Our exclusive duathlon training plans from Triathlon Plus will help you start and end your triathlon season in style.
There comes a point where the idea of jumping in a freezing lake loses its appeal and it’s then that your racing focus should switch to duathlon. Equally good at kicking off your season as they are at finishing it, run bike run events are great for improving your running and cycling pace.
Click on the links below to download the plans to your computer.
Race Duathlon In Four Weeks: Spring
This four-week duathlon training plan will see you get a good early season race in to build speed before your first triathlon of the year. View the Race Duathlon In Four Weeks: Spring plan.
Race Duathlon In Four Weeks: Autumn
This four-week duathlon training plan will see you through the end of your triathlon season and ease you into your winter training. View the Race Duathlon In Four Weeks: Autumn plan.
These training plans were originally published in Triathlon Plus magazine – subscribe now to get the magazine delivered to your door every month.
You’ll find loads more triathlon training tips, workouts and nutrition advice in triradar’s online Training Zone.