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Best Dry Land Swim Workout For Triathlon

| Swimming, Triathlon Training | 07/02/2013 05:30am

The 30 minute strength session to speed your triathlon swimming outside the pool, from Triathlon Plus SA Editor Glen Gore

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Are crunches worthwhile? (Photo: Greg Habermann)

Triathlon Training: Stomach Crunches

| Triathlon Training | 02/12/2011 05:00am

Do endless stomach crunches improve triathlon performance? Spencer Smith investigates

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Triathlon Exercises

Winter Training: Simple Strength Moves

| Triathlon Training | 27/11/2010 11:40am

Building muscle strength with weights isn’t a priority in race season, but get into the habit now and you’ll stay injury-free and be able to battle through fatigue, says triathlete and coach Ralph Hydes.

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Triathlon Exercises - Pilates

Winter Training: Core Crackdown

| Triathlon Training | 26/11/2010 17:15pm

This is one way to improve next year’s race times that doesn’t involve going out in the cold. Pilates expert Nicky Barfoot shows you the key to a strong core

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