Use coach Phil Mosley’s bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two swims. Every third week is an active recovery period, which breaks the routine of training […]
After a long season of racing, it’s an ideal time to re-focus on running speed with this triathlon training plan. Get ready to run your quickest 10K ever!
Be at your best for an Olympic-distance triathlon, with Phil Mosley’s six-week training plan
Reach the start line in peak condition, with this six-week Ironman 70. 3 triathlon training plan
Reach the start line in peak condition, with this six-week Ironman training plan from coaching editor Phil Mosley
Start the season as you mean to go on, with Phil Mosley’s speed-boosting sprint triathlon training plan.
These exclusive free Ironman triathlon training plans will help you race faster in your next long-course triathlon event
Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race
These exclusive free Olympic-distance triathlon training plans will help get you stronger and faster for your next triathlon
Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness
Our Ironman 70.3 training plan will help you build consistency and fitness in six-weeks
Get back into regular winter Ironman workouts with our six-week training plan
Cycle faster uphill and leave your mates behind on climbs with our free climb faster training plan
These free triathlon running training plans will help you improve running form, run faster and avoid running injuries
Free triathlon swimming training plans to help you improve your swimming and swim faster
Free cycling training plans to help improve your triathlon bike splits
Set a new 10km personal record with TriRadar’s free Smash Your 10k training plan
Recover from shin splints with this free running training plan from Emma Deakin
Fix your swim in 8-weeks with our latest free triathlon training plan
Bike strong 4-week triathlon training programme now available for free download
Get set for your first long-distance triathlon with our My First Ironman training plan
Our exclusive duathlon training plans from Triathlon Plus will help you start and end your triathlon season in style.
Our exclusive winter triathlon training plans from Triathlon Plus will help you work out and keep in shape over the cold season
Download our free triathlon season review plan to ask yourself the questions that will make next year your best ever