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Triathlon Training

  • Technogym Announces Integration With Interactive Training Tool Zwift

    Technogym Announces Integration With Interactive Training Tool Zwift

    20th October 2017

    Indoor training with MYCYCLINGTM, the Technogym solution for cyclists, is to become even more engaging and entertaining thanks to its compatibility with the Zwift online platform. With MYCYCLINGTM and Zwift, you will enjoy an engaging and entertaining training experience. You…

  • How To Avoid Getting Colds & Viruses While Training

    How To Avoid Getting Colds & Viruses While Training

    1st October 2017

    How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…

  • Maintaining Good Mental Health In Training

    Maintaining Good Mental Health In Training

    29th September 2017

    Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favor of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us fit and…

  • Triathlon Training Spain Announces Launch Of Masters of Tri

    Triathlon Training Spain Announces Launch Of Masters of Tri

    25th September 2017

    Triathlon Training Spain, today unveiled a new brand and website redesign to relaunch its offering to athletes wishing to specifically focus on training across the triathlon disciplines of cycling, running and swimming. Masters of Tri, a family-owned business run by…

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    18th September 2017

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • The Importance Of Active And Passive Recovery

    The Importance Of Active And Passive Recovery

    1st September 2017

    Put your feet up or keep the ticker ticking? Garth Fox shows you the right road to recovery. Training does not make us fitter. We get fitter through recovering from training. I believe most triathletes train too hard, too often…

  • Hill Climbing Made Easy

    Hill Climbing Made Easy

    28th August 2017

    Will sitting or standing generate the most power when cycling up a hill? We investigate… It’s something we’ve all asked ourselves at the foot of yet another seemingly endless climb – should we sit or should we stand-up? And yet…

  • Over-Training: Avoid Burnout

    Over-Training: Avoid Burnout

    27th August 2017

    We’ve all heard the saying ‘No pain, no gain’, but is this really the best advice? Triathlon training is sometimes a tricky balance. Most of us know that in order to improve at triathlon, you need to train hard and…

  • The Importance Of The 30-Minute Training Window

    The Importance Of The 30-Minute Training Window

    6th August 2017

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • Build Your Strength With Single-Leg Squats

    Build Your Strength With Single-Leg Squats

    5th August 2017

    Troubleshoot injury hotspots and build lower body power with this quick move… Start tall Ideally you’ll do this exercise in front of a full-length mirror, so you can keep an eye on technique and look for potential weaknesses that you…