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Running

  • Refresh Your Run

    Refresh Your Run

    2nd June 2017

    Be drill happy with Mersey Tri’s, Zoe Brunton Run drills are often pushed aside in triathlon training to make more time for the main set or simply because we don’t know how beneficial they can be. We spend hours in…

  • How To Prevent Foot Stress Fractures

    How To Prevent Foot Stress Fractures

    2nd April 2017

    How to prevent running impact from causing stress fractures of the foot Stress fractures in the foot are usually caused by the feet’s weight-bearing bones cracking because of the pressure of repeated strikes against hard surfaces that you incur when…

  • Save Your Legs

    Save Your Legs

    24th December 2016

    Phil Mosley explains simple ways to help you run faster at your next triathlon. Let’s face it, nobody enters triathlons because they’re easy. We all accept it’s a tough sport and that aching legs are to be expected. At the…

  • Perfect Your Gait

    Perfect Your Gait

    28th November 2016

    Combine speed work and technique training this winter and you will run faster and more efficiently, with fewer injuries.

  • 11 Ways To Run Faster Off The Bike

    11 Ways To Run Faster Off The Bike

    12th September 2016

      Mikael Eriksson of Scientific Triathlon explains how you can train and race to run faster off the bike in your next triathlon.     I’m sure you’ve had several “my legs aren’t working” experiences when running out of T2…

  • Incorporating Trail Running Into Your Tri Training Regime

    Incorporating Trail Running Into Your Tri Training Regime

    24th August 2016

    Written by Dan Chabert   Triathlon can easily and quickly become a complicated sport, with all the gear and the requisite number of training hours you should post before competing, but at their core, the sports that comprise triathlon are…

  • What does it take to run a Marathon?

    What does it take to run a Marathon?

    24th April 2016

    Strava, a social network for athletes, has revealed a unique insight into marathon training across all abilities and what it takes to complete a sub 3-hour marathon. Strava analysed the data of over 4,000 runners who uploaded their training and…

  • Time to go strong

    Time to go strong

    1st February 2016

    Lynne Cantwell of Six Physio explains which muscle-building exercises will boost your race times and keep you injury free.