Triathlon Training

  • Naturally Power Your Workouts To The Max

    Naturally Power Your Workouts To The Max

    30th November 2016

    Whilst protein bars offer a convenient option for a pre and post workout pick-me-up, many dish up a long list of processed and unnatural ingredients. New bar on the block, Max’s Protein Bars, offer a naturally powered option, tasting as…

  • Take The Torture Out Of The Treadmill Or Turbo

    Take The Torture Out Of The Treadmill Or Turbo

    29th November 2016

    With the nights drawing in and the temperature dropping, your thoughts are no doubt turning towards indoor training.  Love it or loathe it, get the most from your indoor session with these hints and tips from Dr Garry Palmer of…

  • Perfect Your Gait

    Perfect Your Gait

    28th November 2016

    Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.

  • Sophie Bubb Reviews the Altium-i10

    Sophie Bubb Reviews the Altium-i10

    16th November 2016

    We talk to top amateur long distance triathlete Sophie Bubb, AKA ‘Mum On The Run’, about her experience using the Altium i10 altitude simulator device during the latter part of her extensive competition schedule this autumn and in the lead…

  • 4 Guilt-Free Healthy Chocolate Recipes That Anyone Can Make

    4 Guilt-Free Healthy Chocolate Recipes That Anyone Can Make

    13th October 2016 3

    Of course, you should never completely cut out the things that you enjoy. Yet how many times have you told yourself you’d have just one segment of Terry’s Chocolate Orange, only to be left with an empty foil wrapper and…

  • The Triathlete’s Guide to Yoga

    The Triathlete’s Guide to Yoga

    13th October 2016

    How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people…