Stay focused in long sessions to get quality and quantity

7 Ways To Swim Longer

| Swimming, Training Advice | 04/05/2012 05:30am

Boredom can kill your focus during long sessions. Rethinking your swim training can help you stay in the water for longer

Open water swimming

Your Best Ever Open Water Swim

| Swimming, Training Advice | 01/05/2012 05:30am

The first race discipline is many people’s nightmare. Here’s how to turn it into a dream swim

Choosing the right wetsuit is a fundamental kit decision

Buy The Fastest Wetsuit For You

| Swimming, Training Advice | 06/04/2012 05:30am

Not all wetsuits are the same. Swim Smooth’s Paul Newsome tells you how to choose one that matches the way you swim

Learn to pace yourself and you'll be faster and more efficient come race day

Triathlon Swimming: Dial In Your Race Pace

| Swimming, Training Advice | 09/03/2012 05:00am

Richard Smith shows you how to get used to your race pace in the pool so you can get it right on the big day

Stay focused in long sessions to get quality and quantity

Learn To Swim For Triathlon

| Swimming, Training Advice | 24/02/2012 05:00am

Five top tips for learning triathlon swimming from scratch

Improving your body roll can really speed up your swimming

Improve Body Roll

| Swimming, Training Advice | 23/12/2011 05:00am

A great body roll can speed up your triathlon swim says Swim Smooth head coach Paul Newsome.

Swimming in open water requires its own set of skills

Triathlon Swimming: Top Open Water Swimming Tips

| Raceday Tips, Swimming, Training Advice | 21/11/2011 09:00am

Top open water swim triathlon tips from Will Clarke, World and European U23 champion, Olympian and double British champion in triathlon.

Improving triathlon pool swimming is the key to faster race times.

How To Improve Pool Triathlon Swimming Skills

| Swimming, Training Advice | 18/11/2011 09:00am

Smooth pool triathlon swimming skills are very different from those needed for open water, but these tips will help to keep you abreast if swimming inside, says Triathlon Plus and triradar.com coaching editor Phil Mosley.

If your lead arm drifts across the centre you'll drift in that direction across the lane

Triathlon Swimming: How To Swim Straight

| Swimming, Training Advice | 16/11/2011 09:00am

Learning to swim straight could shave minutes from your open water swim splits, says Swim Smooth head coach and triradar.com contributor Paul Newsome.

Exercising on dry land will make you faster here

Triathlon Swimming: Improve On Dry Land

| Swimming, Training Advice | 14/11/2011 09:00am

Imroving swimming doesn’t always mean getting in the water. These dry land swimming exercises are great for building swim strength and getting you powering through the water, says top coach and triradar.com contributor Doug Hall.