Expert Richard Smith gives us the low-down on how to stay injury free this season
Triathlon injuries can be hard to fathom. We all have the odd twinge, but how do we know if it’s something or nothing?
Physiotherapist to the Brownlees, Emma Deakin shares some foam roller massage moves for running injury prevention
Our A to Z guide to triathlon injury and illness collated from Triathlon Plus magazine
Pro Triathlete Vanessa Raw tells you how to come back strong after triathlon injuries.
Put your feet up or keep the ticker ticking? Triathlon Plus/TriRadar columnist Garth Fox shows you the right road to recovery
Triathlon Plus/TriRadar columnist Steve Trew surveys the toll of triathlon on his body and finds it was all worthwhile.
The impact of running can lead to breaks. Find out how to prevent them.
More than 1 in 10 running injuries are caused by this problem, so learn how to avoid it.
Tap into your body’s optimum rest and repair times and you’ll be ready to go again in a heartbeat.
Coaching editor Phil Mosley shows you how to get your warm-up right while you’re training in the cold over Christmas.
It’s day two of our week of Christmas running, and we want to make sure you make it through, so here’s physiotherapist Barry Edwards to show you how to stay injury-free.
Avoid one of running’s most awkward and persistent injuries by following our preventative steps.
Saddle soreness discomfort is common for triathletes, but there are ways of treating it. Read on to sooth your saddle woes!
Keep your ears safe from this common infection…
Avoid one of sport’s most common injuries – muscle strains…
Commonly known as dizziness, it can strike unexpectedly after your swim – so make sure you fight it…
If you’re training in a hot country or racing somewhere warm, keeping heatstroke at bay is crucial…
We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice?
