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Triathlon Training

  • Triathlon Training Tips To Stay Fit During Winter

    Triathlon Training Tips To Stay Fit During Winter

    13th December 2017

    The two new ‘Sprint with the Pros’ ambassadors, Emma Pallant and Stuart Hayes, share their top tips for triathlon training during the winter season ahead of the Royal Windsor Triathlon on Sunday 17th June 2018.   “Winter is the perfect…

  • How To Survive Winter Training

    How To Survive Winter Training

    6th December 2017

    If there’s one thing most triathletes can agree upon, it’s that winter training is the worst. Endless hours on the turbo, frozen fingers, and icy runs are all part of the fun each year. Here’s how to survive winter training…

  • Preventing and Treating Shin Splints

    Preventing and Treating Shin Splints

    4th December 2017

    Simply Feet’s guide to preventing a common affliction Shin splints, otherwise known as medial tibial stress syndrome, often affects runners and triathletes. This can cause problems to your training routine, and the pain may made worse during a run, so it’s…

  • Triathlete’s Protein Packed Recipe: Lamb Tagine

    Triathlete’s Protein Packed Recipe: Lamb Tagine

    20th November 2017

    Exercise and nutrition scientist Gill Cummings-Bell explains how this tasty lamb tagine dish packs a mighty protein punch… Nutritional info on the lovely lamb tagine: Lamb is a grade one protein, which means all the nine essential amino acids are there in…

  • Boost Your Indoor Intensity

    Boost Your Indoor Intensity

    8th November 2017

    Cardiff Triathletes’ Claire Manson encourages you to embrace the great indoors this winter.

  • Forth Edge Launches New Biomarker Packages

    Forth Edge Launches New Biomarker Packages

    6th November 2017

    Biomarker testing and tracking experts Forth Edge launched back in July, and since then the business has been going from strength-to-strength; with the recruitment of several high profile ambassadors and positive reviews from the media and athletes alike. An innovative…

  • 3 Basic Principles All Triathletes Need To Master

    3 Basic Principles All Triathletes Need To Master

    1st November 2017

    Triathlons are brutal on the body. For all their rewards, if you’re not doing the right things before, during and after exercise, you’re going to suffer come race day. “Remember to get the basics right”, says Ana Maria Cretu. “Keep…

  • Cyclists Go Vegan In ‘Meat Free Athlete’ Challenge

    Cyclists Go Vegan In ‘Meat Free Athlete’ Challenge

    26th October 2017

    Over 500,000 people in the UK are now vegan, more than three times as many as 10 years ago. A notable addition to the ever-increasing group of vegans is British Formula 1 driver Lewis Hamilton who cited a powerful documentary…

  • Chocolate Banana Bread From The Coconut Company

    Chocolate Banana Bread From The Coconut Company

    23rd October 2017

    Coconut water and oil may have shot to nutritional stardom over the last few years, but if you’re looking for a low calorie protein boost, coconut flour could be just the thing. It contains 22g of protein per 100g of…