Winter Triathlon Training - Winter Running

Glute Exercises For Triathletes

| Injuries, Running, Triathlon Training | 24/12/2010 10:00am

Glue exercises to avoid triathlon injuries with advice from physiotherapist Barry Edwards

Shin splints - what they are and how to prevent them

Shin Splints – What They Are And How To Stop Them

| Injuries, Running, Triathlon Training | 02/10/2010 10:42am

Recover from shin splints and stop them coming back by following our preventative steps

How to stop saddle sores

How To Stop Saddle Sores

| Injuries, Triathlon Training | 15/09/2010 13:02pm

Here’s how to treat saddles sores and stop them ruining your race

Swimmer's ear symptoms and how to stop it

Swimmer’s Ear – Symptoms And How To Stop It

| Injuries, Triathlon Training | 01/09/2010 19:06pm

Stop otitis externa – commonly known as swimmer’s ear – to keep your ears safe in the water

Triathlon Injuries - Muscle Strains

Muscle Strains – What They Are And How To Prevent Them

| Injuries, Triathlon Training | 01/09/2010 19:02pm

Avoid muscle strains with our guide to one of sport’s most common injuries

Triathlon Injuries - Postural Hypotension

How To Avoid Dizziness After Your Swim

| Injuries, Triathlon Training | 01/09/2010 18:58pm

Commonly known as post-swim dizziness, postural hypotension can strike unexpectedly once on dry land – here’s how to stay safe

Triathlon Training - Avoid Burnout

Over-training: Avoid Burnout

| Injuries, Race Day Tips, Triathlon Training | 31/08/2010 16:59pm

We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice?


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