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Exit-The-Water-Fast

How To Exit The Water Fast

| Swimming, Triathlon Training | 05/08/2014 06:00am

Finish your swim and get out of the water fast to blitz T1 on the way to a new triathlon PB

How to stay calm in open water

How To Overcome Open-water Swimming Fear

| Swimming, Triathlon Training | 31/07/2014 06:00am

Improve pacing and stay calm in open water with these strategies from Dr Izzy Justice and Dinah Mistilis

Open water swim

Cope With Cold-Water Swimming

| Swimming, Triathlon Training | 05/06/2014 06:00am

Heighten your resilience to cold water and improve your swimming in triathlon

Triathlon fundamentals: put your wetsuit on

Triathlon Fundamentals: Put Your Wetsuit On

| Swimming, Triathlon Training | 22/05/2014 06:00am

How to put your wetsuit on quickly and so the fit is at its best

Karen-Pickering MBE

Karen Pickering’s Open Water Swimming Tips

| Swimming, Triathlon Training | 16/05/2014 16:09pm

Karen Pickering MBE, four time World Champion swimmer, shares some open-water tips

The field in Kona is the toughest on the planet so prearation is key  (Photo: Bakke-Svensson/Ironman)

Best Swim Training For Ironman

| Swimming, Triathlon Training | 12/05/2014 15:01pm

Be a stronger, faster swimmer and nail your Ironman from the start with these swimming drills.

Swim training for triathlon: how to tumble turn

Swim Training: Teach Yourself To Tumble Turn

| Swimming, Triathlon Training | 01/05/2014 06:00am

Race pool triathlons faster and turbo-charge your training swims by learning how to tumble turn

Triathlon swim training: single arm stroke

Triathlon Training: Perfect Single Arm Stroke

| Swimming, Triathlon Training | 03/04/2014 06:00am

Improve your catch, breathing and body rotation with this essential swimming drill, says triathlon coach Steve Bailey

Click the links on the left to download exclusive Ironman training plans

Ironman Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/03/2014 08:06am

These exclusive free Ironman triathlon training plans will help you race faster in your next long-course triathlon event

Click the links below to get your training plan fix

Ironman 70.3 Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/03/2014 08:05am

Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race

Tempo sessions are the secret to pro success

Olympic-distance Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/03/2014 08:04am

These exclusive free Olympic-distance triathlon training plans will help get you stronger and faster for your next triathlon

Click the links on the left to download our exclusive training plans

Sprint Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/03/2014 08:03am

Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness

Non Stanford ITU Grand Final 2013 (Photo: Janos Schmidt/ITU)

Swimming With An Arm Injury – Video

| Injuries, Swimming, Triathlon Training | 07/03/2014 12:28pm

Video: Non Stanford’s top tips on swimming with an arm injury

Swim Like An Olympic Champion

Swim Like An Olympic Champion

| Swimming, Triathlon Training | 06/03/2014 06:00am

Eight easy-to-implement training tips from Olympic champion Alexander Popov to help you improve your efficiency, technique and speed

Triathlon Swimming

Swim Like A Pro Triathlete

| Swimming, Triathlon Training | 19/02/2014 06:00am

Pro triathlete Emma-Kate Lidbury shows you the secrets of how to swim faster

Triathlon-Swimming

How To Avoid Swimming Injuries

| Swimming, Triathlon Training | 23/01/2014 06:00am

Avoid swimming shoulder problems with Swim Smooth’s Adam Young

Swimming-Unco-Drill

Improve Your Swimming With The Unco Drill

| Swimming, Triathlon Training | 16/01/2014 06:00am

Use the unco swimming drill to move more fluidly through the water

Perfect Touch Turn - Improve Your Swimming

Touch Turn Faster In The Pool

| Swimming, Triathlon Training | 02/01/2014 06:00am

Swim faster by learning the perfect touch turn to improve efficiency and splits in the pool

Swimming

Swimming Training Plans For Triathlon

| Swimming, Training Plans, Triathlon Training | 01/01/2014 10:15am

Free triathlon swimming training plans to help you improve your swimming and swim faster

Swim Faster Pool Training

4 Rules To Swim Faster

| Swimming, Triathlon Training | 19/12/2013 06:00am

Turbo charge your swim and fine tune your training with these four keys to swimming faster

Improving triathlon pool swimming is the key to faster race times.

Winter Open Water Swimming Maintenance

| Swimming, Triathlon Training | 21/11/2013 06:30am

Keep your open-water swimming up to scratch in the pool this off-season with these tips

Mix your strokes to swim faster

Mix Your Strokes To Swim Faster

| Swimming, Triathlon Training | 09/11/2013 05:30am

Learning the basics of butterfly and backstroke can help you improve your front crawl

Swim rules

Swim Faster By Following These Rules

| Swimming, Triathlon Training | 28/10/2013 05:30am

Steer clear of common swimming mistakes and improve your speed in the water with this guide

Ironman World Championships Kona 2013 (Photo: *christopher*)

Ironman World Championships: Get In Training

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 07/10/2013 14:30pm

If you’re thinking about moving up to Ironman, check out our Ironman triathlon training sections

Pete Jacobs' Guide to Ironman Triathlon Plus

Pete Jacobs: Ironman Swim Training

| Swimming, Triathlon Training | 03/10/2013 08:30am

Ironman World Champion Pete Jacobs reveals his top Ironman swimming training and race tips