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Triathlon Training

  • Pumpkin Protein Bars From Meridian

    Pumpkin Protein Bars From Meridian

    13th October 2017

    These Pumpkin Protein Bars from Meridian are the perfect snack for triathletes. They take ten minutes to prepare and then just need some time to chill. What you need: 250g mixed nuts and seeds, whatever you have in the cupboard…

  • ERDINGER Alkoholfrei: Does It Taste As Good As The Real Thing?

    ERDINGER Alkoholfrei: Does It Taste As Good As The Real Thing?

    5th October 2017

    That was the question that was asked as bottles of Erdinger Alkoholfrei were handed around the local triathlon club; ‘does it taste like the real thing?’ There was some apprehension as the tasting began. After all, as one of the…

  • How To Avoid Getting Colds & Viruses While Training

    How To Avoid Getting Colds & Viruses While Training

    1st October 2017

    How to use moderate training to boost immunity and reduce the risk of catching colds and viruses If your training has been blighted by colds and flu, there may be more than bad luck at play. Research shows that intense…

  • Run Free: Avoid Knee Injuries

    Run Free: Avoid Knee Injuries

    30th September 2017

    Physiotherapist and Cardiff Triathletes coach Patrick Lees on three common knee injuries and how to avoid them.

  • Top Tips: What Cyclists Should and Shouldn’t Eat

    Top Tips: What Cyclists Should and Shouldn’t Eat

    28th September 2017

    A survey conducted by Merlin Cycles has shown that 49% of cyclists said they ‘would steer well clear of carbs’ in order to lose weight. Interestingly, the 18 to 24-year-old group were the LEAST likely to eradicate carbs from their diet…

  • Should You Just Stick With Real Food To Fuel Your Race?

    Should You Just Stick With Real Food To Fuel Your Race?

    26th September 2017

    Written by Andy Blow   If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone.     After all, until Gatorade came along in the early…

  • Triathlon Training Spain Announces Launch Of Masters of Tri

    Triathlon Training Spain Announces Launch Of Masters of Tri

    25th September 2017

    Triathlon Training Spain, today unveiled a new brand and website redesign to relaunch its offering to athletes wishing to specifically focus on training across the triathlon disciplines of cycling, running and swimming. Masters of Tri, a family-owned business run by…

  • Overnight Oats To Fuel Morning Running

    Overnight Oats To Fuel Morning Running

    20th September 2017

    Meridian Foods overnight cardamom & coconut oats with chia jam Ingredients: For the jam: 500g red fruits, fresh or frozen 4-5 tbsp Meridian maple syrup, to taste 3 tbsp chia seeds 1 tsp lemon juice For the Oats: 5 tbsp rolled…