Cycling

  • 3 Key Bike Sessions for the hills of the Highlands

    3 Key Bike Sessions for the hills of the Highlands

    1st August 2016

      For all sets do a warm up of 15 to 20 minutes, working your way through the gears and increasing cadence. And cool down for 10 minutes in an easy gear and comfortably high cadence.   HIGH GEAR/LOW CADENCE…

  • Revolve24 – The 24 Hour Cycling Challenge at Brands Hatch

    Revolve24 – The 24 Hour Cycling Challenge at Brands Hatch

    3rd July 2016

    Revolve24 returns to host another closed-circuit 24-hour endurance event at Brands Hatch on 10-11 September 2016. The challenge offers a combination of smooth asphalt, arduous climbs, exhilarating descents and a supportive festival atmosphere, designated pit garages, along with the thrill…

  • Ride faster with a power meter

    Ride faster with a power meter

    24th February 2016

    Knowing your output can help you train and race smarter, and you don’t need to bankrupt yourself in the process.

  • Boost your indoor intensity

    Boost your indoor intensity

    11th February 2016

    Cardiff Triathletes’ Claire Manson encourages you to embrace the great indoors this winter.

  • Drills to charge your pedal power

    Drills to charge your pedal power

    25th November 2015

    Triathletes who can hold their own on hill climbs often find they struggle on the flat. Dan Holmes of Clapham Chasers explains how to boost your bike leg.

  • Boost winter with vital pedaling drills

    16th November 2015

    Lead cycle coach Santi Brage gives you a sneaky peak at Brighton tri club’s turbo training plans. In the early days I remember asking cyclists to perform a drill in high cadence and facing a row of bewildered faces. It dawned on me that many people…