Stop stopping your swim

4 exercises to prevent pausing in your swimming training

| Swimming, Triathlon Training | 21/04/2015 15:46pm

Use these four exercises to prevent pauses and over-reaching in your front crawl stroke – you’ll save seconds in a few swimming training sessions…

Get your long rides right

Triathlon training: get your long rides right

| Cycling, Triathlon Training | 20/04/2015 16:59pm

Lose the excuses and start gaining miles on the bike – you’ll be glad you did on race day!

Turbo trainer

Is cycling on a turbo trainer better than riding outside?

| Cycling, Triathlon Training | 10/04/2015 16:22pm

Coaching editor Phil Mosley took to the garden shed over winter – and not because he’d found a new hobby…

ride you fastest 15km in 6 weeks

Ride your fastest 15km in 6 weeks triathlon training plan

| Cycling, Triathlon Training | 08/04/2015 14:26pm

Train to run a faster TT while maintaining your swim and run speed, says coach Phil Mosley. 

Race form

How’s your race form?

| Running, Triathlon Training | 02/04/2015 17:11pm

Find your race form quicker off the bike with this quick gait check…

Build swim strength fast

Build swim strength fast

| Swimming, Triathlon Training | 30/03/2015 11:38am

Give your swimming power a shot in the arm (and back, and chest…) with these shortcuts…

Ride faster this spring

Ride faster this spring

| Cycling, Triathlon Training | 19/03/2015 11:27am

Pep up your spring training with these six simple sessions to ride faster, all taking an hour or less…

Fix your run flaws 4

Triathlon technique: fix your run flaws

| Running, Triathlon Training | 13/03/2015 12:58pm

Build these running technique drills into your warm-ups and you can improve your gait, lower your chance of injuries and help yourself to better running performances.

Swim flatter, swim faster

Swim flatter, swim faster

| Swimming, Triathlon Training | 04/03/2015 13:02pm

Get your body position right for front crawl and you’ll save time and energy, says Elizabeth Hufton.

Build Your Fitness In 2015 Triathlon Training Plan

Build your fitness in 2015 triathlon training plan

| Training Plans, Triathlon Training | 21/02/2015 08:47am

Build your training consistency and fitness ready for spring speedwork with this six-week plan…

Best tri bike training tips

Best tri bike training tips

| Cycling, Triathlon Training | 26/01/2015 15:09pm

Take on 2015 armed with the seven best tri bike tricks we’ve learned in the last year…

Single leg squats

Build your strength with single-leg squats

| Injuries, Triathlon Training | 21/01/2015 17:22pm

Troubleshoot injury hotspots and build lower body power with this quick move…

triathlon nutrition: mixed bean minestrone

Triathlon Nutrition: Mixed Bean Minestrone Soup

| Nutrition, Triathlon Training | 06/01/2015 14:26pm

Warm up after training with this hearty, healthy, quick mixed bean minestrone soup. Shopping List 1tsp olive oil 1 clove of garlic 1 red onion 1 bay leaf ½ tin drained tin mixed beans 100g tomatoes, finely chopped 30g broken spaghetti or tagliatelle 2 broccoli florets 500ml chicken stock 1tbsp chopped fresh herbs 30g grated […]

Master the Superman 2

Master the Superman

| Cycling, Running, Swimming, Triathlon Training | 02/01/2015 12:15pm

Build your core strength and stabilise your body during swim/bike/running.   1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to one side or the other so once you’re on all fours, make sure you’re lined up nicely with your knees hip-width […]

Tri Tips Body and Mind

Best Tri Training Tips For Body And Mind

| Triathlon Training | 31/12/2014 14:00pm

Head into 2015 armed with the very best tri training tips for body and mind we’ve learned in the last year.

Run Stronger Without Running

Run Stronger Without Running

| Running, Triathlon Training | 28/12/2014 09:49am

  Use a break from running to run stronger with these five smart strategies. Whether you’re injured at the moment or just trying to stay indoors as much as you can, there’s plenty you can do to improve your running without pounding the pavements every day. Running itself is of course the best way to […]

Jan Triathlon Training Plan Image

Stay Lean and Fast Till the New Year Triathlon Training Plan

| Training Plans, Triathlon Training | 22/12/2014 15:52pm

Use this focused, time-efficient New Year triathlon training plan to stay fit without eating into festive family time.

Get flexible to ride faster

Get better aerodynamics with increased flexibility

| Cycling, Triathlon Training | 20/12/2014 09:05am

Flexibility can help you achieve more pedal power and better aerodynamics, says Morgan Lloyd.  The optimal cycling position for triathlon is often described as a balance between sustainability and aerodynamics. Physiological components such as flexibility, strength and stability are vital, but are often overlooked in the search for a more aggressive riding position. Ignoring them […]

Ride faster in just six weeks triathlon training plan

Ride Faster In Just Six Weeks Triathlon Training Plan

| Cycling, Triathlon Training | 15/12/2014 12:36pm

Use coach Phil Mosley’s bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three rides per week, three runs and two swims. Every third week is an active recovery period, which breaks the routine of training […]

Triathlon Nutrition: Use carbs when the time is right

Triathlon Nutrition: Use carbs when the time is right

| Nutrition, Triathlon Training | 11/12/2014 10:36am

  Decide your goal and you’ll know how much carbohydrate you need, says Dr Kevin Currell.

Get through duathlon T1

Transition tips to get you through duathlon T1

| Cycling, Triathlon Training | 10/12/2014 15:53pm

Save vital seconds in transition by following these simple steps.

Triathlon Training: Find your biking sweetspot

Triathlon Training: Find your cycling lactate threshold

| Cycling, Triathlon Training | 01/12/2014 15:59pm

Train effectively every time by working out your cycling lactate threshold, says coach Phil Mosley.

Triathlon Training: Fine-tune your kick technique

Triathlon Training: Fine-tune your kick technique

| Swimming, Triathlon Training | 01/12/2014 11:41am

Choose the kick rate that works best with your experience level and style, says Paul Newsome.

(Photo: Michael Dannenberg)

Eat Like A Pro Triathlete

| Nutrition, Triathlon Training | 14/08/2014 06:00am

Drop fat and race triathlon faster by learning the nutritional lessons of triathlon’s elite athletes, says Sally Pinnegar

Change Crank Lengths

Will Shorter Cranks Make You Faster?

| Cycling, Triathlon Training | 07/08/2014 06:00am

Swap your set-up to shorter crank arms and you could reap benefits on both the bike and run, says Garth Fox

 



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