Triathlon Training

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    24th August 2016

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • Elite Training Experience Launch New Bespoke Triathlon Camp Concept

    Elite Training Experience Launch New Bespoke Triathlon Camp Concept

    9th June 2016

    Elite Training Experience offer an exciting and unique opportunity for triathletes to experience world class coaching in a stunning location. All Elite Training Experience camps deliver bespoke coaching hosted by world class triathlon coaches delivering a “personalised” training plan, tailored…

  • Fine-tune your recovery

    Fine-tune your recovery

    21st January 2016

    Cardiff Triathletes coach Patrick Lees reveals his top tips for maximising your training.

  • Want to double your distance?

    Want to double your distance?

    19th November 2015

    If you dream of going longer, Brighton head coach and ZigZag Alive founder Mike Porteous is here to pass on his expert advice.

  • Boost winter with vital pedaling drills

    16th November 2015

    Lead cycle coach Santi Brage gives you a sneaky peak at Brighton tri club’s turbo training plans. In the early days I remember asking cyclists to perform a drill in high cadence and facing a row of bewildered faces. It dawned on me that many people…

  • Fundamentals – Join the gang

    19th October 2015

    Being part of a training group will provide more than just performance benefits, there’s a wealth of knowledge and support too, says Berkshire Tri Squad coach Ed Nunn In my experience one of the best things about joining a club is getting to…

  • How to put your running to the fore

    16th October 2015

    Berkshire Tri Squad coach Gope Walker explains why you should avoid the dreaded heel strike and easy ways to fix it There are many ways of running faster, but the biggest issue I find that slows runners down is the dreaded heel strike. Forefront or mid…