Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.
Choose the kick rate that works best with your experience level and style, says Paul Newsome.
Finish your swim and get out of the water fast to blitz T1 on the way to a new triathlon PB
Improve pacing and stay calm in open water with these strategies from Dr Izzy Justice and Dinah Mistilis
Heighten your resilience to cold water and improve your swimming in triathlon
How to put your wetsuit on quickly and so the fit is at its best
Be a stronger, faster swimmer and nail your Ironman from the start with these swimming drills.
Race pool triathlons faster and turbo-charge your training swims by learning how to tumble turn
Improve your catch, breathing and body rotation with this essential swimming drill, says triathlon coach Steve Bailey
Video: Non Stanford’s top tips on swimming with an arm injury
Eight easy-to-implement training tips from Olympic champion Alexander Popov to help you improve your efficiency, technique and speed
Pro triathlete Emma-Kate Lidbury shows you the secrets of how to swim faster
Avoid swimming shoulder problems with Swim Smooth’s Adam Young
Use the unco swimming drill to move more fluidly through the water
The next triathlon swim clinic from T3 Training hits Loughborough this February
Swim faster by learning the perfect touch turn to improve efficiency and splits in the pool
Free triathlon swimming training plans to help you improve your swimming and swim faster
Turbo charge your swim and fine tune your training with these four keys to swimming faster
Learning the basics of butterfly and backstroke can help you improve your front crawl
Steer clear of common swimming mistakes and improve your speed in the water with this guide
Knock minutes off your triathlon swim splits and save valuable energy with these tips from coaching editor Phil Mosley
Fix your swim in 8-weeks with our latest free triathlon training plan
Reduce drag from your legs to go quicker in the water with Phil Mosley’s kicking masterclass
ve vital seconds in transition by following these seven simple steps to removing your wetsuit