Triathlon Training

  • Get ‘UP&GO’ and Make The Most Of Every Morning

    Get ‘UP&GO’ and Make The Most Of Every Morning

    1st February 2017

    Cramming breakfast into your morning can be a challenge for most people and, according to research, nearly half of us skip the most important meal of the day at least once a week due to our hectic lifestyles. You can…

  • Boost Oxygen

    Boost Oxygen

    31st January 2017

    Boost Oxygen: It’s time to take control of what you breathe in! As oxygen directly fuels 90% of body and mind functions and research shows oxygen consumption levels are as low as 21%. Boost Oxygen say that it’s time for…

  • Kate Percy Launches Go Bites®

    Kate Percy Launches Go Bites®

    27th January 2017 1 Comment

    Kate Percy’s Go Bites® come in 3 flavours and have been perfectly tailored by Kate to release the right amount of energy at the right time. They are gluten free, dairy free, have no refined sugar and are packed with nutrients. Boost –…

  • Chocolate Banana Bread

    Chocolate Banana Bread

    25th January 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…

  • Clean Eating Comfort Food Recipes to Beat the January Blues

    Clean Eating Comfort Food Recipes to Beat the January Blues

    10th January 2017

    Comfort food is a necessity to get us all through the winter days. There’s little more satisfying than a belly-filling dish. During the icy temperatures, it can be tempting to abandon clean-eating habits and take the easy route by ordering…

  • Banana & Oat Pancakes

    Banana & Oat Pancakes

    27th December 2016

    Start your day with the ultimate training breakfast, perfect for carb loading says Nutrition X’s Danny Webber This is a great meal for triathletes and can be effective either the day before for carb loading or in the hours before…

  • Is There More To Carbs Than Just Pasta?

    Is There More To Carbs Than Just Pasta?

    26th December 2016

    For the past 50 years it’s been an accepted fact that carbohydrates are the major source of energy to fuel exercise as it is stored in the muscles and liver as glycogen. As glycogen content is linked to endurance performance,…

  • Save Your Legs

    Save Your Legs

    24th December 2016

    Phil Mosley explains simple ways to help you run faster at your next triathlon. Let’s face it, nobody enters triathlons because they’re easy. We all accept it’s a tough sport and that aching legs are to be expected. At the…