How to make time your friend in triathlon

How to make time your friend in triathlon

| Pro Triathlon | 28/07/2015 10:58am

Stay positive and maximise your busy schedule to create important marginal gains…

Run faster in three ways

Run faster in three ways

| Running, Triathlon Training | 17/01/2015 11:05am

Take your running up a level by adding these classic interval sessions to your weekly programme.

Master the Superman 2

Master the Superman

| Cycling, Running, Swimming, Triathlon Training | 02/01/2015 12:15pm

Build your core strength and stabilise your body during swim/bike/running.   1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]

Swim strong in six weeks triathlon training plan

Swim Strong In Six Weeks Triathlon Training Plan

| Training Plans, Triathlon Training | 29/12/2014 15:05pm

Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.

Run Stronger Without Running

Run Stronger Without Running

| Running, Triathlon Training | 28/12/2014 09:49am

  Use a break from running to run stronger with these five smart strategies. Whether you’re injured at the moment or just trying to stay indoors as much as you can, there’s plenty you can do to improve your running without pounding the pavements every day. Running itself is of course the best way to […]

How to blitz transition

How To Fly Through Transition

| Race Day Tips, Triathlon Training | 12/10/2013 05:30am

Get off your bike and on to the run even quicker by following these simple steps


Ironman Veteran Mike Shaw Reveals His Top Tips

| Triathlon News | 01/08/2013 07:00am

11 Ironmans…11 Things I Wish I’d Known Beforehand


Avoid Colds This Winter

| Triathlon Training | 21/02/2013 05:30am

Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter


Triathlon On A Budget

| Triathlon Training | 30/01/2013 18:44pm

Top cash saving tips for triathlon

Triathlon Running Advice

Triathlon Running For Beginners

| Running, Triathlon Training | 27/11/2012 05:30am

TriRadar coaching editor Phil Mosley on how a run and walk strategy could speed up your triathlon run

tri zone, body

Banish Triathlon Race Nerves Forever

| Race Day Tips, Triathlon Training | 12/09/2012 05:30am

Learn how the body responds to the pressure of a race and then develop an armoury of personalised tricks to deal with it

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Fix A Race Puncture In Five Minutes

| Race Day Tips, Triathlon Training | 05/08/2012 05:30am

A flat tyre doesn’t always have to mean a ruined race. Here’s how to stay calm and fix a puncture at lightning speed

shock absorber

Choosing The Right Sports Bra

| Bikes & Cycling Gear, Gear, Running Gear | 25/07/2012 13:55pm

Finding the best sports bra for running and triathlon can be difficult, here’s how to get it right

Foam Roller

Essential Foam Roller Moves

| Running, Triathlon Training | 23/06/2012 05:30am

Four foam roller massage moves for running injury prevention

Choosing the right wetsuit is a fundamental kit decision

Buy The Fastest Wetsuit For You

| Swimming, Triathlon Training | 06/04/2012 05:30am

Not all wetsuits are the same. Swim Smooth’s Paul Newsome tells you how to choose one that matches the way you swim

Stay focused in long sessions to get quality and quantity

Learn To Swim For Triathlon

| Swimming, Triathlon Training | 24/02/2012 05:00am

Five top tips for learning triathlon swimming from scratch

Beginning Ironman is tough, but getting to the finish line will be worth it!  (Photo: Bakke-Svensson/Ironman)

25 Beginner’s Ironman Tips

| Race Day Tips, Triathlon Training | 06/10/2011 08:00am

These 25 beginner’s Ironman tips will help make your first iron-distance triathlon a success

Triathlon Wetsuits: Beginners' Guide

Which Triathlon Wetsuit? Buying Advice

| Gear, Wetsuits & Swimming Gear | 12/09/2011 13:30pm

Many triathletes starting out towards their first race wonder if they really need a tri-specific wetsuit. Unfortunately, borrowing a surf wetsuit from a friend won’t do you any favours. Here’s our guide to deciding which triathlon wetsuit to buy.

ITU World Championships race start

What Is Triathlon? A Beginner’s Guide

| Pro Triathlon, Triathlon Training | 01/08/2011 09:04am

What is a triathlon? Here’s a guide to the fantastic world of swim, bike and run

triathlon age-group world champs training

How To Train For The Triathlon Age-Group Champs

| Magazine, Triathlon Training | 08/03/2011 18:48pm

There aren’t too many sports where amateurs of all ages can regularly represent Great Britain in international competition. Triathlon is the exception. In the April 2011 issue of Triathlon Plus magazine, out today, we’ll show you how.

Getting your nutrition right is an often under-valued key to race success

The 10 Best Ways To Lose Weight

| Nutrition, Triathlon Training | 07/01/2011 16:12pm

Have you over-indulged this Christmas and New Year? We’ve got some excellent tips to lose the festive paunch in a sensible and healthy way.

Pre-Run Warm up stretches

How To Warm Up Before Running In Winter

| Injuries, Magazine, Running, Triathlon Training | 24/12/2010 13:00pm

Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold

Triathlon Tips - Race-Day Nerves

Banish The Pre-Race Nerves

| Pro Triathlon, Race Day Tips, Triathlon Training | 02/09/2010 06:34am

Use these tricks for the mental strength to face your start line doubts and step up to first place

Triathlon Tips - Raceday Checklist

Race Day Checklist

| Pro Triathlon, Race Day Tips, Triathlon Training | 02/09/2010 05:22am

Being prepared ahead of a race will be crucial to your success, so keep these tips in mind…

Triathlon Buying Advice: Bikes

Triathlon Bikes: Beginners’ Guide

| Bikes & Cycling Gear, Gear | 01/09/2010 15:40pm

The biggest purchase you’ll make for triathlon is also the one that can make the most difference to your race finish time and, more importantly, your experience.


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