13th April 2016

    Entries are flooding in for Swim Serpentine’s new mass participation one-mile swim on Saturday 24 September in Hyde Park. There have already been entries from the USA, South Africa, Germany, France and Switzerland. As well as the round-the-world entries, people…

  • Beat your fear of open water

    Beat your fear of open water

    21st January 2016

    With most would-be triathletes put off by the swim, Tri Surrey chairman Jonathan Wilden explains how to tackle the wild lakes of triathlon.

  • How to swim strong

    How to swim strong

    21st January 2016

    Tri Surrey coach Martin Loxton-Beed explains the importance of core engagement and mastering body rotation while in the water.

  • Plan your way to success?

    Plan your way to success?

    21st January 2016

    It might not make you sweat as much as a top turbo session but being organised and scheduling the coming six months could be the key to your new PB. Words: Phile Mosley, Pictures: Getty for Ironman

  • Reflect Review and Refocus

    Reflect Review and Refocus

    18th December 2015

    Age-grouper Amy Kilpin takes some time off training and allows herself to be introspective and inspired for the coming year. It’s that time of the year when we look back, wondering if we got the best out of ourselves, achieved our goals and managed…

  • Triathlon Forever

    Triathlon Forever

    17th December 2015

    Steve Trew explains how the old-school triathlete, will keep on going. He just can’t help himself… About 18 months ago (issue 70) my column was about the old-timer triathlete who had swum, biked and run pretty much every course there was, in a time before wetsuits and…

  • Vitamin D: Frequently Asked Questions.

    Vitamin D: Frequently Asked Questions.

    16th December 2015

    If you regularly engage in physical activity it’s important to take care of your body with the right nutrition. As well as increasing our wellbeing and energy levels, vitamins and minerals have the ability to help protect against injury and…

  • Fundamentals


    10th December 2015

    Striking a training balance is the key to continued improvement, says Tim George.