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Perfect your gait

| Race Day Tips, Running, Triathlon Training | 21/01/2016 11:21am

Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.

open water

Beat your fear of open water

| Race Day Tips, Swimming, Triathlon Training | 20/01/2016 11:27am

With most would-be triathletes put off by the swim, Tri Surrey chairman Jonathan Wilden explains how to tackle the wild lakes of triathlon.

hydrate

Fine-tune your recovery

| Race Day Tips, Triathlon Training | 12/01/2016 10:46am

Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.

08_SurreyTri

Start your resolutions now

| Race Day Tips, Triathlon Training | 22/12/2015 10:45am

Want a PB to go alongside the date change this New Year? Surrey Tri coaches Jolene Bull and Jonathan Wilden explain how.

Toby Garbett’s top 5 warm up tips

| Race Day Tips, Triathlon Training | 09/12/2015 10:54am

5 Top tips for warming up from an Olympian

zanna

Zanna Van Dijk, Personal Trainer: How to prepare for running/triathlon.

| Race Day Tips, Triathlon Training | 20/11/2015 08:47am

Top tips from personal trainer Zanna Van Dijk

pep talk

Want to double your distance?

| Race Day Tips, Triathlon Training | 19/11/2015 11:12am

If you dream of going longer, Brighton head coach and ZigZag Alive founder Mike Porteous is here to pass on his expert advice.

crew routine 2

How to get your pre-ride stretch on

| Cycling, Race Day Tips, Triathlon Training | 12/11/2015 12:14pm

Core and flexibility coach Leanne Garner reveals her top dynamic stretches to warm you up for each training session.

Race a duathlon in six weeks triathlon training plan

Vo2’s beginner’s guide to triathlon

| Race Day Tips, Training Plans, Triathlon Training | 18/09/2015 10:29am

Tailored especially for women, Vo2 has published an in-depth guide to training for your first triathlon , incorporating tips from Leah Peploe, International GB Junior Triathlete and Director at Vo2 Sportswear, Matt Tomkin.

emma palent

Emma Pallant’s top training tips for Windsor Triathlon

| Race Day Tips, Triathlon Training | 14/09/2015 12:44pm

  Emma Pallant, Team GB triathlete, shares her top training tips ahead of her appearance at the 26th edition of the Windsor Triathlon. Inspired by the Greek phrase TOLMAO, which means “to dare, endure and be bold”, Emma reveals advice for the best possible preparation. Time it – The best time to start training for […]

Ironman

How to develop your cornering confidence

| Cycling, Race Day Tips, Triathlon Training | 03/09/2015 21:57pm

Fast bends lead to faster times when you’re on two wheels

Sprint triathlon

Sprint triathlon: be race day ready

| Race Day Tips, Triathlon Training | 18/08/2015 08:19am

Coach Phil Mosley tells you everything you need to know to increase your speed and PB for a sprint triathlon…

Does race weight matter?

Does race weight matter?

| Race Day Tips, Triathlon Training | 10/08/2015 17:16pm

You might be better off working on your power output than trying to diet to a magical number…

Speed up your T2

Speed up your T2

| Cycling, Race Day Tips, Running, Triathlon Training | 24/02/2015 11:52am

Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2?

Best transition tips

Triathlon Transition Tips

| Race Day Tips, Triathlon Training | 29/05/2014 06:00am

Get through transition fast with the perfect set-up, says triathlon coach Phil Mosley

Triathlon Training: Banish Pre-Race Nerves

Triathlon Training: Beat Pre-Race Nerves

| Race Day Tips, Triathlon Training | 24/04/2014 06:00am

Overcome jitters ahead of your first triathlon of the season with the help of psychologist Dr Victor Thompson

Ironman World Championship - Mirinda Carfrae

What Is An Ironman Triathlon?

| Race Day Tips, Triathlon Training | 30/12/2013 10:25am

Our Ironman triathlon beginner’s guide will get you up to speed with long course racing

How to blitz transition

How To Fly Through Transition

| Race Day Tips, Triathlon Training | 12/10/2013 05:30am

Get off your bike and on to the run even quicker by following these simple steps

Ironman World Championships Kona 2013 (Photo: *christopher*)

Ironman World Championships: Get In Training

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 07/10/2013 14:30pm

If you’re thinking about moving up to Ironman, check out our Ironman triathlon training sections

Ironman World Championships Kona 2013 (Photo: *christopher*)

Ironman Training Tips From The World’s Best Pros

| Race Day Tips, Triathlon Training | 07/10/2013 08:30am

Seven world champions share their Kona conquering Ironman lessons

Pete Jacobs - Boardman

Pete Jacobs: Ironman Race-Day Lessons

| Race Day Tips, Triathlon Training | 06/10/2013 08:30am

How Ironman World Champion Pete Jacobs won Kona in 2012

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Helen Jenkins’ Top Triathlon Tips

| Race Day Tips, Triathlon Training | 10/09/2013 10:26am

Helen Jenkins gives Triathlon Plus readers some top racing advice

How to remove your wetsuit quickly in transition

How To Remove Your Wetsuit Quickly In Transition

| Race Day Tips, Swimming, Triathlon Training | 19/08/2013 05:30am

ve vital seconds in transition by following these seven simple steps to removing your wetsuit

IMG/Wouter Kingma

Frederik Van Lierde’s 5 Top Tips For Triathletes

| Race Day Tips, Triathlon Training | 14/08/2013 05:30am

Ironman pro Frederik Van Lierde explains how to stay on peak form for your key races

Cholmondeley Castle Triathlon 2013

Scientific Tapering Made Easy

| Race Day Tips, Triathlon Training | 20/07/2013 05:30am

Getting your taper right can make as much as a 6% difference to your race performances

 



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