crew routine 6

Stretching before you run

| Running, Triathlon Training | 13/11/2015 11:24am

Leanne Garner continues her training tips with her pre-run essentials.

running feet

How to put your running to the fore

| Running, Triathlon Training | 16/10/2015 10:45am

Berkshire Tri Squad coach Gope Walker explains why you should avoid the dreaded heel strike and easy ways to fix it

step up 6

Step up to a 70.3: Part 2

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 09/10/2015 11:36am

Part two of our guide to getting up to the standard of a 70.3

step up 1

Step up to a 70.3: Part 1

| Cycling, Running, Swimming, Triathlon Training | 08/10/2015 10:36am

If you’re thinking about going long but not sure where to start, we’ve got all the answers. Words Phil Mosley. Images Ironman / Getty Images

lunge walk 2

Pick up your running pace

| Running, Training Plans, Triathlon Training | 08/09/2015 12:21pm

Incorporate plyometric moves into your warm ups and they will allow you to run faster and reduce risk of injury, says Bath Amphibians coach Ben Matthews

Ironman run

5 tips to ace your Ironman run

| Running, Triathlon Training | 29/07/2015 09:19am

Ironman is the ultimate challenge for triathletes. The sheer distances involved (3.8km swim, 180km bike, 42.2km run) make it not only a physical challenge, but a mental and intellectual one too…

Use T2 to run quicker

Use T2 to run quicker

| Running, Triathlon Training | 18/07/2015 09:08am

Get ready for a faster run in your next race by spending a few seconds longer in second transition…

Remain injury free on the run

Remain injury free on the run

| Running, Triathlon Training | 13/07/2015 14:49pm

Running carries the highest injury risk for triathletes. Protect yourself with these smart approaches to training to avoid disrupting your race season…

Top up your traning for sprint triathlon

Top up your training for a sprint triathlon

| Cycling, Running, Swimming, Triathlon Training | 07/07/2015 15:21pm

Tri coach Phil Mosley offers up some simple workouts across all three disciplines for your sprint triathlon…

The Brick

The art of The Brick

| Running, Triathlon Training | 03/06/2015 10:30am

Learn the secret of every good triathletes running performance: The Brick…


5 body boosting non-run sessions

| Running, Triathlon Training | 29/05/2015 10:11am

Mix up your training with this selection of non-run sessions to improve fitness, strength and range of motion…

5 ways to misery-proof your run

5 ways to misery-proof your running

| Running, Triathlon Training | 20/05/2015 10:12am

We’ve put together five tips to help you stay in love with your running training…

Stay on track to race faster

Stay on track to run faster

| Running, Triathlon Training | 14/05/2015 10:23am

Head to your local athletics track to try these five classic sessions to run faster…

Knock minutes off your 70.3 run triathlon training plan

Knock minutes off your 70.3 run triathlon training plan

| Running, Triathlon Training | 04/05/2015 10:38am

Slash your half-Iron run PB in six weeks with coach Phil Mosley’s training plan…

Race form

How’s your race form?

| Running, Triathlon Training | 02/04/2015 17:11pm

Find your race form quicker off the bike with this quick gait check…

Fix your run flaws 4

Triathlon technique: fix your run flaws

| Running, Triathlon Training | 13/03/2015 12:58pm

Build these running technique drills into your warm-ups and you can improve your gait, lower your chance of injuries and help yourself to better running performances.

Learn your crucial run speed

Learn your crucial run speed

| Running, Triathlon Training | 26/02/2015 09:15am

Get to grips with your perfect 5k running race pace and your training and racing will both go up a gear. Liz Hufton looks into your crucial run speed…

Speed up your T2

Speed up your T2

| Cycling, Race Day Tips, Running, Triathlon Training | 24/02/2015 11:52am

Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2?

Run faster in three ways

Run faster in three ways

| Running, Triathlon Training | 17/01/2015 11:05am

Take your running up a level by adding these classic interval sessions to your weekly programme.

Drink fast stay strong

Triathlon hydration techniques

| Running, Triathlon Training | 12/01/2015 17:18pm

Stay hydrated (and avoid spilling liquid all over your feet) with these hydration techniques…

Master the Superman 2

Master the Superman

| Cycling, Running, Swimming, Triathlon Training | 02/01/2015 12:15pm

Build your core strength and stabilise your body during swim/bike/running.   1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]

Run Stronger Without Running

Run Stronger Without Running

| Running, Triathlon Training | 28/12/2014 09:49am

  Use a break from running to run stronger with these five smart strategies. Whether you’re injured at the moment or just trying to stay indoors as much as you can, there’s plenty you can do to improve your running without pounding the pavements every day. Running itself is of course the best way to […]

How good is your running technique - 4

How good is your running technique?

| Running, Triathlon Training | 19/12/2014 15:54pm

Knowing the difference between good and bad form makes all the difference, says Nadine Horn.    Inefficient running technique   Head chasing The head is leaning forward (known as head-chasing). Posture is also bent forwards, away from the centre of gravity. This increases the forces on the muscles and joints, causing energy waste, tension and […]

Faster run splits - 8

Jump up to faster run splits with plyometric exercises

| Running, Triathlon Training | 16/12/2014 09:51am

Use these plyometric exercises from coaching editor Phil Mosley for research-proven running benefits, adding power and functional strength to your run performance.  1. Walking Lunges This is the first part of your warm-up, so don’t do anything too vigorous. Step forwards and bend at your front knee, keeping it above (not beyond) your toes. Keep […]

Triathlon Training: Fearless trail running style

Triathlon Training: Fearless trail running style

| Running, Triathlon Training | 03/12/2014 12:47pm

Own the winter duathlon season and blitz your off-road runs with a fearless trail running style.


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