Wearing unsupportive shoes puts you at risk of injury, says Dr Tamsin Lewis – even when you’re not training or racing
We’ve compiled a list of top nutrition tips to help you power through your first triathlon
Sports scientist Rob Kitching explains how to estimate your drag and make yourself more aerodynamic on the bike
Triathlon coach Andy Bullock explains five ways to swim better in open water
Our countdown training plan will help keep you focused during the two weeks leading up to your big day
Nutritionist Dr Kevin Currell examines the pros and cons for triathletes of the paleolithic / hunter-gatherer diet
Triathlon coach Garth Fox explains how to sharpen up your running for the summer race season
Get set for your first long-distance triathlon with our My First Ironman training plan
Make sure your training matches the terrain of race-day
Time trials can be brilliant high-intensity cycle training sessions, says coaching editor Phil Mosley
With just four weeks to go till the first Rat Race City to Summit, use these killer sessions to help you prepare
Triathlon coach Andy Bullock explains the pros and cons of mixing swimming strokes
Many people think that sugar is the root of all evil. But is it any different for triathletes?
Up and coming pro Richard Horton explains how cross training has been key to his success
Can power meters boost your cycling performance? Expert Jeff Jones explains
6 ways to help you pace the perfect race
3 New Ways To Swim Faster
How to train for triathlons with a heart-rate monitor to boost your endurance and speed
7 clever ways to cut down on your calorie intake without feeling like you’re starving
According to expert Phil Mosley, swimming fast is about more than just seeking the perfect swim stroke
Sharon Laws shares her top 5 training tips to help make you faster and stronger on the bike
Expert Martin Rush explains how training on the track is the best way to improve your running speed
The best winter brick sessions for triathletes revealed by coaching editor Phil Mosley
Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter
Fuel yourself properly to avoid energy crashes during the bike leg of a triathlon
