Winter Training

  • Triathlon Training: Fearless trail running style

    3rd December 2014

    Own the winter duathlon season and blitz your off-road runs with a fearless trail running style. 1. Switch your brain off Well, not completely – but trust your instincts and don’t hesitate when you’re running off road. Let nerves affect…

  • Winter Ironman Training Plan

    29th January 2014

    Get back into regular winter Ironman workouts with our six-week training plan Winter is the time to build your Ironman fitness Hoping to do an Ironman this summer? Even though that seems a long time away, it’s time you said…

  • Boost Strength And Stability In 30 Minutes

    30th December 2013

    Increase triathlon performance with this 30-minute at-home strength and stability boosting routine Swiss ball plank Increases core stability around your trunk, to help reduce inefficient movements during swimming, cycling and running. Directions Lean with your forearms on the ball, keeping…

  • Eat Well For Less This Off-season

    2nd December 2013

    Maximise your nutrition without breaking the bank with the help of nutritionist Kate Percy Photo: Aproximando Ciência e Pessoas Triathletes are a ravenous bunch. Not surprising, really – an average week’s training can burn as many as 5,000 extra calories,…

  • Winter Triathlon Training

    22nd November 2013

    Improve your triathlon performance over the winter with our collection of winter training articles Winter is great for building base triathlon fitness and mental strength Maintaining your triathlon training over winter can be tricky – with darkness, low temperatures and…