Triathlon Training

  • Direct Power Cycling Team

    Direct Power Cycling Team

    28th March 2017

    Direct Power is an exciting new amateur cycling team led and sponsored by award winning British Cycling Level 3 coach Pav Bryan. The team has riders representing them from across the UK and abroad.  All riders are welcome from those…

  • Don’t Just Swim in Circles

    Don’t Just Swim in Circles

    13th March 2017

    Without the structure of a 25m pool or tri coach, it’s easy for your stroke to stagnate. Follow these three drills from Berkshire Tri Club Coach, Ian Lee-Emery, to keep your open-water training focused. Images Rosie Hallam   INTERVALS Alternate…

  • Give It A Tri: De-Bunking The Myths Around The Triathlon

    Give It A Tri: De-Bunking The Myths Around The Triathlon

    10th March 2017

    The triathlon industry has continued to grow at a phenomenal rate year on year. In the UK in 2015, 220,000 willing competitors took to the water to take part in a triathlon, up 15% from the previous year. To add…

  • Zwift X International Women’s Day

    Zwift X International Women’s Day

    8th March 2017

    Today, International Women’s Day, marks the start of a special week-long program of Zwift Women’s Week Rides to celebrate and encourage our women’s community. The program will include social rides, workouts, and races: Today will see a full program of…

  • The 30-Minute Training Window

    The 30-Minute Training Window

    6th March 2017

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • Chocolate Praline Protein Balls Recipe

    Chocolate Praline Protein Balls Recipe

    1st March 2017

    We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…

  • The Art of Complex Training

    The Art of Complex Training

    24th February 2017

    If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.

  • Triathlon Nutrition: Chicken and Avocado Sandwich

    Triathlon Nutrition: Chicken and Avocado Sandwich

    24th February 2017

    Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session. Shopping…

  • Weight Management, the Paradox

    Weight Management, the Paradox

    22nd February 2017

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…