Train effectively every time by working out your cycling lactate threshold, says coach Phil Mosley.
Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session.
Choose the kick rate that works best with your experience level and style, says Paul Newsome.
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Aussie A-lister talks about his triathlon roots, toughest race, new role as Fitness First Corporate Triathlon ambassador and life in Tinseltown