Banana and date smoothie from Waitrose

Banana and date smoothie recipe from Waitrose

| Nutrition | 29/03/2015 09:31am

Try put this delicious banana and date smoothie recipe from Waitrose, either as a weekend treat or as part of your triathlon nutrition…

Chunky turkey and vegetable chowder

Triathlon Nutrition: Chunky Turkey Vegetable Chowder

| Nutrition, Triathlon Training | 16/03/2015 15:28pm

Warm up after a long ride with this protein-packed soup.

triathlon nutrition: mixed bean minestrone

Triathlon Nutrition: Mixed Bean Minestrone Soup

| Nutrition, Triathlon Training | 06/01/2015 14:26pm

Warm up after training with this hearty, healthy, quick mixed bean minestrone soup. Shopping List 1tsp olive oil 1 clove of garlic 1 red onion 1 bay leaf ½ tin drained tin mixed beans 100g tomatoes, finely chopped 30g broken spaghetti or tagliatelle 2 broccoli florets 500ml chicken stock 1tbsp chopped fresh herbs 30g grated […]

Triathlon Nutrition: British Turkey Goulash

Triathlon Nutrition: British Turkey Goulash

| Nutrition, Triathlon Training | 27/12/2014 11:16am

Cook this turkey goulash up before a long, cold run for your return.  Shopping List 2tbsp olive oil 1 large onion, peeled and sliced 2-4 garlic cloves, peeled and sliced 350g potatoes, peeled and diced 450g diced British turkey 1tbsp paprika 2tbsp plain flour 450ml turkey or chicken stock 1tbsp tomato puree Salt and freshly […]

Triathlon Nutrition: Use carbs when the time is right

Triathlon Nutrition: Use carbs when the time is right

| Nutrition, Triathlon Training | 11/12/2014 10:36am

  Decide your goal and you’ll know how much carbohydrate you need, says Dr Kevin Currell.

Triathlon Nutrition: Chicken and avocado sandwich

Triathlon Nutrition: Chicken and Avocado Sandwich

| Nutrition, Triathlon Training | 01/12/2014 14:49pm

Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session.

(Photo: Michael Dannenberg)

Eat Like A Pro Triathlete

| Nutrition, Triathlon Training | 14/08/2014 06:00am

Drop fat and race triathlon faster by learning the nutritional lessons of triathlon’s elite athletes, says Sally Pinnegar

Triathlon nutrition

Nutrition For Triathlon: Time It Right

| Nutrition, Triathlon Training | 14/05/2014 06:00am

Time your nutrition right and perform at your best with ‘functional eating’, says Dr Robert Portman

Vegetables-(Aproximando-Ciência-e-Pessoas)

Vegetarian Triathlon Nutrition

| Nutrition, Triathlon Training | 02/02/2014 06:00am

Get everything you need for triathlon training without eating meat, says nutritionist Sally Pinnegar

Vegetables-(Aproximando-Ciência-e-Pessoas)

Eat Well For Less This Off-season

| Nutrition, Triathlon Training | 02/12/2013 06:30am

Maximise your nutrition without breaking the bank with the help of nutritionist Kate Percy

Photo: Rick Ligthelm

Stay Slim During Winter

| Nutrition, Triathlon Training | 30/10/2013 05:30am

Stay slim this winter with triathlon nutrition advice from nutritionist Kate Percy

Kitchen cupboard essentials for triathletes

Kitchen Cupboard Essentials For Triathletes

| Nutrition, Triathlon Training | 09/10/2013 05:30am

With these ingredients to hand, you’ll be able to whip up a nutritious meal in no time

Race day nutrition

How To Fuel For The Perfect Race

| Nutrition, Race Day Tips, Triathlon Training | 17/07/2013 05:30am

What to eat to in the 72 hours around your triathlon so you race well and recover quickly

Photo by Geoff Peters 604, Flickr.com

7 Healthy Eating Tips For Triathletes

| Nutrition, Triathlon Training | 20/06/2013 16:01pm

Don’t let eating healthily become a chore – stay motivated with these tips from clinical psychologist and triathlete Dr Matthew Tatum

High5 EnergyBar Peanut

High5 EnergyBar Peanut Review

| Gear, Nutrition | 01/06/2013 05:30am

We sample High5’s new peanut flavour energy bar

Vegetables-(Aproximando-Ciência-e-Pessoas)

Does The Paleo Diet Work For Triathletes?

| Nutrition, Triathlon Training | 18/05/2013 05:30am

Nutritionist Dr Kevin Currell examines the pros and cons for triathletes of the paleolithic / hunter-gatherer diet

Is sugar bad for you?

Is Sugar That Bad For You?

| Nutrition, Triathlon Training | 24/04/2013 05:30am

Many people think that sugar is the root of all evil. But is it any different for triathletes?

Getting your nutrition right, will be key to your triathlon success.

7 Ways To Avoid Hidden Calories

| Nutrition, Triathlon Training | 23/03/2013 05:30am

7 clever ways to cut down on your calorie intake without feeling like you’re starving

Natural Stimulants

Natural Stimulants That Aid Performance And Recovery

| Nutrition, Triathlon Training | 02/01/2013 05:30am

Check out these natural ergogenic aids for a natural nutritional performance boost, says nutritionist Sally Pinnegar

Caffeine

The Truth About Caffeine

| Nutrition, Triathlon Training | 03/11/2012 05:30am

Performance nutritionist Dr Kevin Currel brings together the latest caffeine research to give you a performance edge

Getting your nutrition right is an often under-valued key to race success

Five Ways To Rest Up And Stay Slim

| Nutrition, Triathlon Training | 26/10/2012 05:30am

Nutritionist Sally Pinegar advises us on how to have a break from intense training without piling on excess pounds.

Keep hydrated during your race (Photo- Triathlon.org|Spomedis/ITU)

Keep Hydrated During Your Race

| Nutrition, Triathlon Training | 08/09/2012 05:30am

What should you drink when training and racing

Getting race day nutrition right can make or break your race (Photo: in-boulder)

Ironman Nutrition: Pro Secrets

| Nutrition, Triathlon Training | 15/08/2012 05:30am

Experience is as important as science when it comes to Ironman race nutrition. Here, five race winners share their wisdom

Neovite

15% Off Neovite To Celebrate Summer Of GB Cycling

| Uncategorized | 29/07/2012 23:59pm

Make big savings on colostrum this summer thanks to Neovite

Gatorade Green Bottle

Cycling Nutrition Guide

| Cycling, Nutrition, Triathlon Training | 17/07/2012 10:30am

Cycling nutrition is fundamental, but with so much choice, what do you buy and when do you use it? Dr Kevin Currell explains

 



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