Nutrition

  • Triathlon Stars Reveal their Recipes for Sporting Success

    Triathlon Stars Reveal their Recipes for Sporting Success

    19th May 2016

    Top triathletes are backing a new campaign, The Food Champions, which shares the eating habits and refuelling secrets of athletes with fitness enthusiasts and people who play sport at all levels. 40 healthy, delicious, nutritionally balanced and easy to prepare…

  • Why drinking coconut water is coco-nuts

    Why drinking coconut water is coco-nuts

    6th May 2016

    Written by Andy Blow. Andy has a few top 10 Ironman and 70.3 finishes and an Xterra World Age Group title to his name. He founded Precision Hydration to help athletes solve their hydration issues. He has a degree in…

  • Sevenhills Wholefoods

    Sevenhills Wholefoods

    4th May 2016

    It’s all well and good knowing you should be eating chia seeds, hemp powder and cacao nibs but where on earth are you going to find them if your local supermarket doesn’t stock anything more exotic than wholemeal bread? Which…

  • WIN one of ten 500g tubs of PhD Protein worth £24.99 each

    WIN one of ten 500g tubs of PhD Protein worth £24.99 each

    24th March 2016

    For anyone on the look out for a more natural protein boost, the new PhD Protein Superfood could be the answer. Dairy and gluten free and formulated from pea, hemp and brown rice, it provides more than 14g protein per 25g serving. It’s available in three flavours, super berries, chocolate and banana and is packed full of healthy ingredients including kale, broccoli and quinoa.

  • Get rid of shin splints

    Get rid of shin splints

    2nd March 2016

    Jon Grayson of Six Physio explains how to get running again if you’re struggling with lower leg pain.

  • Advice for Morning Training: What to eat

    Advice for Morning Training: What to eat

    1st March 2016

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • Fine-tune your recovery

    Fine-tune your recovery

    21st January 2016

    Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.