Raceday Tips

  • Sprint triathlon: be race day ready

    18th August 2015

    Coach Phil Mosley tells you everything you need to know to increase your speed and PB for a sprint triathlon… BEAT YOUR NERVES The best mental preparation for triathlon is to do low key single discipline events first. For example, the best…

  • Triathlon Training: Beat Pre-Race Nerves

    24th April 2014

    Overcome jitters ahead of your first triathlon of the season with the help of psychologist Dr Victor Thompson Feeling nervous before your first triathlon is normal. Even seasoned competitors get anxious before their first race of the year, at key…

  • What To Carry When You Race

    26th June 2013

    Jez Cox explains the essential items you need to carry on a bike, no matter what distance you’re riding. During a triathlon you spend the bulk of your time on the bike, so it’s vital to ensure you’re ready for…

  • How To Race In Kona

    26th January 2013

    Pro triathlete and doctor Tamsin Lewis on how to race in Ironman Hawaii. Every year in October, thousands of the world’s best Ironman athletes arrive in Kona, Hawaii, for the Ironman World Championships. Before getting the chance to race here,…

  • Fix A Race Puncture In Five Minutes

    5th August 2012

     A flat tyre doesn’t always have to mean a ruined race. Here’s how to stay calm and fix a puncture at lightning speed. Punctures are a fact of cycling life, they can and will happen to all of us. On…