More Details More Details

Nutrition

  • The 30-Minute Training Window

    The 30-Minute Training Window

    6th March 2017

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • Chocolate Praline Protein Balls Recipe

    Chocolate Praline Protein Balls Recipe

    1st March 2017

    We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…

  • Triathlon Nutrition: Chicken and Avocado Sandwich

    Triathlon Nutrition: Chicken and Avocado Sandwich

    24th February 2017

    Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session. Shopping…

  • Weight Management, the Paradox

    Weight Management, the Paradox

    22nd February 2017

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…

  • Next Generation Noodles

    Next Generation Noodles

    21st February 2017

    Long before anyone knew what a CrossFit box was and leggings became an essential item of designer wear, noodles were just noodles. But things have moved on since then, the Paleo Diet has taken the world by storm, NutriBullets adorn…

  • Q&A with Helena Hills, Co-Founder of TrueStart Coffee

    Q&A with Helena Hills, Co-Founder of TrueStart Coffee

    11th February 2017

    We recently reported that Helena Hills of TrueStart Coffee had won the Brand of the Future Award at the Natwest Everywoman Awards. We have caught up with her to find out more about how this inspired triathlete is changing the…

  • Valentine’s Treats That Won’t Ruin Your Waistline

    Valentine’s Treats That Won’t Ruin Your Waistline

    10th February 2017

    It seems we’ve only got into the swing of things following the festive season, and then Valentine’s Day is suddenly here to derail all our saintly intentions… While love can be all kinds of wonderful, it’s not always the greatest…

  • Get ‘UP&GO’ and Make The Most Of Every Morning

    Get ‘UP&GO’ and Make The Most Of Every Morning

    1st February 2017

    Cramming breakfast into your morning can be a challenge for most people and, according to research, nearly half of us skip the most important meal of the day at least once a week due to our hectic lifestyles. You can…