Caffeine Gels

| Nutrition | 07/12/2015 11:09am

There’s nothing like an energy gel to fire those empty legs, but which of these six energising pick-me-ups is most palatable and will give the biggest boost in your hour of need? 

super lean tuna burgers

Recipe: super lean tuna burgers

| Nutrition, Triathlon Training | 27/08/2015 10:26am

Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell…

Banana pancakes

Recipe: banana and spelt pancakes

| Nutrition, Triathlon Training | 07/08/2015 08:59am

Here’s how to breakfast like a triathlon king, says exercise and nutrition scientist Gill Cummings-Bell…

Lamb tagine

Recipe: lovely lamb tagine

| Nutrition, Triathlon Training | 16/07/2015 09:19am

Exercise and nutrition scientist Gill Cummings-Bell explains how this month’s tasty dish packs a mighty protein punch…

Navigate aid stations like a pro

Navigate aid stations like a pro

| Nutrition, Triathlon Training | 29/06/2015 11:07am

Don’t let chaotic fuel stops slow you down or blow your nutrition plan…

baked salmon with new potatoes and asparagus

Recipe: baked salmon with new potatoes and asparagus

| Nutrition, Triathlon Training | 19/06/2015 12:19pm

The perfect meal to boost your training and reduce recovery time, says nutritionist and sports scientist, Gill Cummings-Bell…

Cauliflower and tomato pilaf

National Vegetarian Week: cauliflower and tomato pilaf recipe

| Nutrition, Triathlon Training | 19/05/2015 11:01am

As it’s National Vegetarian Week, we thought we’d share this healthy and nutritious recipe from Waitrose…

Energy Bars

The Big Test: Energy Bars

| Gear, Nutrition | 01/05/2015 14:43pm

Stash one of these steady-release energy bars in your pocket and you’ll be able to push on longer and train better…

Banana and date smoothie from Waitrose

Banana and date smoothie recipe from Waitrose

| Nutrition | 29/03/2015 09:31am

Try put this delicious banana and date smoothie recipe from Waitrose, either as a weekend treat or as part of your triathlon nutrition…

Chunky turkey and vegetable chowder

Triathlon Nutrition: Chunky Turkey Vegetable Chowder

| Nutrition, Triathlon Training | 16/03/2015 15:28pm

Warm up after a long ride with this protein-packed soup.

triathlon nutrition: mixed bean minestrone

Triathlon Nutrition: Mixed Bean Minestrone Soup

| Nutrition, Triathlon Training | 06/01/2015 14:26pm

Warm up after training with this hearty, healthy, quick mixed bean minestrone soup. Shopping List 1tsp olive oil 1 clove of garlic 1 red onion 1 bay leaf ½ tin drained tin mixed beans 100g tomatoes, finely chopped 30g broken spaghetti or tagliatelle 2 broccoli florets 500ml chicken stock 1tbsp chopped fresh herbs 30g grated […]

Triathlon Nutrition: British Turkey Goulash

Triathlon Nutrition: British Turkey Goulash

| Nutrition, Triathlon Training | 27/12/2014 11:16am

Cook this turkey goulash up before a long, cold run for your return.  Shopping List 2tbsp olive oil 1 large onion, peeled and sliced 2-4 garlic cloves, peeled and sliced 350g potatoes, peeled and diced 450g diced British turkey 1tbsp paprika 2tbsp plain flour 450ml turkey or chicken stock 1tbsp tomato puree Salt and freshly […]

Triathlon Nutrition: Use carbs when the time is right

Triathlon Nutrition: Use carbs when the time is right

| Nutrition, Triathlon Training | 11/12/2014 10:36am

  Decide your goal and you’ll know how much carbohydrate you need, says Dr Kevin Currell.

Triathlon Nutrition: Chicken and avocado sandwich

Triathlon Nutrition: Chicken and Avocado Sandwich

| Nutrition, Triathlon Training | 01/12/2014 14:49pm

Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session.

(Photo: Michael Dannenberg)

Eat Like A Pro Triathlete

| Nutrition, Triathlon Training | 14/08/2014 06:00am

Drop fat and race triathlon faster by learning the nutritional lessons of triathlon’s elite athletes, says Sally Pinnegar

Triathlon nutrition

Nutrition For Triathlon: Time It Right

| Nutrition, Triathlon Training | 14/05/2014 06:00am

Time your nutrition right and perform at your best with ‘functional eating’, says Dr Robert Portman


Vegetarian Triathlon Nutrition

| Nutrition, Triathlon Training | 02/02/2014 06:00am

Get everything you need for triathlon training without eating meat, says nutritionist Sally Pinnegar


Eat Well For Less This Off-season

| Nutrition, Triathlon Training | 02/12/2013 06:30am

Maximise your nutrition without breaking the bank with the help of nutritionist Kate Percy

Photo: Rick Ligthelm

Stay Slim During Winter

| Nutrition, Triathlon Training | 30/10/2013 05:30am

Stay slim this winter with triathlon nutrition advice from nutritionist Kate Percy

Kitchen cupboard essentials for triathletes

Kitchen Cupboard Essentials For Triathletes

| Nutrition, Triathlon Training | 09/10/2013 05:30am

With these ingredients to hand, you’ll be able to whip up a nutritious meal in no time

Race day nutrition

How To Fuel For The Perfect Race

| Nutrition, Race Day Tips, Triathlon Training | 17/07/2013 05:30am

What to eat to in the 72 hours around your triathlon so you race well and recover quickly

Photo by Geoff Peters 604,

7 Healthy Eating Tips For Triathletes

| Nutrition, Triathlon Training | 20/06/2013 16:01pm

Don’t let eating healthily become a chore – stay motivated with these tips from clinical psychologist and triathlete Dr Matthew Tatum

High5 EnergyBar Peanut

High5 EnergyBar Peanut Review

| Gear, Nutrition | 01/06/2013 05:30am

We sample High5’s new peanut flavour energy bar


Does The Paleo Diet Work For Triathletes?

| Nutrition, Triathlon Training | 18/05/2013 05:30am

Nutritionist Dr Kevin Currell examines the pros and cons for triathletes of the paleolithic / hunter-gatherer diet

Is sugar bad for you?

Is Sugar That Bad For You?

| Nutrition, Triathlon Training | 24/04/2013 05:30am

Many people think that sugar is the root of all evil. But is it any different for triathletes?


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