Click on the links on the left to download exclusive triathlon training plans
Olympic-distance triathlons are tough to get through without the right training, so make the most of your sessions with these handy plans to boost your speed on the swim, bike and run legs.
If it’s a different race length you’re looking to train for, check out oursprint triathlon training plans, 70.3 half-Ironman training plans, winter training plans or duathlon training plans.
Click on the links below to download the plans to your computer.
Absolute Beginner’s Plan
This beginner’s triathlon training plan will help first-timers get into the wonderful sport of triathlon. View the Absolute Beginner’s Guide.
Train For Your First Tri
Another beginner’s triathlon training plan, this three-month programme will take you from zero to tri hero! View the Train For Your First Tri plan.
Build Your Foundation Plan
This triathlon base training plan will get your fitness up ready for racing in four weeks. View the Build Your Foundation plan.
Four Week Speed Building Plan
Use this programme to build triathlon speed by adding race pace workouts into the mix and get faster quick. View the Build Your Speed plan.
Six Weeks To Speed Plan
This six-week programme will help improve triathlon speed and see you racing faster with nine and six sessions per week options. View the Six Weeks To Speed Plan.
Blitz Your Swimming Plan
This triathlon pool swimming training plan will help you make long-term improvements in your stroke with the help of some pool toys. View the Blitz Your Swimming Plan.
Get Your Cycling In Gear Plan
This triathlon bike training plan will help you to improve your core cycling strength, speed and technique. View the Get Your Cycling In Gear plan.
Build Your Run Speed Plan
This triathlon run training plan is designed specifically to get your speed up in the third discipline. View the Build Your Run Speed Plan.
Run Faster Plan
Whether you’re time rich or poor, this triathlon running training plan will help you up your run speed. View the Run Faster Plan.
Spring Speed Boost Plan
This four-week triathlon training plan will help boost race speed, with optional sessions for those with extra training time. View the Spring Speed Boost plan.
Double Peak Plan
This triathlon training plan will help you pace your training to hit peak race fitness for your next event. View the Double Peak Plan.
Hit Your Second Peak Plan
Another triathlon training plan for hitting your second racing peak, this 12-week plan is split into eight and 10 hour training weeks. View the Hit Your Second Peak Plan.
Boost Your Open Water Swimming Plan
This triathlon swimming plan is designed to prepare you for open water races, helping you get to T1 first! View the Boost Your Open Water Swimming Plan.
These training plans were originally published in Triathlon Plus magazine – subscribe now to get the magazine delivered to your door every month.
You’ll find loads more triathlon training tips, workouts and nutrition advice in triradar’s online Training Zone.
Posted on Friday, January 18th, 2013 at 8:04 am under Cycling, Running, Swimming, Training Plans, Triathlon Training. You can subscribe to comments. Comments are closed.
Tags: Triathlon Plus Magazine, Triathlon Training, Triathlon Training Plans
