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Nutrition

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    24th July 2017

    Spot the signs to avoid dehydration and maintain performance when competing. Dehydration can be avoided by drinking little and often, and replacing lost electrolytes (Illustration: Peter Greenwood) Dehydration, one of the most common problems for athletes, is actually fairly easy…

  • Fuelling for Ironman

    Fuelling for Ironman

    21st July 2017

    Written by Annie Simpson, nutritionist at OTE Sports   Ironman is one of the most demanding endurance experiences available, pushing the body to its limits over three disciplines. An Ironman isn’t something you can take on without preparation; it takes…

  • PHD Nutrition Launches Intelligent ‘Smart Bar’

    PHD Nutrition Launches Intelligent ‘Smart Bar’

    12th May 2017

    PhD Nutrition, a UK based sports nutrition brand recognised for creating and delivering performance-driven, intelligent nutrition has launched ‘Smart Bar’, the first product to be unveiled from PhD’s new ‘The Smart Choice’ bars and snacks range. Focused on the fastest…

  • Staying Rehydrated When Cycling

    Staying Rehydrated When Cycling

    21st April 2017

    Physiotherapist & Head of PHIZZ Sport, Yasmin Badiani, (previous physio of Leicester City Football Club) shares tips to help you get the most out of training and keep concentrations levels to the optimum. PHIZZ’s combination of a rehydration formula with…

  • Skip Egg Day This Easter

    Skip Egg Day This Easter

    7th April 2017

    We have three recipes from Myprotein for you to enjoy over Easter, along with their first high protein chocolate Easter egg.   Salted Caramel Protein Cupcakes Ingredients Granulated Sweetener, 8 g Self-Raising Flour, 100 g Baking Powder, 5 g Myprotein…

  • PhD Nutrition Launches PhD Diet Whey Protein Water

    PhD Nutrition Launches PhD Diet Whey Protein Water

    22nd March 2017

    PhD Nutrition, a sports nutrition brand recognised for creating and delivering performance-driven, intelligent nutrition, continues to build its product portfolio with the launch of its new Diet Whey Protein Water.  Convenient for those on the go, the protein and energy…

  • The 30-Minute Training Window

    The 30-Minute Training Window

    6th March 2017

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…