running

  • The Art of Complex Training

    The Art of Complex Training

    24th February 2017

    If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.

  • THREO Launches 2017 Collection for Female Endurance Athletes

    THREO Launches 2017 Collection for Female Endurance Athletes

    20th February 2017

    THRĒO, the high-performance triathlon, cycling and running apparel brand for women, has released their new collection ahead of the 2017 season – adding nine new product lines. The new styles build on the success of the 2016 launch range to…

  • Triathlon Training in Chaing Mai

    Triathlon Training in Chaing Mai

    13th February 2017

    Nearly two months in Chaing Mai, northern Thailand, wouldn’t be many peoples first choice of a winter training venue. It may seem a little distant from the UK. But the logistics, climate, costs and training facilities make it a very…

  • Four Recovery Mistakes to Never Make Again

    Four Recovery Mistakes to Never Make Again

    8th February 2017

    Post-workout recovery is just as important as your actual workout. Recovery is where you reap the benefits of your efforts, allowing your muscles to repair and grow. A successful recovery process also helps you prevent injury, so you can continue…

  • Get ‘UP&GO’ and Make The Most Of Every Morning

    Get ‘UP&GO’ and Make The Most Of Every Morning

    1st February 2017

    Cramming breakfast into your morning can be a challenge for most people and, according to research, nearly half of us skip the most important meal of the day at least once a week due to our hectic lifestyles. You can…

  • Kate Percy Launches Go Bites®

    Kate Percy Launches Go Bites®

    27th January 2017 1 Comment

    Kate Percy’s Go Bites® come in 3 flavours and have been perfectly tailored by Kate to release the right amount of energy at the right time. They are gluten free, dairy free, have no refined sugar and are packed with nutrients. Boost –…

  • Our Mission? To Get Your 2017 Off To A Healthier Start

    Our Mission? To Get Your 2017 Off To A Healthier Start

    4th January 2017

    The active lifestyle brand is reinventing breakfast for busy people who are big on energy, short on time. The FUEL10K range includes Breakfast Drinks, Porridge Pots, Quark Pouches, Ready-to-eat Granola, Wheat Biscuits and Multigrain Flakes. Each is a deliciously rich…