Triathlon Training

  • Clean Eating Comfort Food Recipes to Beat the January Blues

    Clean Eating Comfort Food Recipes to Beat the January Blues

    10th January 2017

    Comfort food is a necessity to get us all through the winter days. There’s little more satisfying than a belly-filling dish. During the icy temperatures, it can be tempting to abandon clean-eating habits and take the easy route by ordering…

  • Banana & Oat Pancakes

    Banana & Oat Pancakes

    27th December 2016

    Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…

  • Is There More To Carbs Than Just Pasta?

    Is There More To Carbs Than Just Pasta?

    26th December 2016

    For the past 50 years it’s been an accepted fact that carbohydrates are the major source of energy to fuel exercise as it is stored in the muscles and liver as glycogen. As glycogen content is linked to endurance performance,…

  • Save Your Legs

    Save Your Legs

    24th December 2016

    Phil Mosley explains simple ways to help you run faster at your next triathlon. Let’s face it, nobody enters triathlons because they’re easy. We all accept it’s a tough sport and that aching legs are to be expected. At the…

  • Weight Management, the Paradox

    Weight Management, the Paradox

    15th December 2016

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…

  • 3 Training Tips for Athletes with Joint Pain

    3 Training Tips for Athletes with Joint Pain

    11th December 2016

    Written by Jessica Thiefels   A shocking amount of people experience joint pain in their wrist, knees, elbows and more. In fact: As many as 10 million people experience pain from Carpel Tunnel Syndrome. (UpstateOA) An estimated 52.5 million people…

  • Naturally Power Your Workouts To The Max

    Naturally Power Your Workouts To The Max

    30th November 2016

    Whilst protein bars offer a convenient option for a pre and post workout pick-me-up, many dish up a long list of processed and unnatural ingredients. New bar on the block, Max’s Protein Bars, offer a naturally powered option, tasting as…

  • Take The Torture Out Of The Treadmill Or Turbo

    Take The Torture Out Of The Treadmill Or Turbo

    29th November 2016

    With the nights drawing in and the temperature dropping, your thoughts are no doubt turning towards indoor training.  Love it or loathe it, get the most from your indoor session with these hints and tips from Dr Garry Palmer of…