Swim coaches Rachel Perry and Graeme Cox reveal how to get the best from tempo trainers
TriRadar speaks with elite triathlete and world sprint triathlon champion Alice Hector, the brand ambassador for Nutrition X.
Lead cycle coach Santi Brage gives you a sneaky peak at Brighton tri club’s turbo training plans.
Get the most out of your swimming performance with these pre-swim dynamic stretches courtesy of Leanne Garner.
Leanne Garner continues her training tips with her pre-run essentials.
Core and flexibility coach Leanne Garner reveals her top dynamic stretches to warm you up for each training session.
When you spend hours and hours training hard, it makes sense to devote some quality time to planning your race season. Now is the ideal time to get stuck in. Here’s how…
Now that you don’t need to train so much, you’ll hopefully have more time on your hands. Here are a few things to mull over while you have your feet up
As your race calendar starts to thin out, coaching editor Phil Mosley explains how to utilise the off season to make sure you’re in the best possible shape for next year. Words: Phil Mosley Images: CastleTriathlonSeries
There’s nothing more frustrating than a running injury knocking you off your training. We spoke to Six Physio’s Rachel Whittaker to find out how to fix it.
Head coach Luke McCarthy gives his top tips on how to improve your downhill technique
Professional riders from the ONE Pro Cycling team – Chris Opie and George Harper – took part in the world premiere of the latest video from The Sufferfest at David Lloyd Leisure in Raynes Park.
Being part of a training group will provide more than just performance benefits, there’s a wealth of knowledge and support too, says Berkshire Tri Squad coach Ed Nunn
Berkshire Tri Squad coach Gope Walker explains why you should avoid the dreaded heel strike and easy ways to fix it
Simply Feet’s guide to preventing a common affliction
Berkshire Tri Squad Head coach Luke McCarthy gives his top tips on how to improve your downhill technique
Part two of our guide to getting up to the standard of a 70.3
If you’re thinking about going long but not sure where to start, we’ve got all the answers. Words Phil Mosley. Images Ironman / Getty Images
Follow Six Physio Clinic director Rachel Whittaker’s advice to solve this common cycling pain suffered by triathletes
Sprint swimming is the key to improvement, says Bath Amphibians coach Ben Matthews
Women across the UK are being invited to come along with a friend for a free weekend of fitness across 48 Gym Group sites on 3 and 4 October , 2015.
It’s not much but what you do – Time to integrate some quality strength and conditioning into your training, says Bath Amphibians coach Ben Matthews
Tailored especially for women, Vo2 has published an in-depth guide to training for your first triathlon , incorporating tips from Leah Peploe, International GB Junior Triathlete and Director at Vo2 Sportswear, Matt Tomkin.
Emma Pallant, Team GB triathlete, shares her top training tips ahead of her appearance at the 26th edition of the Windsor Triathlon. Inspired by the Greek phrase TOLMAO, which means “to dare, endure and be bold”, Emma reveals advice for the best possible preparation. Time it – The best time to start training for […]