Put your wetsuit on properly

Put your wetsuit on properly

| Swimming, Triathlon Training | 28/05/2015 10:05am

Get your race off to the best possible start by taking your time to get dressed…

race your first sprint triathlon training plan

Race your first sprint triathlon training plan

| Training Plans, Triathlon Training | 27/05/2015 10:17am

Fancy trying a tri? Well it’s not as hard as you think with coach Phil Mosley’s sprint triathlon training plan…

5 ways to misery-proof your run

5 ways to misery-proof your running

| Running, Triathlon Training | 20/05/2015 10:12am

We’ve put together five tips to help you stay in love with your running training…

Cauliflower and tomato pilaf

National Vegetarian Week: cauliflower and tomato pilaf recipe

| Nutrition, Triathlon Training | 19/05/2015 11:01am

As it’s National Vegetarian Week, we thought we’d share this healthy and nutritious recipe from Waitrose…

Fix your first-time race mistakes

Fix first-time race mistakes

| Cycling, Triathlon Training | 18/05/2015 16:04pm

Steer clear of trouble in your first triathlon bike leg by avoiding these classic errors…

Stay on track to race faster

Stay on track to run faster

| Running, Triathlon Training | 14/05/2015 10:23am

Head to your local athletics track to try these five classic sessions to run faster…

Skull swim

Learn to skull swim better

| Swimming, Triathlon Training | 12/05/2015 09:45am

Improve your feel for the water as well as your deep-water starts with this basic but essential drill for swimmers of all abilities.

Steer clear of energy slumps

Steer clear of energy slumps

| Nutrition, Triathlon Training | 11/05/2015 12:15pm

Eat and pace yourself properly to avoid the dreaded ‘bonk’, or hitting the wall. Say goodbye to energy slumps…

Knock minutes off your 70.3 run triathlon training plan

Knock minutes off your 70.3 run triathlon training plan

| Running, Triathlon Training | 04/05/2015 10:38am

Slash your half-Iron run PB in six weeks with coach Phil Mosley’s training plan…

Stop stopping your swim

4 exercises to prevent pausing in your swimming training

| Swimming, Triathlon Training | 21/04/2015 15:46pm

Use these four exercises to prevent pauses and over-reaching in your front crawl stroke – you’ll save seconds in a few swimming training sessions…

Get your long rides right

Triathlon training: get your long rides right

| Cycling, Triathlon Training | 20/04/2015 16:59pm

Lose the excuses and start gaining miles on the bike – you’ll be glad you did on race day!

Turbo trainer

Is cycling on a turbo trainer better than riding outside?

| Cycling, Triathlon Training | 10/04/2015 16:22pm

Coaching editor Phil Mosley took to the garden shed over winter – and not because he’d found a new hobby…

ride you fastest 15km in 6 weeks

Ride your fastest 15km in 6 weeks triathlon training plan

| Cycling, Triathlon Training | 08/04/2015 14:26pm

Train to run a faster TT while maintaining your swim and run speed, says coach Phil Mosley. 

Race form

How’s your race form?

| Running, Triathlon Training | 02/04/2015 17:11pm

Find your race form quicker off the bike with this quick gait check…

Build swim strength fast

Build swim strength fast

| Swimming, Triathlon Training | 30/03/2015 11:38am

Give your swimming power a shot in the arm (and back, and chest…) with these shortcuts…

Banana and date smoothie from Waitrose

Banana and date smoothie recipe from Waitrose

| Nutrition | 29/03/2015 09:31am

Try put this delicious banana and date smoothie recipe from Waitrose, either as a weekend treat or as part of your triathlon nutrition…

Ride faster this spring

Ride faster this spring

| Cycling, Triathlon Training | 19/03/2015 11:27am

Pep up your spring training with these six simple sessions to ride faster, all taking an hour or less…

Chunky turkey and vegetable chowder

Triathlon Nutrition: Chunky Turkey Vegetable Chowder

| Nutrition, Triathlon Training | 16/03/2015 15:28pm

Warm up after a long ride with this protein-packed soup.

Fix your run flaws 4

Triathlon technique: fix your run flaws

| Running, Triathlon Training | 13/03/2015 12:58pm

Build these running technique drills into your warm-ups and you can improve your gait, lower your chance of injuries and help yourself to better running performances.

Brain training for swimmers

Brain training for swimmers triathlon training plan

| Swimming, Training Plans, Triathlon Training | 10/03/2015 10:17am

Boost your swim fitness and technique, while maintaining bike and run speed. By Phil Mosley.

Swim flatter, swim faster

Swim flatter, swim faster

| Swimming, Triathlon Training | 04/03/2015 13:02pm

Get your body position right for front crawl and you’ll save time and energy, says Elizabeth Hufton.

Boost bike power by 10 watts triathlon training plan

Boost bike power by 10 watts triathlon training plan

| Training Plans, Triathlon Training | 01/03/2015 08:55am

Get set for spring with Phil Mosley’s bike-focussed sprint – and Olympic – distance triathlon plan…

Learn your crucial run speed

Learn your crucial run speed

| Running, Triathlon Training | 26/02/2015 09:15am

Get to grips with your perfect 5k running race pace and your training and racing will both go up a gear. Liz Hufton looks into your crucial run speed…

Speed up your T2

Speed up your T2

| Cycling, Race Day Tips, Running, Triathlon Training | 24/02/2015 11:52am

Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2?

Build Your Fitness In 2015 Triathlon Training Plan

Build your fitness in 2015 triathlon training plan

| Training Plans, Triathlon Training | 21/02/2015 08:47am

Build your training consistency and fitness ready for spring speedwork with this six-week plan…

 



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