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Triathlon Plus Magazine

  • Chocolate Banana Bread From The Coconut Company

    Chocolate Banana Bread From The Coconut Company

    23rd October 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • How To Avoid Getting Colds & Viruses While Training

    How To Avoid Getting Colds & Viruses While Training

    1st October 2017

    How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…

  • Alcohol: Will It Ruin My Race?

    Alcohol: Will It Ruin My Race?

    26th August 2017

    Nobody suggests that drinking to excess will improve your PB, but just how much does the occasional tipple affect your training? We all know there’s nothing like a cool pint after a hot bike ride or run. And for most…

  • How To Stop Leg Cramps In Four Steps

    How To Stop Leg Cramps In Four Steps

    22nd August 2017

    Cramps are a common running and cycling injury, here’s how to avoid them Leg cramps are painful muscle contractions and once they start, it’s hard to shake them (Illustration: Peter Greenwood) It’s not known exactly what triggers cramp, but it’s…

  • Signs Of Dehydration, Causes And Treatment

    Signs Of Dehydration, Causes And Treatment

    24th July 2017

    Spot the signs to avoid dehydration and maintain performance when competing. Dehydration can be avoided by drinking little and often, and replacing lost electrolytes (Illustration: Peter Greenwood) Dehydration, one of the most common problems for athletes, is actually fairly easy…

  • Fallen Arches – Causes, Treatment And Exercises

    Fallen Arches – Causes, Treatment And Exercises

    23rd June 2017 1 Comment

    How to overcome fallen arches and run injury free. Fallen arches are a common running injury, but it’s very hard to regain strength in this area (Illustration: Peter Greenwood) Fallen arches, also know as having flat feet, or pes planus,…

  • WIN 2XU Recovery Tights

    WIN 2XU Recovery Tights

    26th May 2017

    If you’re looking to get back to your peak in the fastest time possible, try these brand new recovery tights from 2XU. The tights provide over foot compression for rapid recovery and is engineered with 2XU’s trademark powerful PWX 105D…

  • Best of Friends

    Best of Friends

    29th April 2017

    Triathlon has opened up a new world of socialising and relationships for age-grouper, Amy Kilpin As we immerse ourselves deep in training, races and performance data, we can sometimes overlook why we are taking part in triathlon in the first…

  • Win USA Race Entry With The Nation’s Triathlon

    Win USA Race Entry With The Nation’s Triathlon

    28th April 2017

    One lucky Triathlon Plus reader can win free entry to the Nation’s Triathlon – Sprint or Olympic The 12th Annual Nation’s Triathlon will take place Sunday, September 10, 2017 in the nation’s capital, Washington, D.C. It features a course that…

  • How To Know When An Injury Is Serious

    How To Know When An Injury Is Serious

    17th April 2017

    Triathlon injuries can be hard to fathom. We all have the odd twinge, but how do we know if it’s something or nothing? Illustration: Peter Greenwood Anyone who has ever squirmed into a wetsuit, sat on a bike or pulled…