Nutrition

  • Weight Management, the Paradox

    Weight Management, the Paradox

    22nd February 2017

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…

  • Next Generation Noodles

    Next Generation Noodles

    21st February 2017

    Long before anyone knew what a CrossFit box was and leggings became an essential item of designer wear, noodles were just noodles. But things have moved on since then, the Paleo Diet has taken the world by storm, NutriBullets adorn…

  • Q&A with Helena Hills, Co-Founder of TrueStart Coffee

    Q&A with Helena Hills, Co-Founder of TrueStart Coffee

    11th February 2017

    We recently reported that Helena Hills of TrueStart Coffee had won the Brand of the Future Award at the Natwest Everywoman Awards. We have caught up with her to find out more about how this inspired triathlete is changing the…

  • Valentine’s Treats That Won’t Ruin Your Waistline

    Valentine’s Treats That Won’t Ruin Your Waistline

    10th February 2017

    It seems we’ve only got into the swing of things following the festive season, and then Valentine’s Day is suddenly here to derail all our saintly intentions… While love can be all kinds of wonderful, it’s not always the greatest…

  • Get ‘UP&GO’ and Make The Most Of Every Morning

    Get ‘UP&GO’ and Make The Most Of Every Morning

    1st February 2017

    Cramming breakfast into your morning can be a challenge for most people and, according to research, nearly half of us skip the most important meal of the day at least once a week due to our hectic lifestyles. You can…

  • Kate Percy Launches Go Bites®

    Kate Percy Launches Go Bites®

    27th January 2017 1 Comment

    Kate Percy’s Go Bites® come in 3 flavours and have been perfectly tailored by Kate to release the right amount of energy at the right time. They are gluten free, dairy free, have no refined sugar and are packed with nutrients. Boost –…

  • Chocolate Banana Bread

    Chocolate Banana Bread

    25th January 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • Clean Eating Comfort Food Recipes to Beat the January Blues

    Clean Eating Comfort Food Recipes to Beat the January Blues

    10th January 2017

    Comfort food is a necessity to get us all through the winter days. There’s little more satisfying than a belly-filling dish. During the icy temperatures, it can be tempting to abandon clean-eating habits and take the easy route by ordering…