Triathlon Training

  • Perfect Your Gait

    Perfect Your Gait

    28th November 2016

    Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.

  • Sophie Bubb Reviews the Altium-i10

    Sophie Bubb Reviews the Altium-i10

    16th November 2016

    We talk to top amateur long distance triathlete Sophie Bubb, AKA ‘Mum On The Run’, about her experience using the Altium i10 altitude simulator device during the latter part of her extensive competition schedule this autumn and in the lead…

  • The Triathlete’s Guide to Yoga

    The Triathlete’s Guide to Yoga

    13th October 2016

    How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced for thousands of years, but it is not the sole preserve of extremely flexible people…

  • Cervelo launches ‘Personal Best’ P5X

    Cervelo launches ‘Personal Best’ P5X

    4th October 2016

    Cervélo Cycles has unveiled the P5X, which claims to be ‘the fastest, most technologically advanced triathlon bike ever made’. The unique needs of every triathlete, whether training, racing or travelling, have been at the front and centre of their design…

  • Don’t Forget About Hydration During Winter Training

    Don’t Forget About Hydration During Winter Training

    4th October 2016

    Written by Andy Blow   Hydration is a hot topic every summer, when the warmer weather leads to increases in sweat rates which can make it tough to stay hydrated.   However, because we train indoors more when it gets…

  • 3 Natural Protein Shake Recipes That Deliver

    3 Natural Protein Shake Recipes That Deliver

    15th September 2016

      As the building blocks of the body, you’ll need protein if you’re to build muscle. To repair and rebuild muscle after your workout, your diet should have a minimum of 0.8 grams of protein for every kilogram of body…