running

  • A TRAINING PLATFORM WHICH ADAPTS TO YOUR LIFESTYLE

    A TRAINING PLATFORM WHICH ADAPTS TO YOUR LIFESTYLE

    26th May 2016

    Mbition, the smartest adaptive training app on the market, is a new personalised training platform which helps runners of all abilities achieve their personal goal. It is designed to help runners overcome the many barriers that stand in the way…

  • The 2016 SCOTT Snowdonia Trail Marathon Close to Selling Out.

    The 2016 SCOTT Snowdonia Trail Marathon Close to Selling Out.

    1st April 2016

    The SCOTT Snowdonia Trail Marathon 2016 is close to selling out, with anyone thinking of entering encouraged to sign up as soon as possible. The marathon now has less than 200 spaces left for this year. The SCOTT Snowdonia Trail…

  • Surgery didn’t stop me getting to the start line

    Surgery didn’t stop me getting to the start line

    3rd March 2016

    Four open heart surgeries nearly killed Nick Green but his dedication to triathlon helped save his life and boost his recovery. Words: Fiona Duffy Photos: London Triathlon/Marathon photos

  • Get rid of shin splints

    Get rid of shin splints

    2nd March 2016

    Jon Grayson of Six Physio explains how to get running again if you’re struggling with lower leg pain.

  • Advice for Morning Training: What to eat

    Advice for Morning Training: What to eat

    1st March 2016

    Training in the morning is the only way that many athletes can fit workouts into their day and therefore knowing what to eat and how to fuel your body is very important. What you should eat will depend on the type of training you plan on doing.

  • Run Free: avoid knee injuries

    Run Free: avoid knee injuries

    11th February 2016

    Physiotherapist and Cardiff Triathletes coach Patrick Lees on three common knee injuries and how to avoid them.

  • Plan your way to success

    Plan your way to success

    8th February 2016

    It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words Phil Mosley, Images Getty for Ironman

  • Take on the full iron distance

    Take on the full iron distance

    1st February 2016

    Tri Surrey’s newest Ironman finisher Matt Hutchings breaks down his approach to the biggest challenge facing any athlete tackling the full iron distance: the 26 mile run.