Pep up your spring training with these six simple sessions to ride faster, all taking an hour or less…
Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2?
Take on 2015 armed with the seven best tri bike tricks we’ve learned in the last year…
Build your core strength and stabilise your body during swim/bike/running. 1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]
Flexibility can help you achieve more pedal power and better aerodynamics, says Morgan Lloyd. The optimal cycling position for triathlon is often described as a balance between sustainability and aerodynamics. Physiological components such as flexibility, strength and stability are vital, but are often overlooked in the search for a more aggressive riding position. Ignoring them […]
Use coach Phil Mosley’s bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two swims. Every third week is an active recovery period, which breaks the routine of training […]
Save vital seconds in transition by following these simple steps.
Train effectively every time by working out your cycling lactate threshold, says coach Phil Mosley.
Swap your set-up to shorter crank arms and you could reap benefits on both the bike and run, says Garth Fox
Race training with a power meter – race your fastest ever triathlon with our guide to tri training with a cycling power meter
Set a blistering pace in your Ironman with these gruelling bike training drills
Learn how to pace yourself on the bike so you can fulfil your potential in your Ironman race, says Garth Fox
Team Felt Triathlon Plus add power meter training to their repertoire with Stages Power
Vary your bike training to maximise adaptation and improvement – triathlon coach Garth Fox shows you how
The first cycling studio in Europe to use real bikes opens in London with backing by Team Sky’s Shane Sutton
These exclusive free Ironman triathlon training plans will help you race faster in your next long-course triathlon event
Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race
These exclusive free Olympic-distance triathlon training plans will help get you stronger and faster for your next triathlon
Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness
Eamonn Deane’s fitness tips will get you cycling faster, without spending hours in the saddle
Wattbike’s Eddie Fletcher on how to develop the perfect pedalling technique
Why getting a good bike fit is an essential and instant performance booster at all triathlon distances
Shave seconds off your riding time by cornering safely and effectively
Improve your pedal stroke to eliminate dead spots and increase cycling efficiency