Cardiff Tri 2

Run Free: avoid knee injuries

| Injuries, Training Plans, Triathlon Training | 11/02/2016 13:07pm

Physiotherapist and Cardiff Triathletes coach Patrick Lees on three common knee injuries and how to avoid them.

Plan 1

Plan your way to success

| Training Plans, Triathlon Training | 08/02/2016 11:38am

It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words Phil Mosley, Images Getty for Ironman

keep running 2

Be your own speed coach

| Running, Training Plans, Triathlon Training | 22/01/2016 10:13am

Expert advice to help you increase your pace.

Forward Planning

Plan your way to success?

| Training Plans, Triathlon Training | 13/01/2016 10:24am

It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words: Phile Mosley, Pictures: Getty for Ironman

swim pool

Forget breathing in, it’s time to breathe out

| Swimming, Training Plans, Triathlon Training | 15/12/2015 11:06am

Andrew Potter and Tim George explain why exhalation is the secret to a successful and speedy swim, whether in training or on race day.

fundamentals

Fundamentals

| Training Plans, Triathlon Training | 10/12/2015 09:40am

Striking a training balance is the key to continued improvement, says Tim George

press up

The Art of Complex Training

| Training Plans, Triathlon Training | 04/12/2015 10:22am

If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.

mobility

Moves to get you mobile

| Training Plans, Triathlon Training | 23/11/2015 11:49am

Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.

swim 2

How to optimise your race pace

| Training Plans, Triathlon Training | 18/11/2015 10:36am

Swim coaches Rachel Perry and Graeme Cox reveal how to get the best from tempo trainers

best 2016 2

Prepare for 2016 Part 2: Five things to think about

| Training Plans, Triathlon Training | 06/11/2015 11:15am

Now that you don’t need to train so much, you’ll hopefully have more time on your hands. Here are a few things to mull over while you have your feet up

best 2016 1

Prepare for 2016 Part 1: Off season training advice

| Training Plans, Triathlon Training | 05/11/2015 11:11am

As your race calendar starts to thin out, coaching editor Phil Mosley explains how to utilise the off season to make sure you’re in the best possible shape for next year. Words: Phil Mosley Images: CastleTriathlonSeries

tri training

Fundamentals – Join the gang

| Training Plans, Triathlon Training | 19/10/2015 10:43am

Being part of a training group will provide more than just performance benefits, there’s a wealth of knowledge and support too, says Berkshire Tri Squad coach Ed Nunn

step up 6

Step up to a 70.3: Part 2

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 09/10/2015 11:36am

Part two of our guide to getting up to the standard of a 70.3

pyramid swim

Crank up your pool training

| Swimming, Training Plans, Triathlon Training | 29/09/2015 13:24pm

Sprint swimming is the key to improvement, says Bath Amphibians coach Ben Matthews

Race a duathlon in six weeks triathlon training plan

Vo2’s beginner’s guide to triathlon

| Race Day Tips, Training Plans, Triathlon Training | 18/09/2015 10:29am

Tailored especially for women, Vo2 has published an in-depth guide to training for your first triathlon , incorporating tips from Leah Peploe, International GB Junior Triathlete and Director at Vo2 Sportswear, Matt Tomkin.

lunge walk 2

Pick up your running pace

| Running, Training Plans, Triathlon Training | 08/09/2015 12:21pm

Incorporate plyometric moves into your warm ups and they will allow you to run faster and reduce risk of injury, says Bath Amphibians coach Ben Matthews

Boost your fitness and confidence for your Ironman

Triathlon training plan: boost fitness and confidence for your Ironman

| Training Plans, Triathlon Training | 20/07/2015 12:27pm

Go long but do it the right way with coach Phil Mosley’s six week Ironman plan in association with Healthspan Elite…

Olympic-triathlon-training-plan

Triathlon training plan: get your Olympic distance triathlon in the bag

| Training Plans, Triathlon Training | 22/06/2015 10:58am

Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan…

race your first sprint triathlon training plan

Race your first sprint triathlon training plan

| Training Plans, Triathlon Training | 27/05/2015 10:17am

Fancy trying a tri? Well it’s not as hard as you think with coach Phil Mosley’s sprint triathlon training plan…

Brain training for swimmers

Brain training for swimmers triathlon training plan

| Swimming, Training Plans, Triathlon Training | 10/03/2015 10:17am

Boost your swim fitness and technique, while maintaining bike and run speed. By Phil Mosley.

Boost bike power by 10 watts triathlon training plan

Boost bike power by 10 watts triathlon training plan

| Training Plans, Triathlon Training | 01/03/2015 08:55am

Get set for spring with Phil Mosley’s bike-focussed sprint – and Olympic – distance triathlon plan…

Build Your Fitness In 2015 Triathlon Training Plan

Build your fitness in 2015 triathlon training plan

| Training Plans, Triathlon Training | 21/02/2015 08:47am

Build your training consistency and fitness ready for spring speedwork with this six-week plan…

Swim strong in six weeks triathlon training plan

Swim Strong In Six Weeks Triathlon Training Plan

| Training Plans, Triathlon Training | 29/12/2014 15:05pm

Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.

Jan Triathlon Training Plan Image

Stay Lean and Fast Till the New Year Triathlon Training Plan

| Training Plans, Triathlon Training | 22/12/2014 15:52pm

Use this focused, time-efficient New Year triathlon training plan to stay fit without eating into festive family time.

Run Your Quickest 10K Ever Triathlon Training Plan

Run Your Quickest 10K Ever Triathlon Training Plan

| Training Plans, Triathlon Training | 05/12/2014 09:54am

After a long season of racing, it’s an ideal time to re-focus on running speed with this triathlon training plan. Get ready to run your quickest 10K ever!

 



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