Best Olympic Distance Training Plan

Prevent musculoskeletal injuries: Warm up effectively

| Injuries, Triathlon Training | 09/02/2016 11:29am

Regular exercise helps reduce the risk of heart disease, diabetes and many cancers, but it also increases the risk of musculoskeletal injuries, new research from Mentholatum has revealed.

Plan 1

Plan your way to success

| Training Plans, Triathlon Training | 08/02/2016 11:38am

It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words Phil Mosley, Images Getty for Ironman

RnR

Training Camps: Part Two

| Triathlon Training | 04/02/2016 10:59am

Fiona continues her guide to training camps

almyra bike 2

Training Camps: Part One

| Triathlon Training | 03/02/2016 12:22pm

We’ve picked the best of the training camps to get you motivated and in shape for race season. Words: Fiona Duffy

strength

Time to go strong

| Cycling, Running, Triathlon Training | 28/01/2016 10:00am

Lynne Cantwell of Six Physio explains which muscle-building exercises will boost your race times and keep you injury free. 

keep running 2

Be your own speed coach

| Running, Training Plans, Triathlon Training | 22/01/2016 10:13am

Expert advice to help you increase your pace.

keep running 1

Perfect your gait

| Race Day Tips, Running, Triathlon Training | 21/01/2016 11:21am

Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.

open water

Beat your fear of open water

| Race Day Tips, Swimming, Triathlon Training | 20/01/2016 11:27am

With most would-be triathletes put off by the swim, Tri Surrey chairman Jonathan Wilden explains how to tackle the wild lakes of triathlon.

surrey tri

Convert your bike skills to triathlon

| Cycling, Triathlon Training | 19/01/2016 09:29am

Guy Hainsworth explains the differences between road cyclists and triathletes when it comes to race-day gains.

swim exercise 1

How to swim strong

| Swimming, Triathlon Training | 18/01/2016 10:00am

Tri Surrey coach Martin Loxton-Beed explains the importance of core engagement and mastering body rotation while in the water.

Forward Planning

Plan your way to success?

| Training Plans, Triathlon Training | 13/01/2016 10:24am

It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words: Phile Mosley, Pictures: Getty for Ironman

hydrate

Fine-tune your recovery

| Race Day Tips, Triathlon Training | 12/01/2016 10:46am

Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.

physio

Find your flexibility

| Injuries, Triathlon Training | 08/01/2016 10:29am

Clinic director at Six Physio Fiona Troup explains why it’s time to reach for more than your toes.

08_SurreyTri

Start your resolutions now

| Race Day Tips, Triathlon Training | 22/12/2015 10:45am

Want a PB to go alongside the date change this New Year? Surrey Tri coaches Jolene Bull and Jonathan Wilden explain how.

swim pool

Forget breathing in, it’s time to breathe out

| Swimming, Training Plans, Triathlon Training | 15/12/2015 11:06am

Andrew Potter and Tim George explain why exhalation is the secret to a successful and speedy swim, whether in training or on race day.

fundamentals

Fundamentals

| Training Plans, Triathlon Training | 10/12/2015 09:40am

Striking a training balance is the key to continued improvement, says Tim George

Toby Garbett’s top 5 warm up tips

| Race Day Tips, Triathlon Training | 09/12/2015 10:54am

5 Top tips for warming up from an Olympian

press up

The Art of Complex Training

| Training Plans, Triathlon Training | 04/12/2015 10:22am

If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.

Benchmark 2

How to: Benchmark yourself through the off-season – Part 2

| Cycling, Triathlon Training | 03/12/2015 12:19pm

We continue our off-season training with Clapham Chasers‘ coach, Tim George.

Benchmark 1

How to: Benchmark yourself through the off-season – Part 1

| Swimming, Triathlon Training | 03/12/2015 10:50am

Knowing where you’re at is the trick to further improvement over the winter, says Clapham Chasers’ coach, Tim George.

clapham bike

Drills to charge your pedal power

| Cycling, Triathlon Training | 25/11/2015 09:54am

Triathletes who can hold their own on hill climbs often find they struggle on the flat. Dan Holmes of Clapham Chasers explains how to boost your bike leg.

mobility

Moves to get you mobile

| Training Plans, Triathlon Training | 23/11/2015 11:49am

Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.

zanna

Zanna Van Dijk, Personal Trainer: How to prepare for running/triathlon.

| Race Day Tips, Triathlon Training | 20/11/2015 08:47am

Top tips from personal trainer Zanna Van Dijk

pep talk

Want to double your distance?

| Race Day Tips, Triathlon Training | 19/11/2015 11:12am

If you dream of going longer, Brighton head coach and ZigZag Alive founder Mike Porteous is here to pass on his expert advice.

swim 2

How to optimise your race pace

| Training Plans, Triathlon Training | 18/11/2015 10:36am

Swim coaches Rachel Perry and Graeme Cox reveal how to get the best from tempo trainers

 



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