A Future Site
5 Ways To Swim Better In Open Water

Open Water Swimming Tips

| Race Day Tips, Swimming, Triathlon Training | 29/05/2013 05:30am

Triathlon coach Andy Bullock explains five ways to swim better in open water

Phil-Graves-IM-70.3-Wimbleball

Exclusive Interview: Phil Graves On Ironman 70.3 UK

| Race Day Tips | 29/01/2013 15:52pm

Exclusive Interview with Phil Graves on how best to tackle Wimbleball’s demanding course

Wellington has an astonishing drive for all her life's activites

How To Race In Kona

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 26/01/2013 05:30am

Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii

Ironman Pro Catriona Morrison

Pro Triathlon Training: Your First Tough Race

| Race Day Tips, Triathlon Training | 01/12/2012 05:30am

Ironman Pro Catriona Morrison tells you how to make your first triathlon a success

tri zone, body

Banish Triathlon Race Nerves Forever

| Race Day Tips, Triathlon Training | 12/09/2012 05:30am

Learn how the body responds to the pressure of a race and then develop an armoury of personalised tricks to deal with it

ironman run

Run Faster In Your Ironman

| Race Day Tips, Triathlon Training | 04/09/2012 11:42am

Spencer Smith tells you how to run a stronger Ironman marathon

copyright: spomedis GmbH / ITU Media

Fix A Race Puncture In Five Minutes

| Race Day Tips, Triathlon Training | 05/08/2012 05:30am

A flat tyre doesn’t always have to mean a ruined race. Here’s how to stay calm and fix a puncture at lightning speed

Getting to the start of the race as stress-free as possible gives a mental edge (Photo: British Triathlon/Jero Honda/ITU)

Five Ways To Beat Pre-Triathlon Stress

| Race Day Tips, Triathlon Training | 06/07/2012 05:30am

Catriona Morrison on how to beat triathlon race nerves so that you hit the start line feeling calm and confident

These pro tips will get you to T1 in record time!

Triathlon Swimming: Top Open Water Swimming Tips

| Race Day Tips, Swimming, Triathlon Training | 21/11/2011 09:00am

Top open water swim triathlon tips from Will Clarke, World and European U23 champion, Olympian and double British champion in triathlon.

Beginning Ironman is tough, but getting to the finish line will be worth it!  (Photo: Bakke-Svensson/Ironman)

25 Beginner’s Ironman Tips

| Race Day Tips, Triathlon Training | 06/10/2011 08:00am

These 25 beginner’s Ironman tips will help make your first iron-distance triathlon a success.

The swim can be the most hectic and daunting of the three disciplines (Photo: Bakke-Svensson/Ironman)

Ironman Training: Swim Like A Pro

| Race Day Tips, Swimming, Triathlon Training | 04/10/2011 04:00am

Learn to swim like an Ironman pro with exclusive tips from world-class triathlete Jan Sibberson. In these Ironman Training articles, we’ll be showing you how to swim, bike and run like the very best athletes in the Ironman Business.

The first Challenge Henley was a huge success

Ironman Countdown Training Plan

| Race Day Tips, Triathlon Training | 26/09/2011 08:00am

Our Ironman Countdown Training Plan will help you get your physical, mental and logistical preparations just right, says Triathlon Plus and triradar.com editor Elizabeth Hufton.

At six weeks, there's still time to turn up your training

Win Ironman Hawaii With Dave Scott

| Magazine, Race Day Tips, Triathlon Training | 21/09/2011 15:18pm

In issue 33 of Triathlon Plus, a plethora of the world’s best athletes tell you what it takes to win at Ironman Hawaii. Here’s an excerpt from six-time Ironman world champion Dave Scott on the subject.

Gomez_small

Training: Race like Javier Gomez

| Latest Issue, Magazine, Pro Triathlon, Race Day Tips, Triathlon Training | 17/11/2010 13:51pm

Learn to think like a winner and you can race like one, too. In this extract from the December issue of Triathlon Plus, double ITU world champion Javier Gomez tells you how to edge out the competition.

Alistair Brownlee off-road running

Triathlon Training: Off-Road Running

| Pro Triathlon, Race Day Tips, Running, Triathlon Training | 07/11/2010 11:00am

Get ready for winter racing with 2009 ITU World Champion Alistair Brownlee’s guide to getting mucky on the run

Triathlon Nutrition - 24 Hour Food Diary

The 24-Hour Fuel Diary

| Nutrition, Pro Triathlon, Race Day Tips, Triathlon Training | 02/09/2010 07:47am

What exactly should be on the menu for the 24 hours either side of your Olympic-distance race? Follow our advice and you won’t go far wrong…

Triathlon Tips - Mental Coaching

Get Psyched Up For Success

| Pro Triathlon, Race Day Tips, Triathlon Training | 02/09/2010 07:21am

Want to be pumped up and ready for your next race? Try these mind tricks to put you in the zone…

Triathlon Tips - Race-Day Nerves

Banish The Pre-Race Nerves

| Pro Triathlon, Race Day Tips, Triathlon Training | 02/09/2010 06:34am

Use these tricks for the mental strength to face your start line doubts and step up to first place

Triathlon Tips - Raceday Checklist

Race Day Checklist

| Pro Triathlon, Race Day Tips, Triathlon Training | 02/09/2010 05:22am

Being prepared ahead of a race will be crucial to your success, so keep these tips in mind…

Triathlon Training - Avoid Burnout

Over-training: Avoid Burnout

| Injuries, Race Day Tips, Triathlon Training | 31/08/2010 16:59pm

We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice?