More Details More Details

Triathlon Training

  • The Perfect Vifit For Your Training

    The Perfect Vifit For Your Training

    2nd October 2017

    Vifit Sport’s new range of sports recovery products make it a doddle to get all the protein you need after a hard training session Whether you prefer to train solo or with a partner, say hello to your new teammates:…

    Sponsored

  • Triathlete’s Protein Packed Recipe: Lamb Tagine

    Triathlete’s Protein Packed Recipe: Lamb Tagine

    20th November 2017

    Exercise and nutrition scientist Gill Cummings-Bell explains how this tasty lamb tagine dish packs a mighty protein punch… Nutritional info on the lovely lamb tagine: Lamb is a grade one protein, which means all the nine essential amino acids are there in…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    14th November 2017

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • Boost Your Indoor Intensity

    Boost Your Indoor Intensity

    8th November 2017

    Cardiff Triathletes’ Claire Manson encourages you to embrace the great indoors this winter.

  • Forth Edge Launches New Biomarker Packages

    Forth Edge Launches New Biomarker Packages

    6th November 2017

    Biomarker testing and tracking experts Forth Edge launched back in July, and since then the business has been going from strength-to-strength; with the recruitment of several high profile ambassadors and positive reviews from the media and athletes alike. An innovative…

  • 3 Basic Principles All Triathletes Need To Master

    3 Basic Principles All Triathletes Need To Master

    1st November 2017

    Triathlons are brutal on the body. For all their rewards, if you’re not doing the right things before, during and after exercise, you’re going to suffer come race day. “Remember to get the basics right”, says Ana Maria Cretu. “Keep…

  • Cyclists Go Vegan In ‘Meat Free Athlete’ Challenge

    Cyclists Go Vegan In ‘Meat Free Athlete’ Challenge

    26th October 2017

    Over 500,000 people in the UK are now vegan, more than three times as many as 10 years ago. A notable addition to the ever-increasing group of vegans is British Formula 1 driver Lewis Hamilton who cited a powerful documentary…

  • Chocolate Banana Bread From The Coconut Company

    Chocolate Banana Bread From The Coconut Company

    23rd October 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • Technogym Announces Integration With Interactive Training Tool Zwift

    Technogym Announces Integration With Interactive Training Tool Zwift

    20th October 2017

    Indoor training with MYCYCLINGTM, the Technogym solution for cyclists, is to become even more engaging and entertaining thanks to its compatibility with the Zwift online platform. With MYCYCLINGTM and Zwift, you will enjoy an engaging and entertaining training experience. You…

  • Moves To Get You Mobile

    Moves To Get You Mobile

    19th October 2017

    Tobina Wilson, clinic director at Six Physio, explains why mobility is important for triathletes and how you can improve your levels.