Winter Training

  • Winter Triathlon Training

    22nd November 2013

    Improve your triathlon performance over the winter with our collection of winter training articles Winter is great for building base triathlon fitness and mental strength Maintaining your triathlon training over winter can be tricky – with darkness, low temperatures and…

  • Winter-proof Your Cycling

    14th November 2013

    The essential bike kit you’ll need to stay warm and ride well this winter Outfitting both your triathlon training bike and yourself with this key gear will help you get quality, safe training in throughout the cold and dark months.…

  • Stay Slim During Winter

    30th October 2013

    Stay slim this winter with triathlon nutrition advice from nutritionist Kate Percy Photo: Rick Ligthelm The summer season has run its course and hopefully you’re still fit, toned and bursting with energy. The hard bit now is to maintain that…

  • Phil Graves’s Blog: 5 Ways To Get Through To Spring

    22nd September 2013

    Winter training can be tough. Pro triathlete Phil Graves has some tips to help you stay motivated Winter is nearly here, and we all know that means dark nights, cold rides and runs, and lots of warming up in the…

  • Best Winter Brick Sessions For Triathlon

    23rd February 2013 1

    The best winter brick sessions for triathletes revealed by coaching editor Phil Mosley A brick session is a form of triathlon training where you go from one sport straight into another. It’s a particularly effective method of training, because it…

  • Top Winter Training Sessions For The Bike

    24th January 2013

    3 top winter training sessions for the bike from coaching editor Phil Mosley It can be hard to get out for a ride when the weather’s cold or wet. In these instances it helps to have your training session pre-planned,…

  • Winter Triathlon Training: Off-season Training Plans

    18th January 2013

    Our exclusive winter triathlon training plans from Triathlon Plus will help you work out and keep in shape over the cold season Click the links on the left to download our winter plans and stay warm in the cold When…

  • Winter Running: Conquer The Cold

    27th January 2012

    Keep your body at the right temperature during winter run training sessions to maintain your fitness, says Garth Fox Training in bad weather is a necessity for most British triathletes during the winter and knowing why you get cold and…

  • Three Essential Winter Runs

    20th January 2012

    Build your running speed and endurance this winter by staying focused with these three key sessions from coaching editor Phil Mosley Maintaining running form over winter is crucial to success in the new triathlon season If you’re anything like me,…

  • Winter Triathlon Training: Fun Turbo Training Sessions

    13th January 2012

    Boost your cycling power and stay motivated this winter with these turbo trainer sessions Turbo training in the winter is where PBs are made in the summer Doing triathlon bike sessions on a turbo trainer can be dull, but it’s…