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Triathlon Training

  • The 30-Minute Training Window

    The 30-Minute Training Window

    6th March 2017

    When in training for a triathlon, it’s essential to get your nutrition right in the 30-minutes after exercise, so you can feel the benefits in your next session. Your body will recover in time naturally after exercise, but speed is…

  • Chocolate Praline Protein Balls Recipe

    Chocolate Praline Protein Balls Recipe

    1st March 2017

    We have an exclusive recipe from Danny Webber, Performance Nutritionist at Nutrition X, for Chocolate Praline Protein Balls ~ aka protein-packed Ferrero Rocher! Ingredients: Cashew Nut Butter (16g) Cashew Nuts, Kernal Only, Plain (40g) Dark Chocolate, 70-84% Cocoa (75g) Hazelnuts,…

  • The Art of Complex Training

    The Art of Complex Training

    24th February 2017

    If you are looking to add power to your race, now is the time to start working out differently. Here’s how. Words: Michele Beltramo Images: Rosie Hallam.

  • Triathlon Nutrition: Chicken and Avocado Sandwich

    Triathlon Nutrition: Chicken and Avocado Sandwich

    24th February 2017

    Short on time and energy? This five minute fuel is a perfect example of triathlon nutrition and tastes amazing. With a good balance of protein and carbohydrate, this hearty sarnie is perfect to kick-start your recovery after a tough session. Shopping…

  • Weight Management, the Paradox

    Weight Management, the Paradox

    22nd February 2017

    How do I lose weight but not compromise training? Weight management is a topic that competitive endurance athletes love to discuss. The issue is how do you reduce your calorific intake enough to lose weight but ensure you have adequate…

  • Next Generation Noodles

    Next Generation Noodles

    21st February 2017

    Long before anyone knew what a CrossFit box was and leggings became an essential item of designer wear, noodles were just noodles. But things have moved on since then, the Paleo Diet has taken the world by storm, NutriBullets adorn…

  • Recovery Products for 2017

    Recovery Products for 2017

    18th February 2017

    As you know, recovery is an essential part of any triathletes training plan. We need to take the necessary precautions to avoid injury so that we can train, improve and race at our optimum level. With that in mind here’s…

  • MYCYCLING™: Transform Your Performance

    MYCYCLING™: Transform Your Performance

    16th February 2017

    Technogym launches MYCYCLING™, their new home training solution. MYCYCLING™ combines a hi-tech smart trainer, a native app with personalised programmes, and a network of professional coaches able to guide you and develop a tailor-made training programme for you. It also…

  • Q&A with Helena Hills, Co-Founder of TrueStart Coffee

    Q&A with Helena Hills, Co-Founder of TrueStart Coffee

    11th February 2017

    We recently reported that Helena Hills of TrueStart Coffee had won the Brand of the Future Award at the Natwest Everywoman Awards. We have caught up with her to find out more about how this inspired triathlete is changing the…