Nutrition

  • Naturally Power Your Workouts To The Max

    Naturally Power Your Workouts To The Max

    30th November 2016

    Whilst protein bars offer a convenient option for a pre and post workout pick-me-up, many dish up a long list of processed and unnatural ingredients. New bar on the block, Max’s Protein Bars, offer a naturally powered option, tasting as…

  • 4 Guilt-Free Healthy Chocolate Recipes That Anyone Can Make

    4 Guilt-Free Healthy Chocolate Recipes That Anyone Can Make

    13th October 2016 3

    Of course, you should never completely cut out the things that you enjoy. Yet how many times have you told yourself you’d have just one segment of Terry’s Chocolate Orange, only to be left with an empty foil wrapper and…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    4th October 2016

    Written by Andy Blow   Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated.   However, because we train indoors more when it gets…

  • 3 Natural Protein Shake Recipes That Deliver

    3 Natural Protein Shake Recipes That Deliver

    15th September 2016

      As the building blocks of the body, you’ll need protein if you’re to build muscle. To repair and rebuild muscle after your workout, your diet should have a minimum of 0.8 grams of protein for every kilogram of body…

  • Top Tips: What Cyclists Should and Shouldn’t Eat

    Top Tips: What Cyclists Should and Shouldn’t Eat

    10th September 2016

    A survey conducted by Merlin Cycles has shown that 49% of cyclists said they ‘would steer well clear of carbs’ in order to lose weight. Interestingly, the 18 to 24-year-old group were the LEAST likely to eradicate carbs from their diet…

  • On the head or down the hatch?

    On the head or down the hatch?

    26th August 2016

    Written by Andy Blow Is it best to drink water or dump it on yourself to stay cool in hot weather?     As anyone nominated to do the ‘ice bucket challenge’ a while back knows well, dumping a load…

  • Human Race and Fit HQ cook up new partnership

    Human Race and Fit HQ cook up new partnership

    3rd August 2016

    Fitness food brand Fit HQ are working with Human Race to provide the thousands of amateur athletes who take part in their events with stress-free fresh, healthy and nutritious food. The new partnership will allow those taking part in any…

  • 3 healthy ice cream recipes you must try this summer

    3 healthy ice cream recipes you must try this summer

    28th July 2016

    When your work colleagues go on an ice cream run this summer, you don’t want to be “that guy” who misses out because you’re trying to eat clean. Now that the warmer weather has finally arrived, DW Fitness Clubs figured…

  • Fuelling for Ironman

    Fuelling for Ironman

    13th July 2016

    Written by Annie Simpson, nutritionist at OTE Sports   Ironman is one of the most demanding endurance experiences available, pushing the body to its limits over three disciplines. An Ironman isn’t something you can take on without preparation; it takes…