Nutrition

  • Get ‘UP&GO’ and Make The Most Of Every Morning

    Get ‘UP&GO’ and Make The Most Of Every Morning

    1st February 2017

    Cramming breakfast into your morning can be a challenge for most people and, according to research, nearly half of us skip the most important meal of the day at least once a week due to our hectic lifestyles. You can…

  • Kate Percy Launches Go Bites®

    Kate Percy Launches Go Bites®

    27th January 2017 1 Comment

    Kate Percy’s Go Bites® come in 3 flavours and have been perfectly tailored by Kate to release the right amount of energy at the right time. They are gluten free, dairy free, have no refined sugar and are packed with nutrients. Boost –…

  • Chocolate Banana Bread

    Chocolate Banana Bread

    25th January 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • Clean Eating Comfort Food Recipes to Beat the January Blues

    Clean Eating Comfort Food Recipes to Beat the January Blues

    10th January 2017

    Comfort food is a necessity to get us all through the winter days. There’s little more satisfying than a belly-filling dish. During the icy temperatures, it can be tempting to abandon clean-eating habits and take the easy route by ordering…

  • Our Mission? To Get Your 2017 Off To A Healthier Start

    Our Mission? To Get Your 2017 Off To A Healthier Start

    4th January 2017

    The active lifestyle brand is reinventing breakfast for busy people who are big on energy, short on time. The FUEL10K range includes Breakfast Drinks, Porridge Pots, Quark Pouches, Ready-to-eat Granola, Wheat Biscuits and Multigrain Flakes. Each is a deliciously rich…

  • Banana & Oat Pancakes

    Banana & Oat Pancakes

    27th December 2016

    Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…

  • Is There More To Carbs Than Just Pasta?

    Is There More To Carbs Than Just Pasta?

    26th December 2016

    For the past 50 years it’s been an accepted fact that carbohydrates are the major source of energy to fuel exercise as it is stored in the muscles and liver as glycogen. As glycogen content is linked to endurance performance,…

  • Naturally Power Your Workouts To The Max

    Naturally Power Your Workouts To The Max

    30th November 2016

    Whilst protein bars offer a convenient option for a pre and post workout pick-me-up, many dish up a long list of processed and unnatural ingredients. New bar on the block, Max’s Protein Bars, offer a naturally powered option, tasting as…