Slicing minutes off your bike leg need not mean taking out another mortgage. Sport scientist Garth Fox explains how to grab yourself some cheap speed…
This monster of a challenge is nothing like a sprint or olympic distance triathlon. It takes careful training and a strong race day plan to avoid those common pitfalls in the Ironman bike leg…
Tri coach Phil Mosley offers up some simple workouts across all three disciplines for your sprint triathlon…
Steer clear of trouble in your first triathlon bike leg by avoiding these classic errors…
Lose the excuses and start gaining miles on the bike – you’ll be glad you did on race day!
Coaching editor Phil Mosley took to the garden shed over winter – and not because he’d found a new hobby…
Train to run a faster TT while maintaining your swim and run speed, says coach Phil Mosley.
Pep up your spring training with these six simple sessions to ride faster, all taking an hour or less…
Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2?
Take on 2015 armed with the seven best tri bike tricks we’ve learned in the last year…
Build your core strength and stabilise your body during swim/bike/running. 1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]
Flexibility can help you achieve more pedal power and better aerodynamics, says Morgan Lloyd. The optimal cycling position for triathlon is often described as a balance between sustainability and aerodynamics. Physiological components such as flexibility, strength and stability are vital, but are often overlooked in the search for a more aggressive riding position. Ignoring them […]
Use coach Phil Mosley’s bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two swims. Every third week is an active recovery period, which breaks the routine of training […]
Save vital seconds in transition by following these simple steps.
Train effectively every time by working out your cycling lactate threshold, says coach Phil Mosley.
Swap your set-up to shorter crank arms and you could reap benefits on both the bike and run, says Garth Fox
Race training with a power meter – race your fastest ever triathlon with our guide to tri training with a cycling power meter
Set a blistering pace in your Ironman with these gruelling bike training drills
Learn how to pace yourself on the bike so you can fulfil your potential in your Ironman race, says Garth Fox
Team Felt Triathlon Plus add power meter training to their repertoire with Stages Power
Vary your bike training to maximise adaptation and improvement – triathlon coach Garth Fox shows you how
The first cycling studio in Europe to use real bikes opens in London with backing by Team Sky’s Shane Sutton
These exclusive free Ironman triathlon training plans will help you race faster in your next long-course triathlon event
Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race