 10:49am

Get your deep-water swim starts right every time…

The Brick

The art of The Brick

| Running, Triathlon Training | 03/06/2015 10:30am

Learn the secret of every good triathletes running performance: The Brick…

Back to tri coach school: knowledge is power

Tri coach school: knowledge is power

| Coaches' Blogs, Pro Triathlon, Triathlon Training | 02/06/2015 09:59am

Coaching editor Phil Mosley has been back to tri coach school and discovered that, in triathlon, knowledge is power

Pilates

5 body boosting non-run sessions

| Running, Triathlon Training | 29/05/2015 10:11am

Mix up your training with this selection of non-run sessions to improve fitness, strength and range of motion…

Put your wetsuit on properly

Put your wetsuit on properly

| Swimming, Triathlon Training | 28/05/2015 10:05am

Get your race off to the best possible start by taking your time to get dressed…

 



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