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The ultimate 30-minute bike workout

Time trial racing for better triathlon bike speed

| Cycling, Triathlon Training | 08/05/2013 05:30am

Time trials can be brilliant high-intensity cycle training sessions, says coaching editor Phil Mosley

Power-meters

How To Use Power Meters

| Cycling, Triathlon Training | 18/04/2013 05:30am

Can power meters boost your cycling performance? Expert Jeff Jones explains

Sharon-Lewis

Top 5 Training Tips to Improve Your Cycling

| Cycling, Triathlon Training | 13/03/2013 05:30am

Sharon Laws shares her top 5 training tips to help make you faster and stronger on the bike

Bonking

How To Avoid Bonking While Cycling

| Cycling, Triathlon Training | 15/02/2013 05:30am

Fuel yourself properly to avoid energy crashes during the bike leg of a triathlon

Hydration test

Increase your power with proper hydration

| Cycling, Nutrition, Triathlon Training | 11/02/2013 14:54pm

Is hydration key to improving your power? Bikeradar’s Ben Delaney investigates

Wellington has an astonishing drive for all her life's activites

How To Race In Kona

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 26/01/2013 05:30am

Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii

Top Winter Training Sessions For The Bike

Top Winter Training Sessions For The Bike

| Cycling, Triathlon Training | 24/01/2013 05:30am

3 top winter training sessions for the bike from coaching editor Phil Mosley

Click the links below to get your training plan fix

Ironman 70.3 Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 22/01/2013 08:05am

These exclusive Ironman 70.3 triathlon training plans from Triathlon Plus are perfect to help you on your way to a fantastic first middle-distance event or a new PB.

Click the links on the left to download exclusive Ironman training plans

Ironman Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 08:06am

Our exclusive Ironman triathlon training plans from Triathlon Plus will help you on your way to tackling the greatest challenge in the sport.

Click on the links on the left to download exclusive triathlon training plans

Olympic-distance Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 08:04am

These exclusive Olympic-distance triathlon training plans from Triathlon Plus are designed to get you stronger and faster for your next race.

Click the links on the left to download our exclusive training plans

Sprint Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 08:03am

Our exclusive sprint triathlon training plans from Triathlon Plus will get you started in tri or hone your short-distance skills.

Click the links below to download exclusive duathlon training plans

Duathlon Training Plans

| Cycling, Running, Training Plans, Triathlon Training | 18/01/2013 08:00am

Our exclusive duathlon training plans from Triathlon Plus will help you start and end your triathlon season in style.

cervelo p5

Bike Faster In Your Next Triathlon

| Cycling, Triathlon Training | 21/12/2012 05:30am

Go faster on the bike with these performance-enhancing products

Team Sky Pro Cycling

Team Sky For Triathletes: Multisport Marginal Gains

| Cycling, Triathlon Training | 05/12/2012 05:30am

What can triathletes learn from Team Sky’s sports science techniques? Garth Fox investigates

Michael Weiss (Photo: Xterra)

How To Cycle Faster: Ironman Bike Secrets

| Cycling, Triathlon Training | 23/11/2012 05:30am

Ironman pro Michael Weiss tells you how to improve your Ironman bike split by heading off-road

trimax vision bike crank

Are Short Cranks Faster?

| Cycling, Triathlon Training | 19/10/2012 05:30am

According to some of the world’s best triathletes, shorter cranks can help you achieve lower drag and faster run splits

Cervelo P2

Improve Cycling Efficiency In 6 Weeks

| Cycling, Triathlon Training | 02/10/2012 05:30am

Improving your 40km PB is not only about fitness, but also your efficiency of movement says expert Garth Fox

Different types of riding can help put the spark back in your bike training

End Of Season Cycling Tips

| Cycling, Triathlon Training | 21/09/2012 05:30am

Duathlete Jez Cox helps you discover the strategies that pro cyclists use to re-energise at the end of a tough season

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Should You Ride A Disc Wheel For Triathlon?

| Cycling, Triathlon Training | 31/08/2012 05:30am

Will a disc wheel speed up your triathlon bike split or are they expensive, heavy, and hard to handle?

Triathlon Cycling: Group Training

London Triathlon Training Guidelines: Cycle

| Cycling, Triathlon Training | 28/08/2012 12:13pm

The Triathlon Plus team prepare for their relay at the London Triathlon

Gatorade Green Bottle

Cycling Nutrition Guide

| Cycling, Nutrition, Triathlon Training | 17/07/2012 10:30am

Cycling nutrition is fundamental, but with so much choice, what do you buy and when do you use it? Dr Kevin Currell explains

We all need liquid on the bike, but which position affects performance least?

The Best Place For Bike Bottles In Triathlon

| Cycling, Triathlon Training | 14/07/2012 05:30am

Drinks bottles aren’t great for aerodynamics. Phil Graves tells you how to reduce drag and still stay hydrated during a race

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How To Pack Your Bike

| Cycling, Triathlon Training | 01/06/2012 05:30am

Avoid any bumps in the flight with this step-by-step bike packing guide

Retul is a very versatile fitting system

Bike Fitting For Triathlon

| Cycling, Triathlon Training | 27/04/2012 16:13pm

Getting a bike fit can help you perform to your best, here’s why

112 miles of cycling means being at your best is crucial

Boost Bike Motivation

| Cycling, Triathlon Training | 20/04/2012 05:30am

Even the most determined cyclists can get stuck in a rut. Dan Lloyd shows you how to get out of it