Nutrition

  • Fuelling for Ironman

    Fuelling for Ironman

    13th July 2016

    Written by Annie Simpson, nutritionist at OTE Sports   Ironman is one of the most demanding endurance experiences available, pushing the body to its limits over three disciplines. An Ironman isn’t something you can take on without preparation; it takes…

  • HIGH5 for Vicky Holland

    HIGH5 for Vicky Holland

    9th June 2016

    Vicky Holland partners up with HIGH5 Sports Nutrition.   British Triathlete, 2012 Olympian, 2014 Commonwealth Gold and Bronze medallist, Vicky Holland, will use the full range of HIGH5’s products.   Vicky Holland commented on the new partnership: “I’m really excited…

  • Charlotte Kennedy Offers Summer Nutrition Tips

    Charlotte Kennedy Offers Summer Nutrition Tips

    25th May 2016

    Written by Charlotte Kennedy, a nutritionist for Etixx.   Photo: Iri Greco / BrakeThrough Media   Summer Nutrition   General Diet As well as the likely increase in training load during the summer months, you should  be aiming to get…

  • Should you just stick with real food to fuel your race?

    Should you just stick with real food to fuel your race?

    25th May 2016

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Triathlon Stars Reveal their Recipes for Sporting Success

    Triathlon Stars Reveal their Recipes for Sporting Success

    19th May 2016

    Top triathletes are backing a new campaign, The Food Champions, which shares the eating habits and refuelling secrets of athletes with fitness enthusiasts and people who play sport at all levels. 40 healthy, delicious, nutritionally balanced and easy to prepare…

  • Why drinking coconut water is coco-nuts

    Why drinking coconut water is coco-nuts

    6th May 2016

    Written by Andy Blow. Andy has a few top 10 Ironman and 70.3 finishes and an Xterra World Age Group title to his name. He founded Precision Hydration to help athletes solve their hydration issues. He has a degree in…

  • Sevenhills Wholefoods

    Sevenhills Wholefoods

    4th May 2016

    It’s all well and good knowing you should be eating chia seeds, hemp powder and cacao nibs but where on earth are you going to find them if your local supermarket doesn’t stock anything more exotic than wholemeal bread? Which…

  • WIN one of ten 500g tubs of PhD Protein worth £24.99 each

    WIN one of ten 500g tubs of PhD Protein worth £24.99 each

    24th March 2016

    For anyone on the look out for a more natural protein boost, the new PhD Protein Superfood could be the answer. Dairy and gluten free and formulated from pea, hemp and brown rice, it provides more than 14g protein per 25g serving. It’s available in three flavours, super berries, chocolate and banana and is packed full of healthy ingredients including kale, broccoli and quinoa.

  • Get rid of shin splints

    Get rid of shin splints

    2nd March 2016

    Jon Grayson of Six Physio explains how to get running again if you’re struggling with lower leg pain.

  • Advice for Morning Training: What to eat

    Advice for Morning Training: What to eat

    1st March 2016

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.