A Future Site
Non Stanford ITU Grand Final 2013 (Photo: Janos Schmidt/ITU)

Swimming With Injury: Tips From Non Stanford

| Injuries, Swimming, Triathlon Training | 07/03/2014 12:28pm

Video: Non Stanford’s top tips on swimming with an arm injury

Triathlon Avoid Over-training and colds

Train Hard And Avoid Viruses

| Injuries, Triathlon Training | 27/02/2014 06:00am

How to use moderate training to boost immunity and reduce the risk of catching colds and viruses

Avoid Muscle Soreness

Avoid Painful Muscle Cramps

| Injuries, Triathlon Training | 11/09/2013 05:30am

Beat cramp with a new research-tested trick – or old-fashioned hard work, says Alex Hutchinson

Can flip-flops cause injuries? Photo by M.Markus (Flickr.com)

Why Triathletes Shouldn’t Wear Flip-Flops

| Injuries, Triathlon Training | 12/06/2013 05:30am

Wearing unsupportive shoes puts you at risk of injury, says Dr Tamsin Lewis – even when you’re not training or racing

Injury Prevention

How To Prevent Running Injuries

| Injuries, Running, Triathlon Training | 10/01/2013 05:30am

Expert Richard Smith gives us the low-down on how to stay injury free this season

Runners Knee

Triathlon Injuries: Serious Injury Or Minor Twinge?

| Injuries, Triathlon Training | 26/12/2012 05:30am

Triathlon injuries can be hard to fathom. We all have the odd twinge, but how do we know if it’s something or nothing?

Foam Roller

Injury Prevention With Emma Deakin

| Injuries, Triathlon Training | 27/07/2012 15:24pm

Physiotherapist to the Brownlees, Emma Deakin shares some foam roller massage moves for running injury prevention

Triathlon Injuries - Muscle Strains

Triathlon Injuries Guide

| Injuries, Triathlon Training | 20/03/2012 09:42am

Our A to Z guide to triathlon injury and illness collated from Triathlon Plus magazine

Vanessa at the 2011 Huatulco World Cup Triathlon (Photo: Triathlon.org, Rich Cruse / ITU)

Vanessa Raw: Overcome Triathlon Injuries

| Injuries, Triathlon Training | 04/11/2011 05:00am

Pro Triathlete Vanessa Raw tells you how to come back strong after triathlon injuries.

Triathlon Training - Recovery

Triathlon Training Recovery

| Injuries, Triathlon Training | 16/06/2011 05:00am

Put your feet up or keep the ticker ticking? Triathlon Plus/TriRadar columnist Garth Fox shows you the right road to recovery

Triathlon Blogs - Steve Trew Column

The Scars Of Success

| Blogs, Coaches' Blogs, Injuries, Triathlon Training | 24/05/2011 05:00am

Triathlon Plus/TriRadar columnist Steve Trew surveys the toll of triathlon on his body and finds it was all worthwhile.

Triathlon Injuries - Stress Fractures

Stress Fractures Of The Foot

| Injuries, Running, Triathlon Training | 14/05/2011 05:00am

The impact of running can lead to breaks. Find out how to prevent them.

Triathlon Injuries: Achilles Tendonitis

Achilles Tendonitis

| Injuries, Triathlon Training | 12/03/2011 05:00am

More than 1 in 10 running injuries are caused by this problem, so learn how to avoid it.

Triathlon Training: Recovery

Scientific Recovery

| Injuries, Triathlon Training | 26/01/2011 17:54pm

Tap into your body’s optimum rest and repair times and you’ll be ready to go again in a heartbeat.

Pre-Run Warm up stretches

Winter Triathlon Training: The Best Pre-Run Warm-Up

| Injuries, Magazine, Running, Triathlon Training | 24/12/2010 13:00pm

Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold

Winter Triathlon Training - Winter Running

Winter Triathlon Training: Stay Injury Free

| Injuries, Running, Triathlon Training | 24/12/2010 10:00am

Avoid triathlon injuries this winter with this advice from physiotherapist Barry Edwards

Triathlon injuries - shin splints

Shin Splints

| Injuries, Running, Triathlon Training | 02/10/2010 10:42am

Avoid one of running’s most awkward and persistent injuries by following our preventative steps.

Triathlon Injuries - Saddle Soreness

Treating Saddle Soreness

| Injuries, Triathlon Training | 15/09/2010 13:02pm

Saddle soreness discomfort is common for triathletes, but there are ways of treating it. Read on to sooth your saddle woes!

Triathlon Injuries - Swimmer's Ear

Swimmer’s Ear

| Injuries, Triathlon Training | 01/09/2010 19:06pm

Keep your ears safe from this common infection…

Triathlon Injuries - Muscle Strains

Muscle Strains

| Injuries, Triathlon Training | 01/09/2010 19:02pm

Avoid one of sport’s most common injuries – muscle strains…

Triathlon Injuries - Postural Hypotension

Postural Hypotension

| Injuries, Triathlon Training | 01/09/2010 18:58pm

Commonly known as dizziness, it can strike unexpectedly after your swim – so make sure you fight it…

Triathlon Injuries - Heatstroke

Heatstroke

| Injuries, Triathlon Training | 01/09/2010 18:53pm

If you’re training in a hot country or racing somewhere warm, keeping heatstroke at bay is crucial…

Triathlon Training - Avoid Burnout

Over-training: Avoid Burnout

| Injuries, Race Day Tips, Triathlon Training | 31/08/2010 16:59pm

We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice?

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