Rich Allen

  • Team Triathlon Plus: Rich’s Blog

    30th July 2013

    Rich Sage talks about the Virgin Active London Triathlon and his Team Triathlon Plus experience. Rich diving into the Docklands at the start of his race So all the training I’ve been doing came down to one race….the Virgin Active…

  • RNR Tri Camps Announce Details Of Camps In 2014

    25th July 2013

    First RNR Tri Camp of 2014 to take place in Florida. Full details will be up on the RNR website next week, but to give you an idea it will be in beautiful St Petersburg, Tampa Bay which is one…

  • Rich Allen’s Blog: The PBs I’m most proud of

    2nd June 2013

    Triathlete and coach Rich Allen says chasing personal bests can make you a better triathlete Spectators always ask me after a race: “What time did you do?” I give them a blank look and reply: “I don’t have a clue!”…

  • Rich Allen’s Blog: Master Your Swim In Four Easy Steps

    5th May 2013

    Go from drowning donkey to dolphin with Rich Allen’s tips for mastering your swim People always ask me if it’s possible to go from drowning donkey to dolphin in the water. “Can I learn to swim with a degree of…

  • Rich Allen Blog: Getting Nutrition Right

    10th February 2013

    Even Pro triathletes are not immune to nutritional dramas, as Rich Allen explains. Another race season is on the horizon and at 38 I only have a few years before too much grey hair will tell me it’s time to…

  • Rich Allen Blog: Top Tips For Pros And Age-Groupers

    13th January 2013

    Rich Allen tells us how age-groupers and pros can learn important lessons from each other. There are two communities in triathlon: pros and age-groupers. The age-groupers look up to the pros because of what we manage to achieve and the…

  • Rich Allen Blog: Roll On 2013

    16th December 2012

    The past 12 months have been pretty good for Rich Allen but 2013 should be even better. Last year, 2012, was undoubtedly the best year of my life with the birth of my baby daughter, Abigail, in September. Luckily this…

  • Richard Allen Blog: Excess Baggage

    21st October 2012

     Richard Allen knows how stressful travelling with your pride and joy can be. I think most pro triathletes would say their bike is their most prized possession, and worth more than their car. If a pro crashes while riding, they…

  • Rich Allen Blog: Triathlon Transformation

    26th September 2012

    Rich Allen muses on how drafting changed his beloved sport forever. My elite triathlon racing career began in 1994. Back then the sport was a true test of all-round fitness and exceptional swimmers, bikers and runners like Spencer Smith and…

  • Rich Allen Blog: Just Do Your Best

    26th August 2012

    Richard Allen forgets the destination- for him it’s all about the journey. As I look out of the window of the tiny Air Canada jet I can see the vast Canadian Rockies almost touching the plane. I am just about…

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