Triathlon Training

  • Watch An Expert Guide To Triathlon Swimming

    Watch An Expert Guide To Triathlon Swimming

    7th July 2016

    Simon Sharp, a triathlon coach and Business Development Manager for Nuffield Health, has produced a guide to open water swimming for triathletes.     Watch the video or click on the link to read Simon’s guide. It’s great for beginners…

  • Revolve24 – The 24 Hour Cycling Challenge at Brands Hatch

    Revolve24 – The 24 Hour Cycling Challenge at Brands Hatch

    3rd July 2016

    Revolve24 returns to host another closed-circuit 24-hour endurance event at Brands Hatch on 10-11 September 2016. The challenge offers a combination of smooth asphalt, arduous climbs, exhilarating descents and a supportive festival atmosphere, designated pit garages, along with the thrill…

  • SunTri Triathlon Training Camp Review

    SunTri Triathlon Training Camp Review

    9th June 2016

    Written by Katia; Triathlon Plus’ Competition Winner   I entered the competition and could not believe my luck when I found out I had won a week long training camp for two. I had regularly looked at the SunTri website…

  • Elite Training Experience Launch New Bespoke Triathlon Camp Concept

    Elite Training Experience Launch New Bespoke Triathlon Camp Concept

    9th June 2016

    Elite Training Experience offer an exciting and unique opportunity for triathletes to experience world class coaching in a stunning location. All Elite Training Experience camps deliver bespoke coaching hosted by world class triathlon coaches delivering a “personalised” training plan, tailored…

  • Cycling and Training in Southern Spain

    Cycling and Training in Southern Spain

    27th May 2016

    Written by Julio Y Sanchez O’Hep   My wife Janice and I have been avid triathletes since living in the United Arab Emirates together. We have participated in numerous countries and have been lucky enough to race in Kona. When…

  • Charlotte Kennedy Offers Summer Nutrition Tips

    Charlotte Kennedy Offers Summer Nutrition Tips

    25th May 2016

    Written by Charlotte Kennedy, a nutritionist for Etixx.   Photo: Iri Greco / BrakeThrough Media   Summer Nutrition   General Diet As well as the likely increase in training load during the summer months, you should  be aiming to get…

  • Should you just stick with real food to fuel your race?

    Should you just stick with real food to fuel your race?

    25th May 2016

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Why drinking coconut water is coco-nuts

    Why drinking coconut water is coco-nuts

    6th May 2016

    Written by Andy Blow. Andy has a few top 10 Ironman and 70.3 finishes and an Xterra World Age Group title to his name. He founded Precision Hydration to help athletes solve their hydration issues. He has a degree in…

  • Sevenhills Wholefoods

    Sevenhills Wholefoods

    4th May 2016

    It’s all well and good knowing you should be eating chia seeds, hemp powder and cacao nibs but where on earth are you going to find them if your local supermarket doesn’t stock anything more exotic than wholemeal bread? Which…

  • Kickstart your recovery with WellbriX

    Kickstart your recovery with WellbriX

    30th April 2016

    WellbriX is a portable deep tissue trigger point massage which aims to keep you supple and injury free. Written by: Dr Caroline Keddie, founder of WellbriX Repetitive actions in any form cause muscles to tighten overtime by forming knot like…