A Future Site
Wellington has an astonishing drive for all her life's activites

How To Race In Kona

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 26/01/2013 05:30am

Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii

Marathon-Training

Training For A Marathon

| Running, Triathlon Training | 24/01/2013 05:30am

If you are training for a marathon, download our FREE training plan now

Top Winter Training Sessions For The Bike

Top Winter Training Sessions For The Bike

| Cycling, Triathlon Training | 24/01/2013 05:30am

3 top winter training sessions for the bike from coaching editor Phil Mosley

Click the links below to get your training plan fix

Ironman 70.3 Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 22/01/2013 08:05am

These exclusive Ironman 70.3 triathlon training plans from Triathlon Plus are perfect to help you on your way to a fantastic first middle-distance event or a new PB.

Photo credit: Flicker

Half Marathon Training

| Running, Triathlon Training | 22/01/2013 05:30am

Expert half marathon training advice

Click the links on the left to download exclusive Ironman training plans

Ironman Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 08:06am

Our exclusive Ironman triathlon training plans from Triathlon Plus will help you on your way to tackling the greatest challenge in the sport.

Click on the links on the left to download exclusive triathlon training plans

Olympic-distance Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 08:04am

These exclusive Olympic-distance triathlon training plans from Triathlon Plus are designed to get you stronger and faster for your next race.

Click the links on the left to download our exclusive training plans

Sprint Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 08:03am

Our exclusive sprint triathlon training plans from Triathlon Plus will get you started in tri or hone your short-distance skills.

Click the links below to download exclusive duathlon training plans

Duathlon Training Plans

| Cycling, Running, Training Plans, Triathlon Training | 18/01/2013 08:00am

Our exclusive duathlon training plans from Triathlon Plus will help you start and end your triathlon season in style.

Click the links below to download our winter plans and stay warm in the cold

Winter Triathlon Training: Off-season Training Plans

| Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 07:59am

Our exclusive winter triathlon training plans from Triathlon Plus will help you work out and keep in shape over the cold season.

Improving triathlon pool swimming is the key to faster race times.

Lunch-Time Power Swim

| Swimming, Triathlon Training | 18/01/2013 05:30am

Maximise your lunch-hour swim with this no-frills, easy-to-do pool workout

Injury Prevention

How To Prevent Running Injuries

| Injuries, Running, Triathlon Training | 10/01/2013 05:30am

Expert Richard Smith gives us the low-down on how to stay injury free this season

Natural Stimulants

Natural Stimulants That Aid Performance And Recovery

| Nutrition, Triathlon Training | 02/01/2013 05:30am

Check out these natural ergogenic aids for a natural nutritional performance boost, says nutritionist Sally Pinnegar

Best Ironman Bikes 2012

How To Pace An Ironman

| Triathlon Training | 29/12/2012 05:30am

Expert Michael Ricci explains why pacing is essential when racing long-distance triathlon

Muscle Soreness

Beat Muscle Soreness Now

| Running, Triathlon Training | 27/12/2012 05:30am

TriRadar coaching editor, Phil Mosley, gives us his expert advice on how to beat muscle soreness

Runners Knee

Triathlon Injuries: Serious Injury Or Minor Twinge?

| Injuries, Triathlon Training | 26/12/2012 05:30am

Triathlon injuries can be hard to fathom. We all have the odd twinge, but how do we know if it’s something or nothing?

cervelo p5

Bike Faster In Your Next Triathlon

| Cycling, Triathlon Training | 21/12/2012 05:30am

Go faster on the bike with these performance-enhancing products

Swim Toys

Best Swim Toys For Triathlon

| Swimming, Triathlon Training | 13/12/2012 05:30am

Expert Adam Young gives us the low-down on the best swim toys to help improve your speed and technique for triathlon

Team Sky Pro Cycling

Team Sky For Triathletes: Multisport Marginal Gains

| Cycling, Triathlon Training | 05/12/2012 05:30am

What can triathletes learn from Team Sky’s sports science techniques? Garth Fox investigates

Ironman Pro Catriona Morrison

Pro Triathlon Training: Your First Tough Race

| Race Day Tips, Triathlon Training | 01/12/2012 05:30am

Ironman Pro Catriona Morrison tells you how to make your first triathlon a success

Triathlon Running Advice

Triathlon Running For Beginners

| Running, Triathlon Training | 27/11/2012 05:30am

TriRadar coaching editor Phil Mosley on how a run and walk strategy could speed up your triathlon run

Michael Weiss (Photo: Xterra)

How To Cycle Faster: Ironman Bike Secrets

| Cycling, Triathlon Training | 23/11/2012 05:30am

Ironman pro Michael Weiss tells you how to improve your Ironman bike split by heading off-road

EVF Feat

How To Swim Like An Olympian

| Swimming, Triathlon Training | 16/11/2012 05:30am

Swim Smooth’s Adam Young reveals the Olympian technique trick that you can use to record your best ever swim splits

Triathlon Training - Swimming

Swim Faster This Autumn

| Swimming, Triathlon Training | 07/11/2012 05:30am

ASA Swim Coach Laurie Dormer helps you evaluate your swim and make plans to improve

Caffeine

The Truth About Caffeine

| Nutrition, Triathlon Training | 03/11/2012 05:30am

Performance nutritionist Dr Kevin Currel brings together the latest caffeine research to give you a performance edge