Physiotherapist and Cardiff Triathletes coach Patrick Lees on three common knee injuries and how to avoid them.
It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words Phil Mosley, Images Getty for Ironman
Expert advice to help you increase your pace.
It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words: Phile Mosley, Pictures: Getty for Ironman
Andrew Potter and Tim George explain why exhalation is the secret to a successful and speedy swim, whether in training or on race day.
Striking a training balance is the key to continued improvement, says Tim George
If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.
Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.
Swim coaches Rachel Perry and Graeme Cox reveal how to get the best from tempo trainers
Now that you don’t need to train so much, you’ll hopefully have more time on your hands. Here are a few things to mull over while you have your feet up
As your race calendar starts to thin out, coaching editor Phil Mosley explains how to utilise the off season to make sure you’re in the best possible shape for next year. Words: Phil Mosley Images: CastleTriathlonSeries
Being part of a training group will provide more than just performance benefits, there’s a wealth of knowledge and support too, says Berkshire Tri Squad coach Ed Nunn
Part two of our guide to getting up to the standard of a 70.3
Sprint swimming is the key to improvement, says Bath Amphibians coach Ben Matthews
Tailored especially for women, Vo2 has published an in-depth guide to training for your first triathlon , incorporating tips from Leah Peploe, International GB Junior Triathlete and Director at Vo2 Sportswear, Matt Tomkin.
Incorporate plyometric moves into your warm ups and they will allow you to run faster and reduce risk of injury, says Bath Amphibians coach Ben Matthews
Go long but do it the right way with coach Phil Mosley’s six week Ironman plan in association with Healthspan Elite…
Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan…
Fancy trying a tri? Well it’s not as hard as you think with coach Phil Mosley’s sprint triathlon training plan…
Boost your swim fitness and technique, while maintaining bike and run speed. By Phil Mosley.
Get set for spring with Phil Mosley’s bike-focussed sprint – and Olympic – distance triathlon plan…
Build your training consistency and fitness ready for spring speedwork with this six-week plan…
Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.
Use this focused, time-efficient New Year triathlon training plan to stay fit without eating into festive family time.
After a long season of racing, it’s an ideal time to re-focus on running speed with this triathlon training plan. Get ready to run your quickest 10K ever!