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  • Ride faster with a power meter

    Ride faster with a power meter

    24th February 2016

    Knowing your output can help you train and race smarter, and you don’t need to bankrupt yourself in the process.

  • Boost your indoor intensity

    Boost your indoor intensity

    11th February 2016

    Cardiff Triathletes’ Claire Manson encourages you to embrace the great indoors this winter.

  • Drills to charge your pedal power

    Drills to charge your pedal power

    25th November 2015

    Triathletes who can hold their own on hill climbs often find they struggle on the flat. Dan Holmes of Clapham Chasers explains how to boost your bike leg.

  • Boost winter with vital pedaling drills

    16th November 2015

    Lead cycle coach Santi Brage gives you a sneaky peak at Brighton tri club’s turbo training plans. In the early days I remember asking cyclists to perform a drill in high cadence and facing a row of bewildered faces. It dawned on me that many people…

  • How to get your pre-ride stretch on

    12th November 2015

    Core and flexibility coach Leanne Garner reveals her top dynamic stretches to warm you up for each training session. Pre-ride These five lunges activate the glutes and core as well as stretch the hip flexors. Perform five each side. Forward Lunge Start with feet…

  • Fast forward your descent

    28th October 2015

    Head coach Luke McCarthy gives his top tips on how to improve your downhill technique Many people dedicate a lot of their time to trying to get stronger on the bike, putting in hours of high intensity training as well as trying to buy speed through having the…

  • One Pro Cycling riders take part in “Sufferfest”

    21st October 2015

    Professional riders from the ONE Pro Cycling team – Chris Opie and George Harper – took part in the world premiere of the latest video from The Sufferfest at David Lloyd Leisure in Raynes Park. David Lloyd Leisure is the…