strength conditioning

Strength and conditioning

| Injuries, Triathlon Training | 24/09/2015 10:41am

It’s not much but what you do – Time to integrate some quality strength and conditioning into your training, says Bath Amphibians coach Ben Matthews

Race a duathlon in six weeks triathlon training plan

Vo2’s beginner’s guide to triathlon

| Race Day Tips, Training Plans, Triathlon Training | 18/09/2015 10:29am

Tailored especially for women, Vo2 has published an in-depth guide to training for your first triathlon , incorporating tips from Leah Peploe, International GB Junior Triathlete and Director at Vo2 Sportswear, Matt Tomkin.

emma palent

Emma Pallant’s top training tips for Windsor Triathlon

| Race Day Tips, Triathlon Training | 14/09/2015 12:44pm

  Emma Pallant, Team GB triathlete, shares her top training tips ahead of her appearance at the 26th edition of the Windsor Triathlon. Inspired by the Greek phrase TOLMAO, which means “to dare, endure and be bold”, Emma reveals advice for the best possible preparation. Time it – The best time to start training for […]

lunge walk 2

Pick up your running pace

| Running, Training Plans, Triathlon Training | 08/09/2015 12:21pm

Incorporate plyometric moves into your warm ups and they will allow you to run faster and reduce risk of injury, says Bath Amphibians coach Ben Matthews

swimmer elbow

Sort your swimmer’s shoulder

| Injuries, Swimming, Triathlon Training | 07/09/2015 11:19am

Many triathletes and high level swimmers suffer from shoulder pain so we asked Rachel Whittaker, clinical director at Six Physio, how to avoid and rehabilitate this common injury.


How to develop your cornering confidence

| Cycling, Race Day Tips, Triathlon Training | 03/09/2015 21:57pm

Fast bends lead to faster times when you’re on two wheels

super lean tuna burgers

Recipe: super lean tuna burgers

| Nutrition, Triathlon Training | 27/08/2015 10:26am

Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell…

Perfect your tumble turn

Perfect your tumble turns

| Swimming, Triathlon Training | 24/08/2015 16:27pm

Best learned in two parts, the tumble and the turn, this nifty move will make you faster and more fluid in training saving you precious seconds in the pool…

Sprint triathlon

Sprint triathlon: be race day ready

| Race Day Tips, Triathlon Training | 18/08/2015 08:19am

Coach Phil Mosley tells you everything you need to know to increase your speed and PB for a sprint triathlon…

Does race weight matter?

Does race weight matter?

| Race Day Tips, Triathlon Training | 10/08/2015 17:16pm

You might be better off working on your power output than trying to diet to a magical number…

Banana pancakes

Recipe: banana and spelt pancakes

| Nutrition, Triathlon Training | 07/08/2015 08:59am

Here’s how to breakfast like a triathlon king, says exercise and nutrition scientist Gill Cummings-Bell…

DIY bike maintenance

DIY bike maintenance

| Cycling, Triathlon Training | 06/08/2015 16:12pm

Roll up your sleeves and get ready to grease up…

Sort your stroke style

Swimming: sort out your stroke style

| Swimming, Triathlon Training | 30/07/2015 09:55am

Streamline your technique and make sure you arrive in T1 with energy to spare…

Ironman run

5 tips to ace your Ironman run

| Running, Triathlon Training | 29/07/2015 09:19am

Ironman is the ultimate challenge for triathletes. The sheer distances involved (3.8km swim, 180km bike, 42.2km run) make it not only a physical challenge, but a mental and intellectual one too…

Ride real world aero

Ride real world aero

| Cycling, Triathlon Training | 27/07/2015 15:36pm

Slicing minutes off your bike leg need not mean taking out another mortgage. Sport scientist Garth Fox explains how to grab yourself some cheap speed…

Ironman bike

5 tips to race your fastest Ironman bike leg

| Cycling, Triathlon Training | 24/07/2015 20:36pm

This monster of a challenge is nothing like a sprint or olympic distance triathlon. It takes careful training and a strong race day plan to avoid those common pitfalls in the Ironman bike leg…

Boost your fitness and confidence for your Ironman

Triathlon training plan: boost fitness and confidence for your Ironman

| Training Plans, Triathlon Training | 20/07/2015 12:27pm

Go long but do it the right way with coach Phil Mosley’s six week Ironman plan in association with Healthspan Elite…

Use T2 to run quicker

Use T2 to run quicker

| Running, Triathlon Training | 18/07/2015 09:08am

Get ready for a faster run in your next race by spending a few seconds longer in second transition…

Lamb tagine

Recipe: lovely lamb tagine

| Nutrition, Triathlon Training | 16/07/2015 09:19am

Exercise and nutrition scientist Gill Cummings-Bell explains how this month’s tasty dish packs a mighty protein punch…

Remain injury free on the run

Remain injury free on the run

| Running, Triathlon Training | 13/07/2015 14:49pm

Running carries the highest injury risk for triathletes. Protect yourself with these smart approaches to training to avoid disrupting your race season…

5 tips for the ironman swim

5 tricks to speed up your Ironman swim

| Swimming, Triathlon Training | 09/07/2015 14:09pm

Follow these five tips from coach Phil Mosley to increase your Ironman swim speed…

Top up your traning for sprint triathlon

Top up your training for a sprint triathlon

| Cycling, Running, Swimming, Triathlon Training | 07/07/2015 15:21pm

Tri coach Phil Mosley offers up some simple workouts across all three disciplines for your sprint triathlon…

Navigate aid stations like a pro

Navigate aid stations like a pro

| Nutrition, Triathlon Training | 29/06/2015 11:07am

Don’t let chaotic fuel stops slow you down or blow your nutrition plan…


Triathlon training plan: get your Olympic distance triathlon in the bag

| Training Plans, Triathlon Training | 22/06/2015 10:58am

Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan…

baked salmon with new potatoes and asparagus

Recipe: baked salmon with new potatoes and asparagus

| Nutrition, Triathlon Training | 19/06/2015 12:19pm

The perfect meal to boost your training and reduce recovery time, says nutritionist and sports scientist, Gill Cummings-Bell…


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