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Swim Zone

How To Streamline Your Swim Kick

| Swimming, Triathlon Training | 21/08/2013 05:30am

Reduce drag from your legs to go quicker in the water with Phil Mosley’s kicking masterclass

How to remove your wetsuit quickly in transition

How To Remove Your Wetsuit Quickly In Transition

| Race Day Tips, Swimming, Triathlon Training | 19/08/2013 05:30am

ve vital seconds in transition by following these seven simple steps to removing your wetsuit

How To Swim in a wetsuit

Triathlon Swimming: How To Swim In A Wetsuit

| Swimming, Triathlon Training | 24/07/2013 05:30am

Fine-tune your open-water stroke with these essential tips for wetsuit swimming from elite triathlete Tamsin Lewis

How to stay calm in open water

How To Stay Calm In Open Water

| Swimming, Triathlon Training | 03/07/2013 05:30am

Outdoor swimming requires mental strength. Follow these top tips to overcome your fears

Keep fatigue at bay. Photo by Joby Sessions

How To Avoid Fatigue Before A Big Race

| Cycling, Running, Swimming, Triathlon Training | 20/06/2013 16:24pm

Training too hard for too long can leave you feel flat and fatigued. Here’s how to turn things around

5 Ways To Swim Better In Open Water

Open Water Swimming Tips

| Race Day Tips, Swimming, Triathlon Training | 29/05/2013 05:30am

Triathlon coach Andy Bullock explains five ways to swim better in open water

Should you swim strokes other than front crawl?

Should Triathletes Only Swim Front Crawl?

| Swimming, Triathlon Training | 02/05/2013 05:30am

Triathlon coach Andy Bullock explains the pros and cons of mixing swimming strokes

Lunch Time Power Swim

3 New Ways To Swim Faster

| Swimming, Triathlon Training | 04/04/2013 05:30am

3 New Ways To Swim Faster

Swimming

Swim Faster And Longer

| Swimming, Triathlon Training | 21/03/2013 05:30am

According to expert Phil Mosley, swimming fast is about more than just seeking the perfect swim stroke

Zone-Swim-main

Best Dry Land Swim Workout For Triathlon

| Swimming, Triathlon Training | 07/02/2013 05:30am

The 30 minute strength session to speed your triathlon swimming outside the pool, from Triathlon Plus SA Editor Glen Gore

Wellington has an astonishing drive for all her life's activites

How To Race In Kona

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 26/01/2013 05:30am

Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii

Click the links below to download our winter plans and stay warm in the cold

Winter Triathlon Training: Off-season Training Plans

| Running, Swimming, Training Plans, Triathlon Training | 18/01/2013 07:59am

Our exclusive winter triathlon training plans from Triathlon Plus will help you work out and keep in shape over the cold season

Improving triathlon pool swimming is the key to faster race times.

Lunch-Time Power Swim

| Swimming, Triathlon Training | 18/01/2013 05:30am

Maximise your lunch-hour swim with this no-frills, easy-to-do pool workout

Swim Toys

Best Swim Toys For Triathlon

| Swimming, Triathlon Training | 13/12/2012 05:30am

Expert Adam Young gives us the low-down on the best swim toys to help improve your speed and technique for triathlon

EVF Feat

How To Swim Like An Olympian

| Swimming, Triathlon Training | 16/11/2012 05:30am

Swim Smooth’s Adam Young reveals the Olympian technique trick that you can use to record your best ever swim splits

Triathlon Training - Swimming

Swim Faster This Autumn

| Swimming, Triathlon Training | 07/11/2012 05:30am

ASA Swim Coach Laurie Dormer helps you evaluate your swim and make plans to improve

Open water swimming

London Triathlon Training Guidelines: Swim

| Swimming, Triathlon Training | 28/08/2012 12:12pm

The Triathlon Plus team prepare for their relay at the London Triathlon

These pro tips will get you to T1 in record time!

Five Open-Water Pro Swim Tricks

| Swimming, Triathlon Training | 24/08/2012 05:30am

Glen Gore lets us in on the pro secrets that could help you unlock your elusive open-water swim potential

5 Ways To Swim Better In Open Water

Open Water Swim Sessions That Work

| Swimming, Triathlon Training | 27/07/2012 05:30am

There’s more to open-water training than swimming in a lake. These plans will help you make the most of your training time

Open Water Swimming Venues

Open Water Swimming Venues

| Swimming, Triathlon Training | 26/07/2012 15:27pm

Our guide to some of the best open water swimming venues in the UK

5 Ways To Swim Better In Open Water

Open-Water Swim Mistakes To Avoid

| Swimming, Triathlon Training | 29/06/2012 05:30am

It’s easy to fall foul of the terrors of open water triathlon swimming – here’s how to avoid them

Wetsuit Start

The Perfect First Wetsuit

| Swimming, Triathlon Training | 17/06/2012 05:30am

A wetsuit is a big investment and can make or break your race. Here’s how to find the right one for you

Stay focused in long sessions to get quality and quantity

7 Ways To Swim Longer

| Swimming, Triathlon Training | 04/05/2012 05:30am

Boredom can kill your focus during long sessions. Rethinking your swim training can help you stay in the water for longer

Open water swimming

Your Best Ever Open Water Swim

| Swimming, Triathlon Training | 01/05/2012 05:30am

The first race discipline is many people’s nightmare. Here’s how to turn it into a dream swim

Choosing the right wetsuit is a fundamental kit decision

Buy The Fastest Wetsuit For You

| Swimming, Triathlon Training | 06/04/2012 05:30am

Not all wetsuits are the same. Swim Smooth’s Paul Newsome tells you how to choose one that matches the way you swim

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