These exclusive free Olympic-distance triathlon training plans will help get you stronger, fitter and faster for your next triathlon

Free Triathlon Training Plans from TriRadar

Olympic-distance triathlons are tough to get through without the right training, so make the most of your sessions with these handy plans to boost your speed on the swim, bike and run legs.

See more triathlon training plans on TriRadar including our Ironman triathlon training plansIronman 70.3 training plansOlympic-distance training planssprint triathlon training planswinter training plans or duathlon training plans to cover every triathlon distance.

Click on the links below to download the plans to your computer.

Absolute Beginner’s Triathlon Training Plan

This beginner’s triathlon training plan will help first-timers get into the wonderful sport of triathlon. View the Absolute Beginner’s Guide.

Train For Your First Triathlon Training Plan

Another beginner’s triathlon training plan, this three-month programme will take you from zero to tri hero! View the Train For Your First Tri plan.

Build Your Foundation Triathlon Training Plan

This triathlon base training plan will get your fitness up ready for racing in four weeks. View the Build Your Foundation plan.

Four Week Speed Building Triathlon Training Plan

Use this programme to build triathlon speed by adding race pace workouts into the mix and get faster quick. View the Build Your Speed plan.

Six Weeks To Speed Triathlon Training Plan

This six-week programme will help improve triathlon speed and see you racing faster with nine and six sessions per week options. View the Six Weeks To Speed Plan.

Blitz Your Swimming Triathlon Training Plan

This triathlon pool swimming training plan will help you make long-term improvements in your stroke with the help of some pool toys. View the Blitz Your Swimming Plan.

Get Your Cycling In Gear Triathlon Training Plan

This triathlon bike training plan will help you to improve your core cycling strength, speed and technique. View the Get Your Cycling In Gear plan.

Build Your Run Speed Triathlon Training Plan

This triathlon run training plan is designed specifically to get your speed up in the third discipline. View the Build Your Run Speed Plan.

Run Faster Triathlon Training Plan

Whether you’re time rich or poor, this triathlon running training plan will help you up your run speed. View the Run Faster Plan.

Spring Speed Boost Triathlon Training Plan

This four-week triathlon training plan will help boost race speed, with optional sessions for those with extra training time. View the Spring Speed Boost plan.

Double Peak Triathlon Training Plan

This triathlon training plan will help you pace your training to hit peak race fitness for your next event. View the Double Peak Plan.

Hit Your Second Peak Triathlon Training Plan

Another triathlon training plan for hitting your second racing peak, this 12-week plan is split into eight and 10 hour training weeks. View the Hit Your Second Peak Plan.

Boost Your Open Water Swimming Triathlon Training Plan

This triathlon swimming plan is designed to prepare you for open water races, helping you get to T1 first! View the Boost Your Open Water Swimming Plan.

 

See more triathlon training plans on TriRadar including our Ironman triathlon training plans, Ironman 70.3 training plans, Olympic-distance training plans, sprint triathlon training plans, winter training plans or duathlon training plans to cover every triathlon distance.