Triathlon Training - Recovery

The Importance Of Active And Passive Recovery

| Injuries, Triathlon Training | 16/06/2011 05:00am

Put your feet up or keep the ticker ticking? Triathlon Plus/TriRadar columnist Garth Fox shows you the right road to recovery

Triathlon Blogs - Steve Trew Column

The Scars Of Success

| Blogs, Coaches' Blogs, Injuries, Triathlon Training | 24/05/2011 05:00am

Triathlon Plus/TriRadar columnist Steve Trew surveys the toll of triathlon on his body and finds it was all worthwhile.

Triathlon Injuries - Stress Fractures

How To Prevent Foot Stress Fractures

| Injuries, Running, Triathlon Training | 14/05/2011 05:00am

How to prevent running impact from causing stress fractures of the foot

Triathlon Injuries: Achilles Tendonitis

Achilles Tendonitis Symptoms And Causes

| Injuries, Triathlon Training | 12/03/2011 05:00am

How to avoid Achilles tendonitis, which causes more than 1 in 10 running injuries

Triathlon Training: Recovery

When To Take Rest Days For Scientific Recovery

| Injuries, Triathlon Training | 26/01/2011 17:54pm

Find out when to take rest days by tapping into your body’s optimum rest and repair times

Pre-Run Warm up stretches

How To Warm Up Before Running In Winter

| Injuries, Magazine, Running, Triathlon Training | 24/12/2010 13:00pm

Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold

Winter Triathlon Training - Winter Running

Glute Exercises For Triathletes

| Injuries, Running, Triathlon Training | 24/12/2010 10:00am

Glue exercises to avoid triathlon injuries with advice from physiotherapist Barry Edwards

Shin splints - what they are and how to prevent them

Shin Splints – What They Are And How To Stop Them

| Injuries, Running, Triathlon Training | 02/10/2010 10:42am

Recover from shin splints and stop them coming back by following our preventative steps

How to stop saddle sores

How To Stop Saddle Sores

| Injuries, Triathlon Training | 15/09/2010 13:02pm

Here’s how to treat saddles sores and stop them ruining your race

Swimmer's ear symptoms and how to stop it

Swimmer’s Ear – Symptoms And How To Stop It

| Injuries, Triathlon Training | 01/09/2010 19:06pm

Stop otitis externa – commonly known as swimmer’s ear – to keep your ears safe in the water

Triathlon Injuries - Muscle Strains

Muscle Strains – What They Are And How To Prevent Them

| Injuries, Triathlon Training | 01/09/2010 19:02pm

Avoid muscle strains with our guide to one of sport’s most common injuries

Triathlon Injuries - Postural Hypotension

How To Avoid Dizziness After Your Swim

| Injuries, Triathlon Training | 01/09/2010 18:58pm

Commonly known as post-swim dizziness, postural hypotension can strike unexpectedly once on dry land – here’s how to stay safe

Triathlon Training - Avoid Burnout

Over-training: Avoid Burnout

| Injuries, Race Day Tips, Triathlon Training | 31/08/2010 16:59pm

We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice?


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