Get set for your first long-distance triathlon with our My First Ironman training plan

My First IronmanThinking of entering the ultimate triathlon endurance challenge? Our My First Ironman training plan will help whip you into shape in just 12 weeks.

There are two versions to choose from: one will take between six and 11 hours per week, while the other will take anything up to 15.

Click here to go straight to our My First Ironman training plan. You can check out loads more triathlon training plans on our Training Plans homepage.