Get flexible to ride faster

Get better aerodynamics with increased flexibility

| Cycling, Triathlon Training | 20/12/2014 09:05am

Flexibility can help you achieve more pedal power and better aerodynamics, says Morgan Lloyd.  The optimal cycling position for triathlon is often described as a balance between sustainability and aerodynamics. Physiological components such as flexibility, strength and stability are vital, but are often overlooked in the search for a more aggressive riding position. Ignoring them […]

Ride faster in just six weeks triathlon training plan

Ride Faster In Just Six Weeks Triathlon Training Plan

| Cycling, Triathlon Training | 15/12/2014 12:36pm

Use coach Phil Mosley’s bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two swims. Every third week is an active recovery period, which breaks the routine of training […]

Triathlon Nutrition: Use carbs when the time is right

Triathlon Nutrition: Use carbs when the time is right

| Nutrition, Triathlon Training | 11/12/2014 10:36am

  Decide your goal and you’ll know how much carbohydrate you need, says Dr Kevin Currell.

Get through duathlon T1

Transition tips to get you through duathlon T1

| Cycling, Triathlon Training | 10/12/2014 15:53pm

Save vital seconds in transition by following these simple steps.

Triathlon Training: Find your biking sweetspot

Triathlon Training: Find your cycling lactate threshold

| Cycling, Triathlon Training | 01/12/2014 15:59pm

Train effectively every time by working out your cycling lactate threshold, says coach Phil Mosley.

Triathlon Training: Fine-tune your kick technique

Triathlon Training: Fine-tune your kick technique

| Swimming, Triathlon Training | 01/12/2014 11:41am

Choose the kick rate that works best with your experience level and style, says Paul Newsome.

(Photo: Michael Dannenberg)

Eat Like A Pro Triathlete

| Nutrition, Triathlon Training | 14/08/2014 06:00am

Drop fat and race triathlon faster by learning the nutritional lessons of triathlon’s elite athletes, says Sally Pinnegar

Change Crank Lengths

Will Shorter Cranks Make You Faster?

| Cycling, Triathlon Training | 07/08/2014 06:00am

Swap your set-up to shorter crank arms and you could reap benefits on both the bike and run, says Garth Fox

Exit-The-Water-Fast

How To Exit The Water Fast

| Swimming, Triathlon Training | 05/08/2014 06:00am

Finish your swim and get out of the water fast to blitz T1 on the way to a new triathlon PB

How to stay calm in open water

How To Overcome Open-water Swimming Fear

| Swimming, Triathlon Training | 31/07/2014 06:00am

Improve pacing and stay calm in open water with these strategies from Dr Izzy Justice and Dinah Mistilis

Best-Running-Stretches-for-Triathlon

Best Running Stretches For Triathletes

| Running, Triathlon Training | 24/07/2014 12:28pm

Improve your running form by boosting your flexibility, says coaching editor Phil Mosley

Best Olympic Distance Training Plan

Fastest Olympic Distance Triathlon Training Plan

| Training Plans, Triathlon Training | 21/06/2014 06:00am

Be at your best for an Olympic-distance triathlon, with Phil Mosley’s six-week training plan

Strength training

Five Myths of Strength Training

| Triathlon Training | 18/06/2014 06:00am

Strength training for triathlon: five myths busted

Run nutrition

Run Your Fastest Ironman Marathon

| Running, Triathlon Training | 12/06/2014 06:00am

Use bike, mind and nutrition to run a faster Ironman marathon, says Dr Graeme Stewart

Open water swim

Cope With Cold-Water Swimming

| Swimming, Triathlon Training | 05/06/2014 06:00am

Heighten your resilience to cold water and improve your swimming in triathlon

Best transition tips

Triathlon Transition Tips

| Race Day Tips, Triathlon Training | 29/05/2014 06:00am

Get through transition fast with the perfect set-up, says triathlon coach Phil Mosley

Ironman 70.3 Training Plan

Ironman 70.3 Training Plan: 6 Weeks To Race Day

| Training Plans, Triathlon Training | 25/05/2014 06:00am

Reach the start line in peak condition, with this six-week Ironman 70. 3 triathlon training plan

Triathlon fundamentals: put your wetsuit on

Triathlon Fundamentals: Put Your Wetsuit On

| Swimming, Triathlon Training | 22/05/2014 06:00am

How to put your wetsuit on quickly and so the fit is at its best

Triathlon Training With A Power Meter

Training With A Power Meter

| Cycling, Triathlon Training | 16/05/2014 06:00am

Race training with a power meter – race your fastest ever triathlon with our guide to tri training with a cycling power meter

Triathlon nutrition

Nutrition For Triathlon: Time It Right

| Nutrition, Triathlon Training | 14/05/2014 06:00am

Time your nutrition right and perform at your best with ‘functional eating’, says Dr Robert Portman

Triathlon Run Training: More Speed, Less Fatigue

Best Run Training For Ironman

| Running, Triathlon Training | 12/05/2014 15:03pm

Blaze through your Ironman marathon with the help of these tough run training drills

Best Ironman triathlon bikes 2013

Best Bike Training For Ironman

| Cycling, Triathlon Training | 12/05/2014 15:02pm

Set a blistering pace in your Ironman with these gruelling bike training drills

The field in Kona is the toughest on the planet so prearation is key  (Photo: Bakke-Svensson/Ironman)

Best Swim Training For Ironman

| Swimming, Triathlon Training | 12/05/2014 15:01pm

Be a stronger, faster swimmer and nail your Ironman from the start with these swimming drills.

The field in Kona is the toughest on the planet so prearation is key  (Photo: Bakke-Svensson/Ironman)

Nine Of The Best Ironman Workouts

| Triathlon Training | 09/05/2014 08:00am

Beat Kona and reach the pinnacle of Ironman triathlon with nine Ironman training sessions

Ironman bike training: pacing

Five Ways To Pace Your Ironman Bike

| Cycling, Triathlon Training | 08/05/2014 06:00am

Learn how to pace yourself on the bike so you can fulfil your potential in your Ironman race, says Garth Fox

 



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