Navigate aid stations like a pro

Navigate aid stations like a pro

| Nutrition, Triathlon Training | 29/06/2015 11:07am

Don’t let chaotic fuel stops slow you down or blow your nutrition plan…


Triathlon training plan: get your Olympic distance triathlon in the bag

| Training Plans, Triathlon Training | 22/06/2015 10:58am

Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan…

baked salmon with new potatoes and asparagus

Recipe: baked salmon with new potatoes and asparagus

| Nutrition, Triathlon Training | 19/06/2015 12:19pm

The perfect meal to boost your training and reduce recovery time, says nutritionist and sports scientist, Gill Cummings-Bell…

Kimberly Wyatt

Time to tri: Kimberly Wyatt tackles her first triathlon

| Features, Triathlon Training | 10/06/2015 16:17pm

A new born baby and a broken toe won’t stop dancer Kimberly Wyatt competing in her first ever triathlon…

Perfect your starts

Perfect your swim starts

| Swimming, Triathlon Training | 04/06/2015 10:49am

Get your deep-water swim starts right every time…

The Brick

The art of The Brick

| Running, Triathlon Training | 03/06/2015 10:30am

Learn the secret of every good triathletes running performance: The Brick…

Back to tri coach school: knowledge is power

Tri coach school: knowledge is power

| Coaches' Blogs, Pro Triathlon, Triathlon Training | 02/06/2015 09:59am

Coaching editor Phil Mosley has been back to tri coach school and discovered that, in triathlon, knowledge is power


5 body boosting non-run sessions

| Running, Triathlon Training | 29/05/2015 10:11am

Mix up your training with this selection of non-run sessions to improve fitness, strength and range of motion…

Put your wetsuit on properly

Put your wetsuit on properly

| Swimming, Triathlon Training | 28/05/2015 10:05am

Get your race off to the best possible start by taking your time to get dressed…

race your first sprint triathlon training plan

Race your first sprint triathlon training plan

| Training Plans, Triathlon Training | 27/05/2015 10:17am

Fancy trying a tri? Well it’s not as hard as you think with coach Phil Mosley’s sprint triathlon training plan…

5 ways to misery-proof your run

5 ways to misery-proof your running

| Running, Triathlon Training | 20/05/2015 10:12am

We’ve put together five tips to help you stay in love with your running training…

Cauliflower and tomato pilaf

National Vegetarian Week: cauliflower and tomato pilaf recipe

| Nutrition, Triathlon Training | 19/05/2015 11:01am

As it’s National Vegetarian Week, we thought we’d share this healthy and nutritious recipe from Waitrose…

Fix your first-time race mistakes

Fix first-time race mistakes

| Cycling, Triathlon Training | 18/05/2015 16:04pm

Steer clear of trouble in your first triathlon bike leg by avoiding these classic errors…

Stay on track to race faster

Stay on track to run faster

| Running, Triathlon Training | 14/05/2015 10:23am

Head to your local athletics track to try these five classic sessions to run faster…

Skull swim

Learn to skull swim better

| Swimming, Triathlon Training | 12/05/2015 09:45am

Improve your feel for the water as well as your deep-water starts with this basic but essential drill for swimmers of all abilities.

Steer clear of energy slumps

Steer clear of energy slumps

| Nutrition, Triathlon Training | 11/05/2015 12:15pm

Eat and pace yourself properly to avoid the dreaded ‘bonk’, or hitting the wall. Say goodbye to energy slumps…

Knock minutes off your 70.3 run triathlon training plan

Knock minutes off your 70.3 run triathlon training plan

| Running, Triathlon Training | 04/05/2015 10:38am

Slash your half-Iron run PB in six weeks with coach Phil Mosley’s training plan…

Stop stopping your swim

4 exercises to prevent pausing in your swimming training

| Swimming, Triathlon Training | 21/04/2015 15:46pm

Use these four exercises to prevent pauses and over-reaching in your front crawl stroke – you’ll save seconds in a few swimming training sessions…

Get your long rides right

Triathlon training: get your long rides right

| Cycling, Triathlon Training | 20/04/2015 16:59pm

Lose the excuses and start gaining miles on the bike – you’ll be glad you did on race day!

Turbo trainer

Is cycling on a turbo trainer better than riding outside?

| Cycling, Triathlon Training | 10/04/2015 16:22pm

Coaching editor Phil Mosley took to the garden shed over winter – and not because he’d found a new hobby…

ride you fastest 15km in 6 weeks

Ride your fastest 15km in 6 weeks triathlon training plan

| Cycling, Triathlon Training | 08/04/2015 14:26pm

Train to run a faster TT while maintaining your swim and run speed, says coach Phil Mosley. 

Race form

How’s your race form?

| Running, Triathlon Training | 02/04/2015 17:11pm

Find your race form quicker off the bike with this quick gait check…

Build swim strength fast

Build swim strength fast

| Swimming, Triathlon Training | 30/03/2015 11:38am

Give your swimming power a shot in the arm (and back, and chest…) with these shortcuts…

Banana and date smoothie from Waitrose

Banana and date smoothie recipe from Waitrose

| Nutrition | 29/03/2015 09:31am

Try put this delicious banana and date smoothie recipe from Waitrose, either as a weekend treat or as part of your triathlon nutrition…

Ride faster this spring

Ride faster this spring

| Cycling, Triathlon Training | 19/03/2015 11:27am

Pep up your spring training with these six simple sessions to ride faster, all taking an hour or less…


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