A Future Site
The field in Kona is the toughest on the planet so prearation is key  (Photo: Bakke-Svensson/Ironman)

Nine Of The Best Ironman Workouts

| Triathlon Training | 09/05/2014 08:00am

Beat Kona and reach the pinnacle of Ironman triathlon with nine Ironman training sessions

Click the links on the left to download exclusive Ironman training plans

Ironman Triathlon Training Plans

| Cycling, Running, Swimming, Training Plans, Triathlon Training | 18/03/2014 08:06am

These exclusive free Ironman triathlon training plans will help you race faster in your next long-course triathlon event

Ironman World Championships Kona 2013 (Photo: *christopher*)

Dave Scott’s Ironman Memories

| Pro Triathlon, Pro Triathlon Interviews | 08/10/2013 08:00am

Six-time Ironman Hawaii Winner Dave Scott’s best ever Ironman moments

Ironman World Championships Kona 2013 (Photo: *christopher*)

Ironman Hawaii: History Of The Kona World Championships

| Pro Triathlon | 30/09/2013 08:00am

How the Ironman World Championships in Kona went from a dare to the ultimate triathlon

Kona Inspired returns for 2013

Kona Inspired Programme Returns

| Triathlon News | 11/03/2013 14:44pm

Ironman’s Kona Inspired programme rolls our across the world for its return in 2013

Wellington has an astonishing drive for all her life's activites

How To Race In Kona

| Cycling, Race Day Tips, Running, Swimming, Triathlon Training | 26/01/2013 05:30am

Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii

Caroline Steffen runs on to the top step of the podium at Ironman Frankfurt (Photo: Oliver Farys)

Caroline Steffen Ready To Run For Gold In Kona

| Pro Triathlon News, Triathlon News | 09/10/2012 11:38am

Caroline Steffen is set for gold at Ironman Hawaii, thanks to footwear that has seen her run faster than ever

Triathlon-Plus-Issue-46

Issue 46 Main Feature: Kona

| Latest Issue, Magazine | 18/09/2012 05:30am

This month’s main feature takes a look at age-group routes to Kona – here’s a quick preview

A rare opportunity to meet a triathlon great!

Rachel Joyce: An Evening With The Ironman Superstar

| Triathlon News | 04/11/2011 14:28pm

Rachel Joyce, whose recent incredible fourth place finish at the Ironman World Championships in Kona has cememnted her as one of Britain’s top superstar triathletes, will be in London on December 5 for an intimate evening of triathlon chat.

Get ready now for your 2012 swim start (Photo: Bakke-Svensson/Ironman)

Ironman Training: Plan For Next Year

| Cycling, Running, Swimming, Triathlon Training | 07/10/2011 08:00am

Ironman triathlons sell out fast, so training and planning well in advance are key to success

Dave Scott

Dave Scott: Ironman Pre-race Training

| Triathlon Training | 06/10/2011 08:00am

Dave Scott, six-time Ironman world champion shares his training tips for the last six weeks before your long-distance triathlon.

Beginning Ironman is tough, but getting to the finish line will be worth it!  (Photo: Bakke-Svensson/Ironman)

25 Beginner’s Ironman Tips

| Race Day Tips, Triathlon Training | 06/10/2011 08:00am

These 25 beginner’s Ironman tips will help make your first iron-distance triathlon a success

The last section of the Ironman could well be the most gruelling (Photo: Bakke-Svensson/Ironman)

Ironman Training: Run Like A Pro

| Running, Triathlon Training | 06/10/2011 04:00am

Learn to run like an Ironman pro with exclusive tips from world-class triathlete Mirinda Carfrae

Specialized S-Works Shiv Di2

2012 Specialized Shiv: First Look

| Gear & Bike News, Triathlon News | 05/10/2011 16:01pm

After weeks of speculation, Specialized have launched the new triathlon-specific Shiv frame at the Ironman World Championships in Kona, Hawaii, and announced it will be the race bike of two-time Ironman world champion Craig Alexander.

Chrissie's first Ironman World Championship win in 2007  (Photo: Bakke-Svensson/Ironman)

Ironman Legends: Chrissie Wellington Exclusive Interview

| Magazine, Pro Triathlon News | 04/10/2011 08:00am

Chrissie Wellington, three-time Ironman world champion, was an age-grouper who went pro and turned tri on its head. Now she races for more than fast times. Interview by Fiona Duffy

The swim can be the most hectic and daunting of the three disciplines (Photo: Bakke-Svensson/Ironman)

Ironman Training: Swim Like A Pro

| Race Day Tips, Swimming, Triathlon Training | 04/10/2011 04:00am

Learn to swim like an Ironman pro with exclusive tips from world-class triathlete Jan Sibberson

Chrissie Wellington Crashes

| Pro Triathlon News, Triathlon News | 27/09/2011 09:59am

Chrissie Wellington has suffered some painful looking road rash while out on a training ride less than two weeks before taking to the start line in Kona.

The first Challenge Henley was a huge success

Ironman Countdown Training Plan

| Race Day Tips, Triathlon Training | 26/09/2011 08:00am

Our Ironman Countdown Training Plan will help you get your physical, mental and logistical preparations just right, says Triathlon Plus and triradar.com editor Elizabeth Hufton.