Get to grips with your perfect 5k running race pace and your training and racing will both go up a gear. Liz Hufton looks into your crucial run speed…
Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2?
Take your running up a level by adding these classic interval sessions to your weekly programme.
Stay hydrated (and avoid spilling liquid all over your feet) with these hydration techniques…
Build your core strength and stabilise your body during swim/bike/running. 1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]
Use a break from running to run stronger with these five smart strategies. Whether you’re injured at the moment or just trying to stay indoors as much as you can, there’s plenty you can do to improve your running without pounding the pavements every day. Running itself is of course the best way to […]
Knowing the difference between good and bad form makes all the difference, says Nadine Horn. Inefficient running technique Head chasing The head is leaning forward (known as head-chasing). Posture is also bent forwards, away from the centre of gravity. This increases the forces on the muscles and joints, causing energy waste, tension and […]
Use these plyometric exercises from coaching editor Phil Mosley for research-proven running benefits, adding power and functional strength to your run performance. 1. Walking Lunges This is the first part of your warm-up, so don’t do anything too vigorous. Step forwards and bend at your front knee, keeping it above (not beyond) your toes. Keep […]
Own the winter duathlon season and blitz your off-road runs with a fearless trail running style.
Improve your running form by boosting your flexibility, says coaching editor Phil Mosley
Use bike, mind and nutrition to run a faster Ironman marathon, says Dr Graeme Stewart
Blaze through your Ironman marathon with the help of these tough run training drills
Phil Mosley shows you how to improve your triathlon running speed without it impacting your swim and bike training
Getting your running technique right can help muscle activation and efficiency, helping you run faster for longer
Stay motivated and hit your running targets no matter what your morning routine, says Elizabeth Hufton
These exclusive free Ironman triathlon training plans will help you race faster in your next long-course triathlon event
Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race
These exclusive free Olympic-distance triathlon training plans will help get you stronger and faster for your next triathlon
Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness
Run an Ironman PB with the running sessions that helped Michael Weiss to victory, says Garth Fox
Get your Ironman run pacing right to stave off muscle damage and fatigue
These free triathlon running training plans will help you improve running form, run faster and avoid running injuries
The gazelle and glider – two distinct styles that could see you running faster
Improve your running speed and economy at any race distance with vVO2 max training