pep talk

Want to double your distance?

| Race Day Tips, Triathlon Training | 19/11/2015 11:12am

If you dream of going longer, Brighton head coach and ZigZag Alive founder Mike Porteous is here to pass on his expert advice.


Boost winter with vital pedaling drills

| Cycling, Triathlon Training | 16/11/2015 11:30am

Lead cycle coach Santi Brage gives you a sneaky peak at Brighton tri club’s turbo training plans.

tri training

Fundamentals – Join the gang

| Training Plans, Triathlon Training | 19/10/2015 10:43am

Being part of a training group will provide more than just performance benefits, there’s a wealth of knowledge and support too, says Berkshire Tri Squad coach Ed Nunn

running feet

How to put your running to the fore

| Running, Triathlon Training | 16/10/2015 10:45am

Berkshire Tri Squad coach Gope Walker explains why you should avoid the dreaded heel strike and easy ways to fix it

bike zone

Fast forward your descent

| Cycling, Triathlon Training | 13/10/2015 11:14am

Berkshire Tri Squad Head coach Luke McCarthy gives his top tips on how to improve your downhill technique

Sprint triathlon

Sprint triathlon: be race day ready

| Race Day Tips, Triathlon Training | 18/08/2015 08:19am

Coach Phil Mosley tells you everything you need to know to increase your speed and PB for a sprint triathlon…

Does race weight matter?

Does race weight matter?

| Race Day Tips, Triathlon Training | 10/08/2015 17:16pm

You might be better off working on your power output than trying to diet to a magical number…

DIY bike maintenance

DIY bike maintenance

| Cycling, Triathlon Training | 06/08/2015 16:12pm

Roll up your sleeves and get ready to grease up…

Sort your stroke style

Swimming: sort out your stroke style

| Swimming, Triathlon Training | 30/07/2015 09:55am

Streamline your technique and make sure you arrive in T1 with energy to spare…

How to make time your friend in triathlon

How to make time your friend in triathlon

| Pro Triathlon | 28/07/2015 10:58am

Stay positive and maximise your busy schedule to create important marginal gains…

Ironman bike

5 tips to race your fastest Ironman bike leg

| Cycling, Triathlon Training | 24/07/2015 20:36pm

This monster of a challenge is nothing like a sprint or olympic distance triathlon. It takes careful training and a strong race day plan to avoid those common pitfalls in the Ironman bike leg…

Boost your fitness and confidence for your Ironman

Triathlon training plan: boost fitness and confidence for your Ironman

| Training Plans, Triathlon Training | 20/07/2015 12:27pm

Go long but do it the right way with coach Phil Mosley’s six week Ironman plan in association with Healthspan Elite…

Use T2 to run quicker

Use T2 to run quicker

| Running, Triathlon Training | 18/07/2015 09:08am

Get ready for a faster run in your next race by spending a few seconds longer in second transition…

Remain injury free on the run

Remain injury free on the run

| Running, Triathlon Training | 13/07/2015 14:49pm

Running carries the highest injury risk for triathletes. Protect yourself with these smart approaches to training to avoid disrupting your race season…

Top up your traning for sprint triathlon

Top up your training for a sprint triathlon

| Cycling, Running, Swimming, Triathlon Training | 07/07/2015 15:21pm

Tri coach Phil Mosley offers up some simple workouts across all three disciplines for your sprint triathlon…

Kimberly Wyatt

Time to tri: Kimberly Wyatt tackles her first triathlon

| Features, Triathlon Training | 10/06/2015 16:17pm

A new born baby and a broken toe won’t stop dancer Kimberly Wyatt competing in her first ever triathlon…

Perfect your starts

Perfect your swim starts

| Swimming, Triathlon Training | 04/06/2015 10:49am

Get your deep-water swim starts right every time…

The Brick

The art of The Brick

| Running, Triathlon Training | 03/06/2015 10:30am

Learn the secret of every good triathletes running performance: The Brick…

Back to tri coach school: knowledge is power

Tri coach school: knowledge is power

| Coaches' Blogs, Pro Triathlon, Triathlon Training | 02/06/2015 09:59am

Coaching editor Phil Mosley has been back to tri coach school and discovered that, in triathlon, knowledge is power

Put your wetsuit on properly

Put your wetsuit on properly

| Swimming, Triathlon Training | 28/05/2015 10:05am

Get your race off to the best possible start by taking your time to get dressed…

race your first sprint triathlon training plan

Race your first sprint triathlon training plan

| Training Plans, Triathlon Training | 27/05/2015 10:17am

Fancy trying a tri? Well it’s not as hard as you think with coach Phil Mosley’s sprint triathlon training plan…

5 ways to misery-proof your run

5 ways to misery-proof your running

| Running, Triathlon Training | 20/05/2015 10:12am

We’ve put together five tips to help you stay in love with your running training…

Cauliflower and tomato pilaf

National Vegetarian Week: cauliflower and tomato pilaf recipe

| Nutrition, Triathlon Training | 19/05/2015 11:01am

As it’s National Vegetarian Week, we thought we’d share this healthy and nutritious recipe from Waitrose…

Fix your first-time race mistakes

Fix first-time race mistakes

| Cycling, Triathlon Training | 18/05/2015 16:04pm

Steer clear of trouble in your first triathlon bike leg by avoiding these classic errors…

Skull swim

Learn to skull swim better

| Swimming, Triathlon Training | 12/05/2015 09:45am

Improve your feel for the water as well as your deep-water starts with this basic but essential drill for swimmers of all abilities.


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