Stay positive and maximise your busy schedule to create important marginal gains…
Take your running up a level by adding these classic interval sessions to your weekly programme.
Build your core strength and stabilise your body during swim/bike/running. 1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]
Swim strong by combining swimming with resistance training to knock seconds off your 400m freestyle PB.
Use a break from running to run stronger with these five smart strategies. Whether you’re injured at the moment or just trying to stay indoors as much as you can, there’s plenty you can do to improve your running without pounding the pavements every day. Running itself is of course the best way to […]
Get off your bike and on to the run even quicker by following these simple steps
11 Ironmans…11 Things I Wish I’d Known Beforehand
Dr Tamsin Lewis gives us the low-down on how to avoid colds this winter
TriRadar coaching editor Phil Mosley on how a run and walk strategy could speed up your triathlon run
Learn how the body responds to the pressure of a race and then develop an armoury of personalised tricks to deal with it
A flat tyre doesn’t always have to mean a ruined race. Here’s how to stay calm and fix a puncture at lightning speed
Finding the best sports bra for running and triathlon can be difficult, here’s how to get it right
Four foam roller massage moves for running injury prevention
Not all wetsuits are the same. Swim Smooth’s Paul Newsome tells you how to choose one that matches the way you swim
Five top tips for learning triathlon swimming from scratch
These 25 beginner’s Ironman tips will help make your first iron-distance triathlon a success
Many triathletes starting out towards their first race wonder if they really need a tri-specific wetsuit. Unfortunately, borrowing a surf wetsuit from a friend won’t do you any favours. Here’s our guide to deciding which triathlon wetsuit to buy.
What is a triathlon? Here’s a guide to the fantastic world of swim, bike and run
There aren’t too many sports where amateurs of all ages can regularly represent Great Britain in international competition. Triathlon is the exception. In the April 2011 issue of Triathlon Plus magazine, out today, we’ll show you how.
Have you over-indulged this Christmas and New Year? We’ve got some excellent tips to lose the festive paunch in a sensible and healthy way.
Warm up before running over winter to avoid triathlon injuries sneaking up on you in the cold
Use these tricks for the mental strength to face your start line doubts and step up to first place
Being prepared ahead of a race will be crucial to your success, so keep these tips in mind…