Troubleshoot injury hotspots and build lower body power with this quick move…
Runner’s Knee, or IT Band Syndrome, is one of the most common running injuries, but it’s treatable and preventable. Here’s how
How to overcome fallen arches and run injury free
Avoid the dreaded runner’s trots with the right prevention and you’ll fly on the run
Spot the signs to avoid dehydration and maintain performance when competing
Cramps are a common running and cycling injury, here’s how to avoid them
Chafing – treatment and prevention for this common running injury
Black toenails can ruin races and hamper your running – here’s how to treat and prevent them
How to treat athlete’s foot – 4 easy tips for this common running ailment
Video: Non Stanford’s top tips on swimming with an arm injury
How to use moderate training to boost immunity and reduce the risk of catching colds and viruses
Beat muscle cramp with a new research-tested trick – or old-fashioned hard work, says Alex Hutchinson
Wearing unsupportive shoes puts you at risk of injury, says Dr Tamsin Lewis – even when you’re not training or racing
When triathlon training in a hot country or racing in the heat, keeping heatstroke at bay is crucial
Expert Richard Smith on how to stay injury free this season with strength and conditioning workouts
Triathlon injuries can be hard to fathom. We all have the odd twinge, but how do we know if it’s something or nothing?
The Brownlees’ physiotherapist Emma Deakin shares some foam roller massage moves for running injury prevention
Our A to Z guide to triathlon injury and illness collated from Triathlon Plus magazine
Pro Triathlete Vanessa Raw tells you how to come back strong after triathlon injuries.
Put your feet up or keep the ticker ticking? Triathlon Plus/TriRadar columnist Garth Fox shows you the right road to recovery
Triathlon Plus/TriRadar columnist Steve Trew surveys the toll of triathlon on his body and finds it was all worthwhile.
How to prevent running impact from causing stress fractures of the foot
How to avoid Achilles tendonitis, which causes more than 1 in 10 running injuries
Find out when to take rest days by tapping into your body’s optimum rest and repair times