Nutrition

  • Get rid of shin splints

    Get rid of shin splints

    2nd March 2016

    Jon Grayson of Six Physio explains how to get running again if you’re struggling with lower leg pain.

  • Advice for Morning Training: What to eat

    Advice for Morning Training: What to eat

    1st March 2016

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • Fine-tune your recovery

    Fine-tune your recovery

    21st January 2016

    Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.

  • Vitamin D: Frequently Asked Questions.

    Vitamin D: Frequently Asked Questions.

    16th December 2015

    If you regularly engage in physical activity it’s important to take care of your body with the right nutrition. As well as increasing our wellbeing and energy levels, vitamins and minerals have the ability to help protect against injury and…

  • Caffeine Gels

    Caffeine Gels

    7th December 2015

    There’s nothing like an energy gel to fire those empty legs, but which of these six energising pick-me-ups is most palatable and will give the biggest boost in your hour of need?