Kona

  • Reflect Review and Refocus

    Reflect Review and Refocus

    18th December 2015

    Age-grouper Amy Kilpin takes some time off training and allows herself to be introspective and inspired for the coming year. It’s that time of the year when we look back, wondering if we got the best out of ourselves, achieved our goals and managed…

  • Nine Of The Best Ironman Workouts

    9th May 2014

    Beat Kona and reach the pinnacle of Ironman triathlon with nine Ironman training sessions The field in Kona is the toughest on the planet so prearation is key (Photo: Bakke-Svensson/Ironman) To tackle the 2.4-mile swim, 112-mile bike ride and 26.2-mile run…

  • Ironman Triathlon Training Plans

    18th March 2014

    These exclusive free Ironman triathlon training plans will help you race better and faster in your next long-course triathlon event Ironman triathlons aren’t just tough races to compete in, they’re also incredibly challenging to train for. You’ll need consistency and…

  • Mirinda Carfrae Wins Ironman World Championship

    14th October 2013

    Mirinda Carfrae wins second Kona victory with a new course record, Joyce and Blatchford take second and third Australia’s Mirinda Carfrae won with a dominant run (Photo Nils Nilsen/Ironman) Australia’s Mirinda Carfrae stormed to a second Ironman World Championship title…

  • Craig Alexander On His Last Race In Kona

    11th October 2013

    Three-time Ironman World Champion Craig Alexander says 2013 will be his last appearance at Ironman Hawaii Can Crowie round off his final appearance in Kona with a win? Craig Alexander was asked about retirement at the pre-race press conference before…