Triathlon Training Plans

  • Triathlon training plan: boost fitness and confidence for your Ironman

    20th July 2015

    Go long but do it the right way with coach Phil Mosley’s six week Ironman plan in association with Healthspan Elite… Welcome to one of the most important training plans we’ll ever publish. If ever there was an event where you needed a plan, Ironman is it. It’s…

  • Triathlon training plan: get your Olympic distance triathlon in the bag

    22nd June 2015

    Bust your PB wide open with triathlon coach Phil Mosley’s six week training plan… This six week training plan is designed to help you race your fastest Olympic distance triathlon (1.5k, 40k, 10k). It takes you up to race day and includes a one week taper into…

  • Race your first sprint triathlon training plan

    27th May 2015

    Fancy trying a tri? Well it’s not as hard as you think with coach Phil Mosley’s sprint triathlon training plan… This six week training plan is for anyone who’s aiming to complete their first sprint triathlon. It includes all the key workouts you’ll need, such as…

  • Knock minutes off your 70.3 run triathlon training plan

    4th May 2015

    Slash your half-Iron run PB in six weeks with coach Phil Mosley’s training plan… This six week plan will help you run your best ever half-marathon at the end of an Ironman 70.3. It will train you to cope better with the intensity and distance involved…

  • Ride your fastest 15km in 6 weeks triathlon training plan

    8th April 2015

    Train to run a faster TT while maintaining your swim and run speed, says coach Phil Mosley. Image: British Triathlon Cycle time trials are a brilliant way of improving your bike speed for triathlon. You don’t need to be an…

  • Brain training for swimmers triathlon training plan

    10th March 2015

    Boost your swim fitness and technique, while maintaining bike and run speed. By Phil Mosley. There is a saying in swimming: “It’s not about how many metres you do, but what you do with those metres”. With this in mind,…

  • Stay Lean and Fast Till the New Year Triathlon Training Plan

    22nd December 2014

    Use this focused, time-efficient New Year triathlon training plan to stay fit without eating into festive family time. December and January are traditionally months when it is very hard to live like a triathlete. Although many of us have time…

  • Ride Faster In Just Six Weeks Triathlon Training Plan

    15th December 2014

    Use coach Phil Mosley’s bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two…

  • Run Your Quickest 10K Ever Triathlon Training Plan

    5th December 2014

    After a long season of racing, it’s an ideal time to re-focus on running speed with this triathlon training plan. Get ready to run your quickest 10K ever! This triathlon plan is designed to help you set a new PB…

  • Fastest Olympic Distance Triathlon Training Plan

    21st June 2014

    Be at your best for an Olympic-distance triathlon, with Phil Mosley’s six-week training plan In the last six weeks before a race it’s important to make each workout race-specific in some way, rather than just churning out the miles. The…