Find your flexibility

| Injuries, Triathlon Training | 08/01/2016 10:29am

Clinic director at Six Physio Fiona Troup explains why it’s time to reach for more than your toes.

runner knee

Rectify Runner’s Knee

| Injuries, Triathlon Training | 29/10/2015 09:29am

There’s nothing more frustrating than a running injury knocking you off your training. We spoke to Six Physio’s Rachel Whittaker to find out how to fix it.

shin splints

Preventing and Treating Shin Splints

| Injuries, Triathlon Training | 14/10/2015 11:17am

Simply Feet’s guide to preventing a common affliction


Correct: Cyclists neck

| Injuries, Triathlon Training | 01/10/2015 11:25am

Follow Six Physio Clinic director Rachel Whittaker’s advice to solve this common cycling pain suffered by triathletes

strength conditioning

Strength and conditioning

| Injuries, Triathlon Training | 24/09/2015 10:41am

It’s not much but what you do – Time to integrate some quality strength and conditioning into your training, says Bath Amphibians coach Ben Matthews

swimmer elbow

Sort your swimmer’s shoulder

| Injuries, Swimming, Triathlon Training | 07/09/2015 11:19am

Many triathletes and high level swimmers suffer from shoulder pain so we asked Rachel Whittaker, clinical director at Six Physio, how to avoid and rehabilitate this common injury.

Single leg squats

Build your strength with single-leg squats

| Injuries, Triathlon Training | 21/01/2015 17:22pm

Troubleshoot injury hotspots and build lower body power with this quick move…

Runner's knee - treatment and prevention

Runner’s Knee – Treatment And Prevention

| Injuries, Triathlon Training | 15/05/2014 18:19pm

Runner’s Knee, or IT Band Syndrome, is one of the most common running injuries, but it’s treatable and preventable. Here’s how

Fallen Arches

Fallen Arches – Causes, Treatment And Exercises

| Injuries, Triathlon Training | 15/05/2014 15:54pm

How to overcome fallen arches and run injury free

How to prevent runner's trots

How To Prevent Runner’s Trots

| Injuries, Triathlon Training | 11/05/2014 17:47pm

Avoid the dreaded runner’s trots with the right prevention and you’ll fly on the run

Signs of Dehydration - Causes and Treatment

Signs Of Dehydration, Causes And Treatment

| Injuries, Triathlon Training | 11/05/2014 17:11pm

Spot the signs to avoid dehydration and maintain performance when competing

How to stop leg cramps

How To Stop Leg Cramps

| Injuries, Triathlon Training | 11/05/2014 15:58pm

Cramps are a common running and cycling injury, here’s how to avoid them

How to stop chafing while running

How To Stop Chafing While Running

| Injuries, Triathlon Training | 11/05/2014 15:30pm

Chafing – treatment and prevention for this common running injury

Black Toenails - treatment and prevention

Black Toenails – Treatment and Prevention

| Injuries, Triathlon Training | 11/05/2014 15:05pm

Black toenails can ruin races and hamper your running – here’s how to treat and prevent them

Athlete's foot - symptoms and treatment for runners

Athlete’s Foot – Symptoms And Treatment

| Injuries, Triathlon Training | 11/05/2014 13:35pm

How to treat athlete’s foot – 4 easy tips for this common running ailment

Non Stanford ITU Grand Final 2013 (Photo: Janos Schmidt/ITU)

Swimming With An Arm Injury – Video

| Injuries, Swimming, Triathlon Training | 07/03/2014 12:28pm

Video: Non Stanford’s top tips on swimming with an arm injury

Triathlon Avoid Over-training and colds

How To Avoid Getting Ill While Training

| Injuries, Triathlon Training | 27/02/2014 06:00am

How to use moderate training to boost immunity and reduce the risk of catching colds and viruses

Avoid Muscle Soreness

How To Stop Muscle Cramps

| Injuries, Triathlon Training | 11/09/2013 05:30am

Beat muscle cramp with a new research-tested trick – or old-fashioned hard work, says Alex Hutchinson

Can flip-flops cause injuries? Photo by M.Markus (

Why Triathletes Shouldn’t Wear Flip-Flops

| Injuries, Triathlon Training | 12/06/2013 05:30am

Wearing unsupportive shoes puts you at risk of injury, says Dr Tamsin Lewis – even when you’re not training or racing

Triathlon Injuries - Heatstroke

Training In The Heat? Avoid Heatstroke

| Injuries, Triathlon Training | 11/05/2013 18:53pm

When triathlon training in a hot country or racing in the heat, keeping heatstroke at bay is crucial

Injury Prevention

Strength And Conditioning Exercises For Triathletes

| Injuries, Running, Triathlon Training | 10/01/2013 05:30am

Expert Richard Smith on how to stay injury free this season with strength and conditioning workouts

Runners Knee

How To Know When An Injury Is Serious

| Injuries, Triathlon Training | 26/12/2012 05:30am

Triathlon injuries can be hard to fathom. We all have the odd twinge, but how do we know if it’s something or nothing?

Foam Roller

Foam Roller Exercises For Runners

| Injuries, Triathlon Training | 27/07/2012 15:24pm

The Brownlees’ physiotherapist Emma Deakin shares some foam roller massage moves for running injury prevention

Triathlon Injuries - Muscle Strains

Triathlon Injuries Guide

| Injuries, Triathlon Training | 20/03/2012 09:42am

Our A to Z guide to triathlon injury and illness collated from Triathlon Plus magazine

Vanessa at the 2011 Huatulco World Cup Triathlon (Photo:, Rich Cruse / ITU)

Vanessa Raw: Overcome Triathlon Injuries

| Injuries, Triathlon Training | 04/11/2011 05:00am

Pro Triathlete Vanessa Raw tells you how to come back strong after triathlon injuries.


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