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Nutrition

  • The Perfect Vifit For Your Training

    The Perfect Vifit For Your Training

    2nd October 2017

    Vifit Sport’s new range of sports recovery products make it a doddle to get all the protein you need after a hard training session Whether you prefer to train solo or with a partner, say hello to your new teammates:…

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  • Primal Pantry: Primal Evolution

    Primal Pantry: Primal Evolution

    13th January 2018

    Sports nutrition is continually evolving and it’s often hard for fitness fans to keep pace with the latest advice on how best to eat for enhanced performance and recovery. Carbohydrates have always been the recommended fuel of choice for exercise,…

  • Recipe: Banana & Spelt Pancakes

    Recipe: Banana & Spelt Pancakes

    8th January 2018

    Here’s how to breakfast like a triathlon superstar, says exercise and nutrition scientist Gill Cummings-Bell… These banana and spelt pancakes are a great source of carbs, vitamins, minerals and fibre for empty leg triathletes. They bring a lot of goodness to the recovery from those…

  • Overnight Oats To Fuel Morning Running

    Overnight Oats To Fuel Morning Running

    5th January 2018

    Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…

  • Recipe: Super Lean Tuna Burgers

    Recipe: Super Lean Tuna Burgers

    26th December 2017

    Eating healthily doesn’t have to be complicated, explains Gill Cummings-Bell… You have to be careful with the farming and canning of tuna so try to choose mercury free and organic if possible. Tuna has a high vitamin and mineral content, particularly when it comes to…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    24th December 2017

    Written by Andy Blow Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated. However, because we train indoors more when it gets cooler, wear…

  • Gingerbread Man Shaped Oatmeal Cookies

    Gingerbread Man Shaped Oatmeal Cookies

    15th December 2017

    Recipe for Gingerbread man shaped oatmeal cookies made with coconut protein powder Brace your elves, we have a Christmas themed recipe for you to try at home! It’s a quick and easy recipe, and protein-packed for added goodness. This gingerbread…

  • Triathlete’s Protein Packed Recipe: Lamb Tagine

    Triathlete’s Protein Packed Recipe: Lamb Tagine

    20th November 2017

    Exercise and nutrition scientist Gill Cummings-Bell explains how this tasty lamb tagine dish packs a mighty protein punch… Nutritional info on the lovely lamb tagine: Lamb is a grade one protein, which means all the nine essential amino acids are there in…

  • Cyclists Go Vegan In ‘Meat Free Athlete’ Challenge

    Cyclists Go Vegan In ‘Meat Free Athlete’ Challenge

    26th October 2017

    Over 500,000 people in the UK are now vegan, more than three times as many as 10 years ago. A notable addition to the ever-increasing group of vegans is British Formula 1 driver Lewis Hamilton who cited a powerful documentary…

  • Chocolate Banana Bread From The Coconut Company

    Chocolate Banana Bread From The Coconut Company

    23rd October 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • Pumpkin Protein Bars From Meridian

    Pumpkin Protein Bars From Meridian

    13th October 2017

    These Pumpkin Protein Bars from Meridian are the perfect snack for triathletes. They take ten minutes to prepare and then just need some time to chill. What you need: 250g mixed nuts and seeds, whatever you have in the cupboard…