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Nutrition

  • A Brief Look At Endurance Supplementation For 2018

    A Brief Look At Endurance Supplementation For 2018

    12th February 2018

    If you’re serious about building up your body, exercise alone isn’t enough. Today, people engaging in endurance sports are increasingly aware that diet is a vital part of the equation – exercise tells the body where to invest its resources,…

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  • Advice for Morning Training: What To Eat

    Advice for Morning Training: What To Eat

    19th April 2018

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • Klean Athlete Enters Sports Hydration Market

    Klean Athlete Enters Sports Hydration Market

    30th March 2018

    Klean Athlete, a line of science-based, NSF Certified for Sport® nutritional supplements, has launched Klean Hydration, an innovative new product designed to maximize hydration and provide athletes with optimal ratios of carbohydrates and minerals before, during and after exercise. Klean…

  • Peanut Butter & Cranberry Protein Bars

    Peanut Butter & Cranberry Protein Bars

    7th February 2018

    If you like to keep a stack of protein bars to hand, this simple recipe will have them ready to eat within an hour! These are brilliant if you are on the move and need a quick energy boost before…

  • The Importance Of The 30-Minute Training Window

    The Importance Of The 30-Minute Training Window

    6th February 2018

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • New Chocolate Mint Whey Protein Formula Launched

    New Chocolate Mint Whey Protein Formula Launched

    23rd January 2018

    Athletes and gym-goers in search of a fast-acting, high-protein recovery formula have a new option at their fingertips thanks to sports nutrition specialist Nutrition X, which has today launched its brand-new Chocolate Mint Big Whey protein shake. Created by Nutrition…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    24th December 2017

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…