Go from drowning donkey to dolphin with Rich Allen’s tips for mastering your swim
There’s more to running than just bashing out endless miles as Rich Allen explains
Rich Allen ponders whether he is too old to continue racing as a pro
Even Pro triathletes are not immune to nutritional dramas, as Rich Allen explains
Rich Allen tells us how age-groupers and pros can learn important lessons from each other
Rich Allen reviews his 2012 season and focuses on the difficulties of finding a race and home-life balance
Rich Allen reviews the accuracy of some of the thoughts he had for 2012
Richard Allen knows how stressful travelling with your pride and joy can be
Rich Allen muses on how drafting changed his beloved sport forever.
Richard Allen forgets the destination- for him it’s all about the journey
Richard Allen cuts through the knot that the Team GB selection panel struggled to unravel
Rich Allen ponders how tri women are getting faster than tri men
