A Future Site
Triathlon Training: Banish Pre-Race Nerves

Triathlon Training: Beat Pre-Race Nerves

| Race Day Tips, Triathlon Training | 24/04/2014 06:00am

Overcome jitters ahead of your first triathlon of the season with the help of psychologist Dr Victor Thompson

Ironman World Championship - Mirinda Carfrae

What Is An Ironman Triathlon?

| Race Day Tips, Triathlon Training | 30/12/2013 10:25am

Our Ironman triathlon beginner’s guide will get you up to speed with long course racing

How to blitz transition

How To Fly Through Transition

| Race Day Tips, Triathlon Training | 12/10/2013 05:30am

Get off your bike and on to the run even quicker by following these simple steps

Ironman World Championships Kona 2013 (Photo: *christopher*)

Ironman World Championships: Get In Training

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 07/10/2013 14:30pm

If you’re thinking about moving up to Ironman, check out our Ironman triathlon training sections

Ironman World Championships Kona 2013 (Photo: *christopher*)

Ironman Training Tips From The World’s Best Pros

| Race Day Tips, Triathlon Training | 07/10/2013 08:30am

Seven world champions share their Kona conquering Ironman lessons

Pete Jacobs - Boardman

Pete Jacobs: Ironman Race-Day Lessons

| Race Day Tips, Triathlon Training | 06/10/2013 08:30am

How Ironman World Champion Pete Jacobs won Kona in 2012

helen-jenkins1

Helen Jenkins’ Top Triathlon Tips

| Race Day Tips, Triathlon Training | 10/09/2013 10:26am

Helen Jenkins gives Triathlon Plus readers some top racing advice

How to remove your wetsuit quickly in transition

How To Remove Your Wetsuit Quickly In Transition

| Race Day Tips, Swimming, Triathlon Training | 19/08/2013 05:30am

ve vital seconds in transition by following these seven simple steps to removing your wetsuit

IMG/Wouter Kingma

Frederik Van Lierde’s 5 Top Tips For Triathletes

| Race Day Tips, Triathlon Training | 14/08/2013 05:30am

Ironman pro Frederik Van Lierde explains how to stay on peak form for your key races

Cholmondeley Castle Triathlon 2013

Scientific Tapering Made Easy

| Race Day Tips, Triathlon Training | 20/07/2013 05:30am

Getting your taper right can make as much as a 6% difference to your race performances

Race day nutrition

How To Fuel For The Perfect Race

| Nutrition, Race Day Tips, Triathlon Training | 17/07/2013 05:30am

What to eat to in the 72 hours around your triathlon so you race well and recover quickly

race day essentials for the bike

What To Carry When You Race

| Cycling, Race Day Tips, Triathlon Training | 26/06/2013 05:30am

Jez Cox explains the essential items you need to carry on a bike, no matter what distance you’re riding

5 Ways To Swim Better In Open Water

Open Water Swimming Tips

| Race Day Tips, Swimming, Triathlon Training | 29/05/2013 05:30am

Triathlon coach Andy Bullock explains five ways to swim better in open water

Phil-Graves-IM-70.3-Wimbleball

Exclusive Interview: Phil Graves On Ironman 70.3 UK

| Race Day Tips | 29/01/2013 15:52pm

Exclusive Interview with Phil Graves on how best to tackle Wimbleball’s demanding course

Wellington has an astonishing drive for all her life's activites

How To Race In Kona

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 26/01/2013 05:30am

Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii

Ironman Pro Catriona Morrison

Pro Triathlon Training: Your First Tough Race

| Race Day Tips, Triathlon Training | 01/12/2012 05:30am

Ironman Pro Catriona Morrison tells you how to make your first triathlon a success

tri zone, body

Banish Triathlon Race Nerves Forever

| Race Day Tips, Triathlon Training | 12/09/2012 05:30am

Learn how the body responds to the pressure of a race and then develop an armoury of personalised tricks to deal with it

ironman run

Run Faster In Your Ironman

| Race Day Tips, Triathlon Training | 04/09/2012 11:42am

Spencer Smith tells you how to run a stronger Ironman marathon

copyright: spomedis GmbH / ITU Media

Fix A Race Puncture In Five Minutes

| Race Day Tips, Triathlon Training | 05/08/2012 05:30am

A flat tyre doesn’t always have to mean a ruined race. Here’s how to stay calm and fix a puncture at lightning speed

Getting to the start of the race as stress-free as possible gives a mental edge (Photo: British Triathlon/Jero Honda/ITU)

Five Ways To Beat Pre-Triathlon Stress

| Race Day Tips, Triathlon Training | 06/07/2012 05:30am

Catriona Morrison on how to beat triathlon race nerves so that you hit the start line feeling calm and confident

These pro tips will get you to T1 in record time!

Triathlon Swimming: Top Open Water Swimming Tips

| Race Day Tips, Swimming, Triathlon Training | 21/11/2011 09:00am

Top open water swim triathlon tips from Will Clarke, World and European U23 champion, Olympian and double British champion in triathlon.

Beginning Ironman is tough, but getting to the finish line will be worth it!  (Photo: Bakke-Svensson/Ironman)

25 Beginner’s Ironman Tips

| Race Day Tips, Triathlon Training | 06/10/2011 08:00am

These 25 beginner’s Ironman tips will help make your first iron-distance triathlon a success

The swim can be the most hectic and daunting of the three disciplines (Photo: Bakke-Svensson/Ironman)

Ironman Training: Swim Like A Pro

| Race Day Tips, Swimming, Triathlon Training | 04/10/2011 04:00am

Learn to swim like an Ironman pro with exclusive tips from world-class triathlete Jan Sibberson

The first Challenge Henley was a huge success

Ironman Countdown Training Plan

| Race Day Tips, Triathlon Training | 26/09/2011 08:00am

Our Ironman Countdown Training Plan will help you get your physical, mental and logistical preparations just right, says Triathlon Plus and triradar.com editor Elizabeth Hufton.

Dave Scott

Win Ironman Hawaii With Dave Scott

| Magazine, Race Day Tips, Triathlon Training | 21/09/2011 15:18pm

In issue 33 of Triathlon Plus, a plethora of the world’s best athletes tell you what it takes to win at Ironman Hawaii. Here’s an excerpt from six-time Ironman world champion Dave Scott on the subject.

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