Triathlon Training

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    24th August 2016

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • Coping with the cold

    Coping with the cold

    8th August 2016

      For many of those taking on the challenge of Braveheart, the cold water swim is an area of concern – but if you’re prepared you can make sure that you start the race well. The last thing you want…

  • GOAL SETTING | HOW TO ACHIEVE YOURS

    GOAL SETTING | HOW TO ACHIEVE YOURS

    4th August 2016

    Written by Performance Nutritionist Danny Webber; one of the expert team at Informed-Sport approved sports nutrition brand Nutrition X.   Goal setting is a vital part of every athlete’s training plan and overall performance outcome. Goal setting varies from athlete to…

  • Human Race and Fit HQ cook up new partnership

    Human Race and Fit HQ cook up new partnership

    3rd August 2016

    Fitness food brand Fit HQ are working with Human Race to provide the thousands of amateur athletes who take part in their events with stress-free fresh, healthy and nutritious food. The new partnership will allow those taking part in any…

  • 3 Key Bike Sessions for the hills of the Highlands

    3 Key Bike Sessions for the hills of the Highlands

    1st August 2016

      For all sets do a warm up of 15 to 20 minutes, working your way through the gears and increasing cadence. And cool down for 10 minutes in an easy gear and comfortably high cadence.   HIGH GEAR/LOW CADENCE…

  • 3 healthy ice cream recipes you must try this summer

    3 healthy ice cream recipes you must try this summer

    28th July 2016

    When your work colleagues go on an ice cream run this summer, you don’t want to be “that guy” who misses out because you’re trying to eat clean. Now that the warmer weather has finally arrived, DW Fitness Clubs figured…

  • Fuelling for Ironman

    Fuelling for Ironman

    13th July 2016

    Written by Annie Simpson, nutritionist at OTE Sports   Ironman is one of the most demanding endurance experiences available, pushing the body to its limits over three disciplines. An Ironman isn’t something you can take on without preparation; it takes…