Warm up after training with this hearty, healthy, quick mixed bean minestrone soup. Shopping List 1tsp olive oil 1 clove of garlic 1 red onion 1 bay leaf ½ tin drained tin mixed beans 100g tomatoes, finely chopped 30g broken spaghetti or tagliatelle 2 broccoli florets 500ml chicken stock 1tbsp chopped fresh herbs 30g grated […]
Cook this turkey goulash up before a long, cold run for your return. Shopping List 2tbsp olive oil 1 large onion, peeled and sliced 2-4 garlic cloves, peeled and sliced 350g potatoes, peeled and diced 450g diced British turkey 1tbsp paprika 2tbsp plain flour 450ml turkey or chicken stock 1tbsp tomato puree Salt and freshly […]
Decide your goal and you’ll know how much carbohydrate you need, says Dr Kevin Currell.
Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session.
Drop fat and race triathlon faster by learning the nutritional lessons of triathlon’s elite athletes, says Sally Pinnegar
Time your nutrition right and perform at your best with ‘functional eating’, says Dr Robert Portman
Get everything you need for triathlon training without eating meat, says nutritionist Sally Pinnegar
Maximise your nutrition without breaking the bank with the help of nutritionist Kate Percy
Stay slim this winter with triathlon nutrition advice from nutritionist Kate Percy
With these ingredients to hand, you’ll be able to whip up a nutritious meal in no time
What to eat to in the 72 hours around your triathlon so you race well and recover quickly
Don’t let eating healthily become a chore – stay motivated with these tips from clinical psychologist and triathlete Dr Matthew Tatum
Nutritionist Dr Kevin Currell examines the pros and cons for triathletes of the paleolithic / hunter-gatherer diet
Many people think that sugar is the root of all evil. But is it any different for triathletes?
7 clever ways to cut down on your calorie intake without feeling like you’re starving
Is hydration key to improving your power? Bikeradar’s Ben Delaney investigates
Check out these natural ergogenic aids for a natural nutritional performance boost, says nutritionist Sally Pinnegar
Performance nutritionist Dr Kevin Currel brings together the latest caffeine research to give you a performance edge
Nutritionist Sally Pinegar advises us on how to have a break from intense training without piling on excess pounds.
What should you drink when training and racing
Experience is as important as science when it comes to Ironman race nutrition. Here, five race winners share their wisdom
Cycling nutrition is fundamental, but with so much choice, what do you buy and when do you use it? Dr Kevin Currell explains
Nutritionist to the pros Sally Pinnegar shows you how to match your diet to your tri training
Nail your Ironman race-day nutrition with the latest science