Triathlon Training

  • The 30-Minute Training Window

    The 30-Minute Training Window

    6th March 2017

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • The Spring Issue Is Out Now

    The Spring Issue Is Out Now

    3rd March 2017

    The Spring Issue of Triathlon Plus Magazine is ON SALE NOW Pick up the latest issue of Triathlon Plus; available in supermarkets & in WH Smith.   In this issue: Hang Tough: Your Complete Guide To Suspension Training Nail A…

  • Ribble Cycles Launch Range Topping Ultimate SL

    Ribble Cycles Launch Range Topping Ultimate SL

    23rd February 2017

    Ribble Cycles is launching its new range-topping Ultimate SL model; the lightest frame the brand has designed to date. Coming in at just 840g (Frame, size Medium, painted with decals), the bike is ideal for riders looking for a superlight…

  • Next Generation Noodles

    Next Generation Noodles

    21st February 2017

    Long before anyone knew what a CrossFit box was and leggings became an essential item of designer wear, noodles were just noodles. But things have moved on since then, the Paleo Diet has taken the world by storm, NutriBullets adorn…

  • Zone3 Local Hero 2017

    Zone3 Local Hero 2017

    18th February 2017

    Zone3 Local Hero 2017: Zone3 in conjunction with the Triathlon Centre at Advance Performance are sponsoring a triathlete throughout 2017. Toward the end of 2016 Zone3 invited applications for this sponsorship package and made their selection at the start of…

  • Recovery Products for 2017

    Recovery Products for 2017

    18th February 2017

    As you know, recovery is an essential part of any triathletes training plan. We need to take the necessary precautions to avoid injury so that we can train, improve and race at our optimum level. With that in mind here’s…

  • October is a Long Way Away! For Now….

    October is a Long Way Away! For Now….

    17th February 2017

    Written by Paul Ransome It’s been a few months since I last blogged about my journey and a lot has and hasn’t happened. Since mid December I’ve been suffering with a cold on and off, which has really had an…

  • Boost Oxygen

    Boost Oxygen

    31st January 2017

    Boost Oxygen: It’s time to take control of what you breathe in! As oxygen directly fuels 90% of body and mind functions and research shows oxygen consumption levels are as low as 21%. Boost Oxygen say that it’s time for…

  • Save Your Legs

    Save Your Legs

    24th December 2016

    Phil Mosley explains simple ways to help you run faster at your next triathlon. Let’s face it, nobody enters triathlons because they’re easy. We all accept it’s a tough sport and that aching legs are to be expected. At the…