swimming

  • The Art of Complex Training

    The Art of Complex Training

    24th February 2017

    If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.

  • The Surprising Cost of Swimming

    The Surprising Cost of Swimming

    21st February 2017

    New figures show the cost of teaching children to swim, may cost the NHS over £6.5 million in medicine alone this year.  This startling amount does not take into consideration scarcely available appointment time with doctors and specialists. Based on…

  • Zone3 Partner with Mark Foster & Launch MF-X Range

    Zone3 Partner with Mark Foster & Launch MF-X Range

    16th February 2017

    Mark Foster is one of Britain’s most successful swimmers. He has six World Championship titles, eleven European Championship titles, and two Commonwealth titles to his name. After an impressive career that spanned two decades, Mark decided to hang up his…

  • The Race Is On To Enter Red Bull Neptune Steps

    The Race Is On To Enter Red Bull Neptune Steps

    14th February 2017

    Entries open as open-water swimmers bid to be one of just 400 competitors in Glasgow Daredevils from Scotland and beyond will tomorrow fight for a place at the world’s toughest open water adventure race. Red Bull Neptune Steps will be…

  • Triathlon Training in Chaing Mai

    Triathlon Training in Chaing Mai

    13th February 2017

    Nearly two months in Chaing Mai, northern Thailand, wouldn’t be many peoples first choice of a winter training venue. It may seem a little distant from the UK. But the logistics, climate, costs and training facilities make it a very…

  • Four Recovery Mistakes to Never Make Again

    Four Recovery Mistakes to Never Make Again

    8th February 2017

    Post-workout recovery is just as important as your actual workout. Recovery is where you reap the benefits of your efforts, allowing your muscles to repair and grow. A successful recovery process also helps you prevent injury, so you can continue…

  • Get ‘UP&GO’ and Make The Most Of Every Morning

    Get ‘UP&GO’ and Make The Most Of Every Morning

    1st February 2017

    Cramming breakfast into your morning can be a challenge for most people and, according to research, nearly half of us skip the most important meal of the day at least once a week due to our hectic lifestyles. You can…