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BikeRadar Training At The London Bike Show

| Triathlon News | 12/12/2012 17:19pm
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Get one-to-one training advice with BikeRadar.com at The London Bike Show.

The London Bike ShowThe BikeRadar Training Hub will return to The London Bike Show this January. Tickets to the hub normally cost £115 but we have an extremely limited number available at £99. To book your place, click here and enter the code TRAIN2 at the checkout.

A team of experts from Koolstof Coaching will be on hand to put visitors through their paces in a series of tests and consultations, designed to enhance cycling performance and highlight where improvements can be made.

The two hour sessions are designed to increase fitness and will include:

Zone 1:
•    POWERbreathe Inspiratory muscles tested
•    Body Fat Analysis
•    Height
•    Weight
•    Anti-Oxidant levels measurements
•    Spin Scan analysis

Zone 2:
Fitness Test to assess:
•    Power Zones
•    Heart Rate Zones
•    Vo2 MAX

Zone 3:
•    Postural assessment
•    Flexibility assessment

Zone 4:
Coaching Talk
•    Introduction to training and coaching
•    Open questions

It doesn’t end there! Following the show Koolstof will analyse results and put together personalised training plans which will be sent to each individual.





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Posted on Wednesday, December 12th, 2012 at 5:19 pm under Triathlon News. You can subscribe to comments. Comments are closed.

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