Best learned in two parts, the tumble and the turn, this nifty move will make you faster and more fluid in training saving you precious seconds in the pool…
Streamline your technique and make sure you arrive in T1 with energy to spare…
Get your deep-water swim starts right every time…
Use these four exercises to prevent pauses and over-reaching in your front crawl stroke – you’ll save seconds in a few swimming training sessions…
Give your swimming power a shot in the arm (and back, and chest…) with these shortcuts…
Get your body position right for front crawl and you’ll save time and energy, says Elizabeth Hufton.
Age group triathlete Jon Dundee takes the Audioflood waterproof iPod for a test drive. See how it fared in our extensive swim training tests…
Perhaps the biggest challenge in tri is learning to swim, but taking those first steps made Elizabeth Hufton feel young again…
Move on from breast stroke by practising the basics of freestyle (otherwise known as front crawl) so you’ll be swimming faster by next season, says Elizabeth Hufton.
Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.
Choose the kick rate that works best with your experience level and style, says Paul Newsome.
Finish your swim and get out of the water fast to blitz T1 on the way to a new triathlon PB
Improve pacing and stay calm in open water with these strategies from Dr Izzy Justice and Dinah Mistilis
Heighten your resilience to cold water and improve your swimming in triathlon
How to put your wetsuit on quickly and so the fit is at its best
Be a stronger, faster swimmer and nail your Ironman from the start with these swimming drills.
Race pool triathlons faster and turbo-charge your training swims by learning how to tumble turn
Improve your catch, breathing and body rotation with this essential swimming drill, says triathlon coach Steve Bailey
Video: Non Stanford’s top tips on swimming with an arm injury
Eight easy-to-implement training tips from Olympic champion Alexander Popov to help you improve your efficiency, technique and speed
Pro triathlete Emma-Kate Lidbury shows you the secrets of how to swim faster
Avoid swimming shoulder problems with Swim Smooth’s Adam Young
Use the unco swimming drill to move more fluidly through the water
The next triathlon swim clinic from T3 Training hits Loughborough this February