Perfect your tumble turn

Perfect your tumble turns

| Swimming, Triathlon Training | 24/08/2015 16:27pm

Best learned in two parts, the tumble and the turn, this nifty move will make you faster and more fluid in training saving you precious seconds in the pool…

Sort your stroke style

Swimming: sort out your stroke style

| Swimming, Triathlon Training | 30/07/2015 09:55am

Streamline your technique and make sure you arrive in T1 with energy to spare…

Perfect your starts

Perfect your swim starts

| Swimming, Triathlon Training | 04/06/2015 10:49am

Get your deep-water swim starts right every time…

Stop stopping your swim

4 exercises to prevent pausing in your swimming training

| Swimming, Triathlon Training | 21/04/2015 15:46pm

Use these four exercises to prevent pauses and over-reaching in your front crawl stroke – you’ll save seconds in a few swimming training sessions…

Build swim strength fast

Build swim strength fast

| Swimming, Triathlon Training | 30/03/2015 11:38am

Give your swimming power a shot in the arm (and back, and chest…) with these shortcuts…

Swim flatter, swim faster

Swim flatter, swim faster

| Swimming, Triathlon Training | 04/03/2015 13:02pm

Get your body position right for front crawl and you’ll save time and energy, says Elizabeth Hufton.

Audioflood waterproof iPod

Audioflood waterproof iPod review

| Gear, Wetsuits & Swimming Gear | 25/02/2015 12:17pm

  Age group triathlete Jon Dundee takes the Audioflood waterproof iPod for a test drive. See how it fared in our extensive swim training tests…

Tri challenge: learning to swim

The biggest tri challenge: learning to swim

| Swimming, Triathlon Training | 08/02/2015 15:40pm

Perhaps the biggest challenge in tri is learning to swim, but taking those first steps made Elizabeth Hufton feel young again…

Swimming freestyle: step 6

A beginner’s guide to freestyle swimming

| Swimming, Triathlon Training | 07/02/2015 10:15am

Move on from breast stroke by practising the basics of freestyle (otherwise known as front crawl) so you’ll be swimming faster by next season, says Elizabeth Hufton.

Swim strong in six weeks triathlon training plan

Swim Strong In Six Weeks Triathlon Training Plan

| Training Plans, Triathlon Training | 29/12/2014 15:05pm

Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.

Triathlon Training: Fine-tune your kick technique

Triathlon Training: Fine-tune your kick technique

| Swimming, Triathlon Training | 01/12/2014 11:41am

Choose the kick rate that works best with your experience level and style, says Paul Newsome.


How To Exit The Water Fast

| Swimming, Triathlon Training | 05/08/2014 06:00am

Finish your swim and get out of the water fast to blitz T1 on the way to a new triathlon PB

How to stay calm in open water

How To Overcome Open-water Swimming Fear

| Swimming, Triathlon Training | 31/07/2014 06:00am

Improve pacing and stay calm in open water with these strategies from Dr Izzy Justice and Dinah Mistilis

Open water swim

Cope With Cold-Water Swimming

| Swimming, Triathlon Training | 05/06/2014 06:00am

Heighten your resilience to cold water and improve your swimming in triathlon

Triathlon fundamentals: put your wetsuit on

Triathlon Fundamentals: Put Your Wetsuit On

| Swimming, Triathlon Training | 22/05/2014 06:00am

How to put your wetsuit on quickly and so the fit is at its best

The field in Kona is the toughest on the planet so prearation is key  (Photo: Bakke-Svensson/Ironman)

Best Swim Training For Ironman

| Swimming, Triathlon Training | 12/05/2014 15:01pm

Be a stronger, faster swimmer and nail your Ironman from the start with these swimming drills.

Swim training for triathlon: how to tumble turn

Swim Training: Teach Yourself To Tumble Turn

| Swimming, Triathlon Training | 01/05/2014 06:00am

Race pool triathlons faster and turbo-charge your training swims by learning how to tumble turn

Triathlon swim training: single arm stroke

Triathlon Training: Perfect Single Arm Stroke

| Swimming, Triathlon Training | 03/04/2014 06:00am

Improve your catch, breathing and body rotation with this essential swimming drill, says triathlon coach Steve Bailey

Non Stanford ITU Grand Final 2013 (Photo: Janos Schmidt/ITU)

Swimming With An Arm Injury – Video

| Injuries, Swimming, Triathlon Training | 07/03/2014 12:28pm

Video: Non Stanford’s top tips on swimming with an arm injury

Swim Like An Olympic Champion

Swim Like An Olympic Champion

| Swimming, Triathlon Training | 06/03/2014 06:00am

Eight easy-to-implement training tips from Olympic champion Alexander Popov to help you improve your efficiency, technique and speed

Triathlon Swimming

Swim Like A Pro Triathlete

| Swimming, Triathlon Training | 19/02/2014 06:00am

Pro triathlete Emma-Kate Lidbury shows you the secrets of how to swim faster


How To Avoid Swimming Injuries

| Swimming, Triathlon Training | 23/01/2014 06:00am

Avoid swimming shoulder problems with Swim Smooth’s Adam Young


Improve Your Swimming With The Unco Drill

| Swimming, Triathlon Training | 16/01/2014 06:00am

Use the unco swimming drill to move more fluidly through the water

T3 Triathlon Swim Training Clinic

Next Triathlon Swim Clinic from T3 Training

| Triathlon News | 13/01/2014 16:17pm

The next triathlon swim clinic from T3 Training hits Loughborough this February

Perfect Touch Turn - Improve Your Swimming

Touch Turn Faster In The Pool

| Swimming, Triathlon Training | 02/01/2014 06:00am

Swim faster by learning the perfect touch turn to improve efficiency and splits in the pool


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