Nutrition

  • Fuelling the British Triathletes

    Fuelling the British Triathletes

    15th August 2016

    Triathlon Plus’ Fiona Duffy spoke to British Triathlon’s Lucy Wainwright about her role in supporting the British athletes in the lead up to the Olympic and Paralympic Triathlon.   What’s your role with the team? My role involves supporting the…

  • 3 healthy ice cream recipes you must try this summer

    3 healthy ice cream recipes you must try this summer

    28th July 2016

    When your work colleagues go on an ice cream run this summer, you don’t want to be “that guy” who misses out because you’re trying to eat clean. Now that the warmer weather has finally arrived, DW Fitness Clubs figured…

  • Fuelling for Ironman

    Fuelling for Ironman

    13th July 2016

    Written by Annie Simpson, nutritionist at OTE Sports   Ironman is one of the most demanding endurance experiences available, pushing the body to its limits over three disciplines. An Ironman isn’t something you can take on without preparation; it takes…

  • HIGH5 for Vicky Holland

    HIGH5 for Vicky Holland

    9th June 2016

    Vicky Holland partners up with HIGH5 Sports Nutrition.   British Triathlete, 2012 Olympian, 2014 Commonwealth Gold and Bronze medallist, Vicky Holland, will use the full range of HIGH5’s products.   Vicky Holland commented on the new partnership: “I’m really excited…

  • Charlotte Kennedy Offers Summer Nutrition Tips

    Charlotte Kennedy Offers Summer Nutrition Tips

    25th May 2016

    Written by Charlotte Kennedy, a nutritionist for Etixx.   Photo: Iri Greco / BrakeThrough Media   Summer Nutrition   General Diet As well as the likely increase in training load during the summer months, you should  be aiming to get…

  • Should you just stick with real food to fuel your race?

    Should you just stick with real food to fuel your race?

    25th May 2016

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Triathlon Stars Reveal their Recipes for Sporting Success

    Triathlon Stars Reveal their Recipes for Sporting Success

    19th May 2016

    Top triathletes are backing a new campaign, The Food Champions, which shares the eating habits and refuelling secrets of athletes with fitness enthusiasts and people who play sport at all levels. 40 healthy, delicious, nutritionally balanced and easy to prepare…

  • Why drinking coconut water is coco-nuts

    Why drinking coconut water is coco-nuts

    6th May 2016

    Written by Andy Blow. Andy has a few top 10 Ironman and 70.3 finishes and an Xterra World Age Group title to his name. He founded Precision Hydration to help athletes solve their hydration issues. He has a degree in…

  • Sevenhills Wholefoods

    Sevenhills Wholefoods

    4th May 2016

    It’s all well and good knowing you should be eating chia seeds, hemp powder and cacao nibs but where on earth are you going to find them if your local supermarket doesn’t stock anything more exotic than wholemeal bread? Which…